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The Prize Inside was created for people looking to explore human potential. With a mixing in of an in depth look at chiropractic and holistic viewpoints of health and vitality, the podcast will interview people that have achieved extraordinary things through their human potential. Deepak Chopra, Wayne Dyer, Andrew Weil have taught us that these extraordinary things occur in our world, so let's explore it.
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We use our hands constantly — typing, gripping, lifting, creating — yet we rarely think about their health until pain, stiffness, or numbness shows up. This week on 1% Tribe, Dr. Jeromy Myers breaks down the anatomy of the hand and shares simple, holistic strategies — nutritional support, herbal allies, and even the surprising mind-body connection behind common hand issues — to help you keep your hands strong, flexible, and pain-free for the long haul. It's another small, 1% step toward a healthier you. 🔔 Subscribe for weekly holistic health insights 📩 Get the full newsletter with recipes and herb guide: https://tribe1.substack.com 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
Whole Health Weekly - Weekly health information from an Innate Intelligence perspective Episode 84 Whole Health Weekly is your Wednesday night roundup of the biggest holistic health topics making waves online and in the media. Dr. Jeromy Myers brings a chiropractic and vitalistic lens to today's headlines so you can filter the fads from what actually serves your health. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
Insulin resistance often builds quietly for years before it shows up on a lab test — fatigue after meals, stubborn weight, sugar cravings that won't quit. In this episode, we break down what's really happening at the cellular level and how a holistic approach — herbs like berberine, cinnamon, and gymnema, plus targeted food and lifestyle shifts — can help restore your body's natural insulin sensitivity. This isn't about fighting your body; it's about supporting the innate intelligence that's already working to bring you back into balance. 🔔 Subscribe for weekly holistic health insights 📩 Get the full newsletter with recipes and herb guide: https://tribe1.substack.com 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one. #InsulinResistance #BloodSugarBalance #HolisticHealth #MetabolicHealth #TheChiropracticJourney
Whole Health Weekly is your Wednesday night roundup of the biggest holistic health topics making waves online and in the media. Dr. Jeromy Myers brings a chiropractic and vitalistic lens to today's headlines so you can filter the fads from what actually serves your health. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
You are not a prisoner of your genes. For decades, we were told our DNA was our destiny — that whatever runs in the family, runs in you. Cell biologist Dr. Bruce Lipton flipped that story on its head. His research into epigenetics shows that genes are switched on and off by signals from our environment, beliefs, and perceptions — meaning the way you think, feel, and respond to the world is literally shaping your biology in real time. In this episode of The Prize Inside, we break down: 🧬 What epigenetics actually is — and why it matters more than your genetic code 🧠 How belief and perception send biochemical signals that change cellular behavior 🔄 Why "change is hard" is a myth your subconscious is telling you 💡 Practical ways to start reprogramming old patterns, one percent at a time This is the science behind why your habits, mindset, and self-talk aren't just "soft stuff" — they're biology. And it's proof that reinvention isn't a personality trait some people are born with. It's a process anyone can start today. The prize is always inside. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one. #Epigenetics #BruceLipton #PersonalGrowth #Neuroplasticity #MindBodyConnection #Chiropractic #InnateIntelligence #1PercentBetter
This week on Whole Health Weekly, Dr. Jeromy sits down with Sheila Wood, founder of Betty's Box BC — a Battle Creek gym built specifically for women navigating strength, mobility, and hormonal change at every stage of life. Sheila is a retired educator turned CrossFit Level 1 Trainer, endurance athlete, and HYROX racer who built Betty's Box around a simple mission: helping women who feel intimidated by traditional gyms discover that strength training is accessible at any age — especially through the peri-menopause and post-menopause years, when the old playbook stops working. In this conversation, we dig into: ✅ Why strategies that worked in your 20s and 30s stop producing results as hormones shift ✅ How strength training protects bone density, muscle mass, and long-term independence ✅ Building a gym community where women feel welcomed, not intimidated ✅ Sheila's own journey into coaching — and what "training like a Betty" really means Whether you're just getting started or looking for a smarter way to train through midlife and beyond, this episode is packed with encouragement and practical takeaways. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
That knot between your neck and shoulders? It has a name — and a fix. In this episode of 1% Tribe, we're diving into the cervicothoracic junction (the base of your neck, where it meets your upper back) — the spot most people rub without knowing why it's tense. We cover: 🧘 Exercises you can start today (chin tucks, wall slides, thoracic extension, and more — clips included) 💊 Nutritional support that may help ease tension and inflammation in this zone 🧠 What Louise Hay's mind-body work says this area might be trying to tell you — plus a mantra to work with it Because the prize is always inside — and getting 1% better starts with understanding what your body is telling you. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
Whole Health Weekly is your Wednesday nigh roundup of the biggest holistic health topics making waves online and in the media. Dr. Jeromy Myers brings a chiropractic and vitalistic lens to today's headlines so you can filter the fads from what actually serves your health. 🎧 Listen & Subscribe: 📺 YouTube → https://www.youtube.com/@theprizeinsideyou 📡 Rumble → https://rumble.com/c/c-6407807 📩 Substack → https://tribe1.substack.com 🐦 Follow on X → https://x.com/JeromyMyers2 Spotify - https://open.spotify.com/show/68J4ZH9RIUlDKaiOzq1erV?si=ad80bffd3dda4c12 New episodes dropping regularly — follow so you never miss one.
The Prize Inside was created for people looking to explore human potential. With a mixing in of an in depth look at chiropractic and holistic viewpoints of health and vitality, the podcast will interview people that have achieved extraordinary things through their human potential. Deepak Chopra, Wayne Dyer, Andrew Weil have taught us that these extraordinary things occur in our world, so let's explore it.
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