Free Daily Podcast Summary
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset: Daily Summaries Delivered
by Jaci Wilson
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 3m
(Ep.51) The Race You're Having vs. The Race You Expected
Your expectations are not reality. Have you ever trained for a race, prepared for every possible detail, and then found yourself struggling because race day didn't feel anything like you expected? This episode of The One More Hour Podcast explores the gap between expectations and reality, and why that gap can derail runners faster than physical discomfort itself. From 50Ks to backyard ultras, we spend months preparing our bodies, practicing nutrition, planning pacing, and imagining how race d...
- 6 days ago1h 11m
(Ep.50) Looking for an Out: The Psychology of the Backyard Ultra Exit Narrative
Your brain doesn't usually tell you to quit. It tells you to be reasonable. After hours of running, fatigue, discomfort, uncertainty, and doubt can cause your mind to start building a convincing case for why stopping is the logical thing to do. You've already exceeded your goal. You have work Monday. You're worried about getting injured. You can always come back next year. Suddenly, quitting doesn't feel like quitting anymore. It feels like the smart decision. In this episode of The One More ...
- 2 weeks ago1h 17m
(Ep.49) 3 Trips to Big’s Backyard: What Levi Yoder Learned Running 300+ Miles
What does it take to keep going when the race stops being about miles and becomes a battle between your mind and your body? Levi Yoder knows a thing or two about that. Levi went from starting his running journey in 2019 to completing his first 100-miler in 2022 and then winning his first backyard ultra and earning a spot at Big’s Backyard Ultra. Since then, he has competed at Big’s three times, including the 2022 World Team Championship, the 2023 Individual Championship, and the 2024 World Te...
- 3 weeks ago1h 12m
(Ep.48) Your Ultimate Backyard Ultra Crewing Guide
What does it actually take to crew a Backyard Ultra? Your runner has spent months preparing for the race. But what about the people sitting at camp? A great backyard ultra crew doesn't just hand out bottles and cheer when their runner comes through. They're the runner's second brain: managing logistics, protecting their energy, thinking ahead, solving problems, and helping them make good decisions when fatigue starts to take over. This episode is a complete Backyard Ultra Crewing 101 guide, c...
- Aug 18, 20261h 21m
(Ep.47) Backyard Ultras are an Experiment of One with Dave Kwiatkowski
What does it take to go from a 27-yard backyard ultra runner to consistently running 60+ yards and still believe you have more to learn? In this episode of the One More Hour Podcast, I’m joined by Dave Kwiatkowski, one of the most intriguing young athletes in the backyard ultra world. Dave has built his success through a process of experimentation, problem-solving, and learning from every race. We talk about how his approach has evolved since his first backyard ultra, the mistakes that have s...
- Aug 11, 202619 min
(Ep.46) 5 Mental Traps That End Backyard Ultras
Backyard ultras are rarely won because someone is the fastest or strongest runner. More often, they’re won by the runner who can manage their mind when the race gets long, uncomfortable, and uncertain. This episode of the One More Hour Podcast, breaks down 5 mental traps that can derail a backyard ultra and what to do when you recognize them happening in real time. You’ll learn about: Time Traveling: Looking too far ahead and becoming overwhelmed by the hours, miles, darkness, or discomfort s...
- Aug 4, 20261h 13m
(Ep.45) The Race Behind the Runner: Crewing a Backyard Ultra (and for DAYS!) with Veronica Pardo
What does it really take to crew an ultrarunner through a backyard ultra? In this episode of the One More Hour Podcast, I’m joined by Veronica Pardo, a runner, chiropractor, and the wife of Nick Petterson, who you may remember from Episode 16 after his run at Summit Backyard Ultra. Since then, Nick has gone on to win Ode to Laz, earning a Silver Ticket, and will represent Team USA at Big’s Backyard Ultra this October. Veronica has been there crewing him through both races, giving her a unique...
- Jul 28, 202659 min
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test. The goal isn't to see how many yards you can complete. It's to collect data, create problems, practice solving them, and eliminate as many unknowns as possible before race day. We dive into: How to practice backyard-specific pacing and conserve energy earlyWhy the fastest runner on the cou...
About The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset daily summary?
It's a free AI-powered email that summarizes new episodes of The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Jaci Wilson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset release new episodes?
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset cover?
The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.