(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems

A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test. The goal isn't to see how many yards you can complete. It's to collect data, create problems, practice solving them, and eliminate as many unknowns as possible before race day. We dive into: How to practice backyard-specific pacing and conserve energy earlyWhy the fastest runner on the cou...