Free Daily Podcast Summary
The Real Work with Maggie Sterling: Daily Summaries Delivered
by Maggie Sterling
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago6 min
62 - How To Become The Person Without The Problem
Get my nervous system sensitization course If you've dealt with chronic anxiety, chronic pain, or long-term physical or mental symptoms, this one might be hard to hear. I spent 20 years identifying as the girl with anxiety, and later with every diagnosis that came after it. In this video I share the shift I had to make before anything started to change, and why it can feel like you're gaslighting yourself at first.
- 1 weeks ago8 min
61 - I Wish I Knew This When My Symptoms Were At Their Worst
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you're living with chronic pain, anxiety, insomnia, or a hypersensitive nervous system and you can't picture a future where you feel better, this video is for you. I share the realization that changed everything for me when I was at my worst, and the one thing I had to stop doing before anything could start to shift. My symptoms were horrific. Burning, stinging, insomnia, anxiety, OCD, anhedonia. I spent every day monitoring my body, trying to fix it, and grieving a future that hadn't even happened yet. If that sounds familiar, I want you to know your future may look very different from what you're imagining today.
- 2 weeks ago11 min
60 - Does Your Nervous System Need A Digital Detox?
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If your nervous system always feels on edge, your phone could be keeping it there. In this video I share my honest answer on whether you need a digital detox, especially if you deal with chronic anxiety, chronic pain, or insomnia. I also talk about why I've never been a fan of detoxes, how I tell the difference between using my phone for work and using it out of hypervigilance, and what finally worked for me after years of making content online.
- 2 weeks ago1h 10m
59 - How Brett Healed His Nervous System (DPDR, POTS, OCD, Anxiety)
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. In this anxiety recovery story, Brett shares how he went from being bedridden for months, believing he was dying every day, to working, working out, and taking care of his family again. Nervous system healing didn't look the way he expected, and he still has some symptoms today. Brett's symptoms started out of nowhere in May 2025. Over the next year he had panic attacks every day, made repeated trips to the ER, saw specialists, and paid for procedures hoping someone could fix him. In this conversation we talk about what got him to that point, the decisions that turned things around, and what his life looks like now.
- 2 weeks ago13 min
58 - 10 Tiny Habits To Heal a Hyper Sensitive Nervous System
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you have a hypersensitive nervous system, it can feel like your body is on high alert all the time. In this video, I share 10 tiny habits that help calm a hypersensitive nervous system, and none of them add more to your to-do list. Most of these are so small you wouldn't connect them to your nervous system, and some are the opposite of what you've been doing every day. Let me know in the comments which ones you're already good at and which one you want to start with.
- Oct 1, 202625 min
57 - I'm Over The Self-Help Industry (what im doing instead)
14 day challenge (started 10/12/26): https://softregulationsystem.com/challenge Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've read all the self-help books and listened to all the podcasts and still feel stuck, this video is for you. Self-improvement burnout is real, and constantly consuming self-help content can turn into a compulsion that keeps you from actually living your life. In this video, I share my own story with self-help, the signs that it's become compulsive for you, and the part of healing most people neglect.
- Oct 1, 202619 min
56 - How To Heal Your Nervous System When Nothing Has Worked
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you've tried everything to heal your nervous system and nothing has worked, this video is for you. I dealt with chronic anxiety for 20 years, along with insomnia and a whole range of chronic physical symptoms, and I tried everything to make it go away. In this video I explain why nothing has worked for you yet and what I did instead once I figured it out.
- Sep 17, 202620 min
55 - Why Your Nervous System Won't Let You Sleep
Get my nervous system sensitization course Take the nervous system sensitization quiz Are your symptoms caused by your nervous system? Take the Quiz. If you have chronic insomnia, or you wake up at 3am and can't fall back asleep, there's a good chance your nervous system is sensitized and stuck on high alert. In my experience this is rarely a sleep problem. In this video I cover how your nervous system gets in the way of something your body already knows how to do on its own, what not to do when you're lying awake in the middle of the night, why I part ways with a lot of what CBT-I teaches, and how medication and medication withdrawal can factor into all of it. I also answer the four questions I get asked most about insomnia: How do I stop fearing not sleeping when the consequences are so real? Is this fear, or is it something physical? What if the thing keeping me up isn't fear? What if I recovered and I'm suddenly back to all nighters, am I at square one?
Get The Real Work with Maggie Sterling summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Real Talk, Whole Life
Cloud10
Imperfect Love
A psychologist answers real-life questions on love, self-acceptance, and personal growth using a mindfulness-based approach.
Decoded | Unlock The Secrets of Human Behavior, Emotion and Motivation
Analyzes subconscious patterns in human behavior and provides methods to change them.
Heart Led Wellness
Teaches women to heal their relationship with food through nervous system regulation and somatic practices.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
The Sabrina Zohar Show
Explores modern dating, anxious attachment, and personal growth through raw conversations on healing and self-discovery.
Dysregulated Kids: Science-Backed Parenting Help for Behavior, Anxiety, ADHD and More
A therapist explains the brain science behind children's behavioral and emotional challenges and offers research-based parenting strategies.
You Are Not Broken
Explores sex, hormones, and midlife for women with science, humor, and candid conversations about body and mind reconnection.
Off the Couch Psychology
Explores mental health topics including anxiety, depression, and trauma using science-based insights and practical coping strategies.
The Health Continuum
High-performing professionals learn science-based health strategies to sustain energy, focus, and resilience in demanding careers.
The Art of Being Well
Explores holistic wellness through functional medicine, focusing on body, mind, spirit, and relationships as acts of self-respect.
It's Not About the Alcohol
A mindful drinking coach helps high-achieving women address emotional patterns underlying their relationship with alcohol.
About The Real Work with Maggie Sterling
Can't stop overthinking, emotional eating, or numbing out? You're not broken—you're disconnected from your body. The Real Work helps women break chronic stress, anxiety, and burnout by addressing root causes, not symptoms. Host Maggie Sterling combines neuroscience and nervous system regulation to help you stop self-abandonment, build self-trust, and feel safe in your skin. No toxic positivity—just practical tools for rewiring your brain, regulating emotions, and coming home to yourself. Deep transformation for women ready to stop escaping and start living.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Real Work with Maggie Sterling in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Real Work with Maggie Sterling daily summary?
It's a free AI-powered email that summarizes new episodes of The Real Work with Maggie Sterling as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Real Work with Maggie Sterling podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Real Work with Maggie Sterling product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Maggie Sterling.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does The Real Work with Maggie Sterling release new episodes?
The Real Work with Maggie Sterling publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does The Real Work with Maggie Sterling cover?
The Real Work with Maggie Sterling covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Real Work with Maggie Sterling summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.