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The ProPhysique Code: Daily Summaries Delivered
by Paul Revelia
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday1h 38m
Episode 456: The Look of Health, Fitness Myths and Rock Bands with Alan Aragon
In this episode Danika and Fatima sit down with the one and only Alan Aragon to hear how he went from playing in Southern California rock bands to building a prominent career in nutrition research and coaching. They dive into what the research actually says about seed oils and insulin, how lifting heavy and taking creatine may inpact our bloodwork and a depper dive into Alan's five pillars of health and how he looks beyond appearance. Connect with Alan: https://fitadvancement.com/
- 4 days ago1h 11m
Episode 455: Things we would NEVER do as bodybuilding coaches
In this episode, Paul, Lexie and Evan discuss and breakdown things they would never find themselves doing as coaches. They each share their biggest coaching non-negotiables, personal philosophies, and the standards they believe should never be compromised.
- 1 weeks ago55 min
Episode 454: Your triggers are your responsibility to recognize and navigate.
In this episode, Danika and Fatima discuss how emotional triggers affect coaching, relationships, and everyday conflict. They explore taking responsibility for your reactions without expecting others to read your mind, and share practical ways to pause, communicate, and repair after a heated moment.
- 1 weeks ago1h 12m
Episode 453: Are Fit Model Competitors Just Skinny Bikini Girls?
In this episode, our prep team dives into a juicy question: Are Fit Model girls just skinny? We discuss some of the recent backlash surrounding the Fit Model division, break down the misconceptions, and touch on key factors to consider when preparing for show day!
- 2 weeks ago1h 10m
Episode 452: Things That Matter WAY Less Than You Think in Prep
In this episode, our prep hosts dive into the things athletes often think matter more than they actually do during contest prep. From whether your team influences your placings to whether having a large social media following impacts your success onstage, we're breaking down common beliefs, challenging misconceptions, and discussing what really matters when it comes to competing.
- 3 weeks ago1h 11m
Episode 451: Are Excuses Killing your Progress?
In this episode, Paul, Evan, and Lexie discuss how excuses can hold athletes back and how to reframe them so they become opportunities for growth rather than roadblocks to progress. They also share common practices they implement with their athletes and discuss how to navigate and make the most of the busy holiday season.
- 4 weeks ago55 min
Episode 450: The Challenge of Follow Through
In this episode, Danika and Fatima explore the psychology of follow-through, creating healthy pressure, reframing narratives, and owning your identity to boost motivation and consistency in life and fitness.
- Oct 12, 20261h 16m
Episode 449: Perfect Peaking for Women
In this episode, our hosts discuss what goes into having the PERFECT peak on stage, for female athletes. In Tyler Manion's recent Olympia recap, this was an important topic of discussion, therefore our hosts break it down and touch on all of the variables that make an athlete's peak successful.
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About The ProPhysique Code
Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.
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Frequently Asked Questions
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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The ProPhysique Code publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does The ProPhysique Code cover?
The ProPhysique Code covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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