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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset: Daily Summaries Delivered
by Jaci Wilson
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
Latest Episodes
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- 1 weeks ago15 min
(Ep.37) Part 2: Why You Still Had One More Loop In You
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever finished a backyard ultra, timed event, or endurance race and wondered whether you could have gone farther, this episode is for you. We discuss: why so many runners realize after the race that they may have had more leftthe difference between reaching your physical limit and reaching your willingnes...
- 2 weeks ago22 min
(Ep.36) You're NOT Done Yet. Why This Is NOT Your Last Yard
In Part 1 of this two-part series, we’re talking about the moments during an ultra when your brain starts trying to convince you that you’re done. Not necessarily physically done, but emotionally, mentally, and spiritually done. If you’ve ever sat in a chair during a backyard ultra convinced there was “no way” you could do another loop, this episode is for you. We dive into: why your brain becomes so convincing during low momentsthe difference between discomfort and true physical limitationwh...
- 3 weeks ago41 min
(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard
Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for backyard ultras and timed events. We discuss the importance of process goals versus only having outcome goals, mental resilience, decision making and handling emotional low points, and strategic preparation to succeed in ultra-distance running. What questions do you need to ask yourself before training begins to ensure your goals align with your...
- 4 weeks ago1h 24m
(Ep.34) Learning to Work With Your Brain During Backyard Ultras with Neal Palles, LCSW, CMPC
Backyard ultras require physical fitness, but they are really a test of the mind! Your brain is designed to keep you safe, not help you perform. You can show up to race day as the fittest runner out there, but your mental game can bring you down the fastest if you haven't practiced it or you've thought "I've got a good mind." In this episode, Jaci sits down with Neal Palles, a licensed clinical social worker, certified mental performance consultant, ultrarunning coach, and ultrarunner, to bre...
- May 12, 202619 min
(Ep.33) The Unsexy Skills of Backyard Ultras
Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try to avoid. In this episode, we break down the “unsexy skills” that actually determine how long you last in a backyard ultra or timed event. The quiet, repetitive, often overlooked habits that become everything when the race stretches into hours 18… 24… 30… and beyond. Because the truth is, backyard ultras don’t reward excitement. They reward cons...
- May 5, 20261h 32m
(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow
Ultra running might look like an individual sport, but this episode proves it’s anything but. Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind the scenes at ultra races. From chaotic aid stations to all-night crewing shifts, Ashley shares what it takes to support a runner through the highs, lows, and everything in between. They dive into the biggest mistakes both runners and crew make, how to actually prepare your crew (hint: it’s more...
- Apr 28, 20261h 4m
(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett | Rooster’s Backyard Ultra Champion
What do you do when life keeps telling you “no”? For Parker Stinnett, the answer is simple: find another way forward. In this episode of The One More Hour Podcast, Parker shares his unconventional path, from being a backup college football kicker, to failing out of BUD/S prep, to becoming an officer in the Navy flying both helicopters and the Osprey, and how that same mindset carried him into ultrarunning. In just two years, Parker has gone from his first brutal 50K to winning his first backy...
- Apr 21, 20261h 37m
(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter
"You don't need to be like Goggins to succeed." What does it actually take to keep going when your body hurts, your mind is spiraling, and the race won’t end? In this episode of The One More Hour Podcast, Jaci sits down with ultrarunner Dylan Ledbetter to break down the mindset and strategy behind succeeding in the Last Man Standing format and how his strategy has changed over time. He's ran Midstate Mile three times, Barn Creek Backyard Ultra two times, Mad Backyard Ultra, and many other tim...
About The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
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