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The ProPhysique Code: Daily Summaries Delivered
by Paul Revelia
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 11m
Episode 430: What You Can't Measure May Matter Most
In this episode, we introduce Coach Adam and dive into his journey, from his early research studies and career pivots to the recent accomplishment of earning his PhD. We also explore the exciting research he's currently involved in and the insights it's uncovering. This conversation will leave you thinking differently about the power of the mind and how, when it comes to achieving our goals, the factors we can't always see or measure may matter the most.
- 3 days ago1h 4m
Episode 429: Hard Pills to Swallow
Contest prep isn't always glamorous, and sometimes the truth is hard to hear. In this episode, our hosts break down the tough realities of prep, sharing the hard pills to swallow that every competitor needs to understand. Expect honest conversations, practical advice, and the mindset shifts that separate successful athletes from everyone else.
- 1 weeks ago36 min
Episode 428: The PURPOSE of your Nervous System- tapping into a powerhouse
In this episode, special guest, Natalie Gianoglio, joins Danika and Fatima to explore the intricacies of the nervous system, emotional regulation, and practical techniques for grounding and managing stress. They discuss how our past experiences shape our responses and share actionable tools to enhance emotional resilience.
- 1 weeks ago1h 2m
Episode 427: How NOT to screw up your show day
In this episode, Paul, Evan, and Lexie break down the ins and outs of show day, including the biggest mistakes competitors make and how to avoid them. They discuss why the months of preparation leading up to stepping on stage matter far more than any last-minute show day protocol, and how to approach peak week and show day with confidence instead of stress. Tune in as they share practical advice, coaching insights, and honest conversations on one of the most misunderstood topics in the competition world.
- 2 weeks ago47 min
Episode 426: The "Messy Middle" - where REAL progress happens
Is the "messy middle" actually where the magic happens? In this episode, Coach Sarah joins Fatima and Danika to discuss why lasting health and fitness rarely live in the extremes. They dive into breaking free from the all-or-nothing mindset, why balance can feel surprisingly uncomfortable, and how doing just enough to support your goals-while still fully living your life-is often the most sustainable path to success.
- 2 weeks ago1h 11m
Episode 425: Masters Competitors: Everything You Need to Know
In this episode, our prep hosts are speaking to our MASTERS competitors!! In this special episode, Paul, Evan and Lexie break down all of the opportunities for Masters competitors to win a pro card, how it works AND how/if they coach their masters competitors differently. Topics such as recovery, training, nutrition, and MORE and how they apply to masters athletes specifically, are discussed.
- 3 weeks ago1h 2m
Episode 424: An interview with a bodybuilding legend: Coach John Hansen
In today's episode, we get to learn all about Coach John Hansen. A very well respected bodybuilder, author, podcast host and a true example of the power of visualization. We discuss John's journey into bodybuilding and fitness, his many accomplishments as well as his epic interview opportunity with Arnold himself. This is one episode with many takeaways and inspiring moments to grab a hold of!
- 3 weeks ago1h 18m
Episode 423: Lies Coaches Tell You About Contest Prep
In this episode, our prep coaches break down some of the biggest myths and misconceptions surrounding contest prep. From the belief that you are eating TOO little to evoke fat loss or that you are doing too much cardio (or too little), they separate fact from fiction and explain what it really takes to achieve a successful prep.
About The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
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