(Ep.39) Backyard Ultra Training Long Runs That Train More Than Your Legs

How far should your longest long run be before a backyard ultra? It’s one of the most common questions runners ask, and in this episode, I explain why it might be the wrong question. Backyard ultras aren’t won because you survived one massive training run. They’re won because you practiced the skills that allow you to keep showing up every hour: pacing, fueling, problem-solving, sleep management, mental resilience, efficiency, and adaptability. In this episode, I break down 11 different types...