(Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons

What happens when an experienced ultrarunner steps into a completely new race format? In this episode of The One More Hour Podcast, I sit down with fellow Minnesota runner and coach, Wendy Krause, to talk about her first-ever Backyard Ultra at Blacks Grove Backyard Ultra. Although Wendy has years of experience racing trail ultras and 100-milers, the Backyard format challenged her in entirely new ways. From pacing and self-crewing to fueling, staying present, and embracing the unknown, Wendy w...