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The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset: Daily Summaries Delivered
by Jaci Wilson
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
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- 3 days ago59 min
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
A backyard ultra simulation should be much more than an overnight long run. In this episode of the One More Hour Podcast, we break down how to use a backyard simulation as a skills test, not a fitness test. The goal isn't to see how many yards you can complete. It's to collect data, create problems, practice solving them, and eliminate as many unknowns as possible before race day. We dive into: How to practice backyard-specific pacing and conserve energy earlyWhy the fastest runner on the cou...
- 1 weeks ago44 min
(Ep.43) Can You Survive the Murder Mile? | Audrey Carter's Mid-State Mile Experience
Can one mile break you? This week on The One More Hour Podcast, I sit down with trail runner and ultrarunner Audrey Carter to talk about her first experience at Mid-State Mile, one of the most unique and brutally challenging last-person-standing races in the country. Unlike a traditional Backyard Ultra, runners have just 20 minutes to complete a 1.1-mile loop with 340 feet of elevation gain before heading back out to do it again. Loop after loop after Loop. Until only one runner rem...
- 2 weeks ago29 min
(Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra
How do you keep going when your brain is already worrying about miles that haven't happened yet? In backyard ultras and other endurance races, one of the biggest mental traps isn't physical fatigue. It's looking too far ahead. At yard 5, you start thinking about running for two days. At mile 17, you're worried about mile 100. Before the sun has even set, you're imagining the second night and convincing yourself you can't possibly keep going. This episode of The One More Hour Podcast, explores...
- 3 weeks ago1h 17m
(Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons
What happens when an experienced ultrarunner steps into a completely new race format? In this episode of The One More Hour Podcast, I sit down with fellow Minnesota runner and coach, Wendy Krause, to talk about her first-ever Backyard Ultra at Blacks Grove Backyard Ultra. Although Wendy has years of experience racing trail ultras and 100-milers, the Backyard format challenged her in entirely new ways. From pacing and self-crewing to fueling, staying present, and embracing the unknown, Wendy w...
- Jun 30, 202617 min
(EP.41) When You Want to Quit (Listen to This First) | Backyard Ultra Motivation
If you're listening to this episode, chances are you're in the middle of your race and your brain is trying to convince you to quit. This is a special race-day episode of The One More Hour Podcast, created specifically for runners tackling backyard ultras and last runner standing events. Whether you're sitting in your chair questioning if you should answer the next bell or you're out on the course fighting the clock, this episode is here to help you remember why you started. Through a mix of ...
- Jun 24, 202638 min
(Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs
How far should your longest long run be before a backyard ultra? It’s one of the most common questions runners ask, and in this episode, I explain why it might be the wrong question. Backyard ultras aren’t won because you survived one massive training run. They’re won because you practiced the skills that allow you to keep showing up every hour: pacing, fueling, problem-solving, sleep management, mental resilience, efficiency, and adaptability. In this episode, I break down 11 different types...
- Jun 17, 202645 min
(Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time
Most runners finish a race and immediately focus on one thing: the result. How many yards did I get? How far did I go? Did I hit my goal? But what if the most valuable part of your backyard ultra isn't the result, but it's what the race is trying to teach you? In this episode of The One More Hour Podcast, I break down how to reflect on your Backyard Ultra in a way that actually helps you improve. We'll talk about why the thing that ended your race may not be the thing you think ended your rac...
- Jun 9, 202615 min
(Ep.37) Part 2: Why You Still Had One More Loop In You
In Part 2 of this two-part series, we explore what happens after the race when the dust settles and a familiar thought starts to creep in: “I think I still had one more loop in me.” If you've ever finished a backyard ultra, timed event, or endurance race and wondered whether you could have gone farther, this episode is for you. We discuss: why so many runners realize after the race that they may have had more leftthe difference between reaching your physical limit and reaching your willingnes...
About The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
Can you keep going when everything in you wants to stop?One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.
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