(Ep.38) How to Reflect on Your Backyard Ultra So You Go Further Next Time
Most runners finish a race and immediately focus on one thing: the result. How many yards did I get? How far did I go? Did I hit my goal? But what if the most valuable part of your backyard ultra isn't the result, but it's what the race is trying to teach you? In this episode of The One More Hour Podcast, I break down how to reflect on your Backyard Ultra in a way that actually helps you improve. We'll talk about why the thing that ended your race may not be the thing you think ended your rac...
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More from The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset
(Ep.44) Backyard Ultra Simulation: Stop Testing Fitness & Start Testing Your Systems
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(Ep.42) The Mental Cost of Looking Too Far Ahead in Your Backyard Ultra
(Ep.41) Stay Curious: Wendy Krause's First Backyard Ultra | Midlife Running, Running with Dogs & Backyard Lessons
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