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- 1 weeks ago1h 7m
Before You Even THINK About Going “PRO” As A Triathlete
The crew is back for what may actually be “The Real Injury Podcast” — updates, laughs, and a frank conversation about the realities of racing and training. Garrick, Nick, Jackson and Lisa kick off with life updates (including Jackson’s new cat Arlo and Garrick’s sore calf), then dig into a long discussion on what “going pro” really means — the time, sacrifice and patience it takes, the short-course migration to long-course racing, and whether athletes should rethink turning pro early. They also cover practical coaching advice for training while on vacation (how much to do, swim and spin tips, and keeping intensity smart), share favorite recent workouts, and trade grip-offs in a raucous “Pass or Smash” segment. Expect honest coaching takeaways, behind-the-scenes pro life realities, gear chat and plenty of banter. Perfect for triathletes who want blunt, useful advice—and a few good laughs—about staying fit, avoiding burnout, and making smarter race decisions. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- 2 weeks ago56 min
Pure Tenacity & Never Quit; Annie Fuller WINS BIG
Join us as Annie Fuller shares her inspiring journey through injury, recovery, and her recent race victory at St. Anthony's. Discover insights on mental resilience, training strategies, and the importance of support systems in triathlon. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- 3 weeks ago1h 14m
IRONMAN Texas, The BEST Olympic Tri in North America And…Farts
Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- Apr 19, 20261h 1m
The Middle-Class Pro: Prize Money, Injuries & Who Gets Paid in Triathlon
The crew digs into pro prize-money controversies after a hot take from another podcast, arguing why deeper payouts and regional development races matter for the sport’s future. Plus updates from Jackson, Lisa and Garrick on injuries, recent race results (including a 10K recap), and why broadcasts — and sponsorships — should do more for mid-pack pros. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- Apr 10, 20261h 7m
Motivation Is A Lie - How to Train on Your Worst Days
Nobody talks about the workouts that almost don’t happen. The ones after a long day at work, when you’re mentally drained, physically tired, and the last thing you want to do is train. No highlight reel, no music, no perfect conditions. Just you deciding whether or not to show up. Motivation is unreliable. That’s why it can’t be your system. You don’t need a better plan. You need fewer negotiations with yourself. The goal isn’t to feel good. The goal is to follow through. Anyone can train when it’s easy. Consistency is built when it’s not. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- Apr 2, 20261h 22m
Oceanside Showdown — Stingrays, Draft Zones, and a Chaotic Bike Course
The Real Triathlon Podcast is back fresh off of Oceanside 70.3. Jackson, Nick, Garrick and guest Marc “The Shark” Dubrick break down the race: stingray drama, messy in-water starts, the new 20m draft dynamics, a brutal and technical bike course and fogged visors, plus T1 tactics and who rode/sprinted well. They also trade race-day war stories, grinds-my-gears rants, and training/season plans – raw, funny, and unfiltered. Perfect if you want a race recap with insider details and hot takes. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- Mar 26, 202652 min
Oceanside 70.3 Countdown
Course-record holder Jackson Laundry joins Garrick Loewen and Lisa Becharas to talk Oceanside tactics and training, Jackson’s stronger-than-ever run work, and why he’s feeling ready. Lisa shares a raw crash-and-ER story (stitches, tetanus shot and all) and the trio break down weekend races — Geelong and the T100 — including slipstreaming controversies, standout performances (Hayden, KB, Kat, Grace) and broadcast reach. Tune in for race analysis, behind-the-scenes banter, and all the pre-race hype. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
- Mar 19, 20261h 4m
Ben Kanute on Power Myths, Race Chaos & Why Pros Need to Stop Making Excuses
This week on The Real Triathlon Podcast, the crew is joined by Ben Kanute fresh off a 2nd place finish at IRONMAN 70.3 Dallas Little Elm, a race defined by a shortened swim, brutal winds, and plenty of chaos. Ben dives into what it actually felt like racing in those conditions, how time-trial starts change the dynamic of a race, and why pros need to rethink how they talk about performance. The conversation gets deep into: The reality of bike power vs speed (and why chasing watts might be holding you back) How aero, efficiency, and race execution matter more than big numbers The danger of “if-then excuses” in race recaps Bike safety, race logistics, and the risks athletes face on open roads Plus, things get weird (as always) with: Wind riding excuses vs bike handling reality IV drips during races (??) Probiotic sodas, hot tub etiquette, and drive-thru patience And a classic Pass or Smash segment It’s equal parts high-level performance insight and absolute chaos with one of the most experienced athletes in the sport. Head to pillarperformance.shop or TheFeed.com/pillar and enter code REALTRI15 for 15% off first-time purchases. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri Lisa Becharas - @lisabecharas
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About The REAL Triathlon Podcast
Pro triathletes Garrick Loewen, Jackson Laundry and Nicholas Chase host the Real Triathlon Podcast which plays home to all of the best triathlon banter!
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