Free Daily Podcast Summary
Wellness: Unfiltered: Daily Summaries Delivered
by The Fitness Collab
Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, wellness, business and everything in between.We are here for honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the laughing fits that absolutely nobody can recover from.We're not here to have all the answers. We're here to have the conversations -the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.So cosy up with a cuppa (or wine) and join us as we navigate our way through life.The modern day Gilmore girls - Josie & Frankie Please send your dilemmas to:Info@thefitnesscollab.uk
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 14, 202628 min
The Privilege of Being Bored
When did doing nothing become something we feel guilty about?We’re so used to filling every second of our day, scrolling, planning, working, achieving, that we’ve forgotten what it feels like to just be.In this episode, we’re chatting about the privilege of being bored, the beauty of slowing down, and why we don’t always need to be doing something productive to feel worthy.From sitting with our own thoughts to resisting the urge to fill every quiet moment, we’re exploring what happens when we stop rushing through life and start making space to actually live it.Because maybe boredom isn’t something to fix. Maybe it’s where the magic happens. 🤍A little reminder that you don’t have to earn your rest, fill every silence or turn every moment into something meaningful.Sometimes, doing absolutely nothing is everything.Send your dilemmas or questions to:Info@thefitnesscollab.uk
- Oct 6, 202629 min
The Tarot Cards NEVER Lie
We’re back with another Mother & Daughter Diaries and this one is a proper catch up.We’re chatting all things retreats, what we’ve been up to, the highs, the lows and everything in between… before getting onto tarot cards and why we genuinely think they NEVER lie 👀Some things the cards have told us have been a little too accurate for comfort 😂A very honest, chatty episode about retreats, intuition, energy, and all the random conversations that happen when it’s just the two of us.So grab a cuppa (or wine) and join our girlie catchup for the next 30 mins
- Sep 15, 202624 min
Would You Want To Know?
This week on Mother & Daughter Diaries, we’re getting into the dilemmas and awkward situations that make you think… what would I actually do? From daily dramas to those situations where there really is no right answer, we’re putting our mother-daughter perspective to the test.As always, expect honest opinions, a few disagreements, plenty of oversharing and probably a few moments of “Mum… you cannot say that” 😂Grab a cuppa and come have a natter with us
- Sep 8, 20260 min
We are so back
Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, pleasure, wellness, business and everything in between.We have honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the occasional laughing fit that absolutely nobody can recover from.We're not here to have all the answers. We're here to have the conversations - the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.So cosy up with a cuppa as we attempt to navigate life together xo
- Sep 8, 202623 min
And so we return…
After a little podcast pivot, we're officially back in your ears- and we're kicking things off with Fearne Cotton's Happy Place Festival, what we loved, what made us laugh and why we apparently can't get through a conversation without completely losing it.We're chatting work, pleasure, life, wellness, our opinions on the festival… and, as usual, a whole load of absolute shite.So cosy up with a cuppa and join us as we navigate through life xoDilemmas: info@thefitnesscollab.uk
- Apr 21, 202633 min
Retreat Realness: The Highs, The Healing and the in betweens
This one’s a proper life update. We’re talking all things retreat—the magic, the chaos, the moments that actually changed us (and the bits no one sees on Instagram). From nervous system resets to deep chats with strangers who didn’t stay strangers for long… it’s been a lot in the best way.We also get into general life—feeling in flow, questioning everything, and reminding ourselves that none of this is luck… we’ve worked for it. If you’re in a season of growth, this will hit.
- Apr 14, 202633 min
Feel it, Heal it and Move Forward
Some days feel heavier than others. The motivation dips, your energy feels off, and you barely recognise yourself. This episode is for those moments.We’re talking about what it really means to feel it, heal it, and move forward -without pressure, perfection, or pretending everything’s okay.Inside this episode, we open up about navigating low moods, rebuilding your energy, and gently finding your way back to yourself. Because moving forward doesn’t always look like big, bold steps… sometimes it’s the smallest shifts that matter most.If you’ve been feeling stuck, overwhelmed, or just a little “off”, this is your reminder: you’re not behind, you’re not broken -you’re human. And you can always begin again.Take a breath, press play, and let’s move through it together.
- Mar 31, 202631 min
Life updates, new ideas and introducing She Becomes
It’s just us today… and we really do go off on one as per 😂We’re chatting about everything -what’s been going on in business, new ideas we’re excited about, what we’ve been up to, and the reality behind it all.Plus, we introduce She Becomes -a space for women to grow in confidence, find themselves, and feel supported in becoming who they want to be.
Get Wellness: Unfiltered summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Unfiltered Trainer: Mindset, Health and Real Life
Explores mindset, health, and personal growth through honest conversations on burnout, midlife change, and real-life challenges.
The Bossticks
Unfiltered conversations with top leaders, entrepreneurs, and experts offering actionable advice for personal growth.
Real Talk, Whole Life
Cloud10
The Fitness League
Alessandra and Josh Scutnik, Joelle Cavagnaro
Mind If We Talk?
Two people share raw, intimate conversations about emotional struggles while a therapist guides understanding and growth.
Well with Arielle Lorre
Explores holistic wellness through candid conversations with experts in health, beauty, fitness, and personal growth.
The Tamsen Show
A journalist explores health, reinvention, and relationships with experts and women reshaping their lives.
Simply Soph
Sophia Rudy
Working Hard with Grace Beverley
Real people share hard-won lessons on success, resilience, and life balance across diverse fields, from activism to business and beyond.
Get Obsessed : With Living Your Best Life
Two hosts explore transformative stories and taboo topics with people challenging norms and living unfiltered lives.
Don't Mom Alone Podcast
A mom of four boys hosts conversations to help parents feel less isolated through shared experiences and supportive resources.
Almost 30
Best friends explore personal growth, wellness, and life transitions through candid conversations and expert interviews.
About Wellness: Unfiltered
Welcome to The Mother & Daughter Diaries - the podcast where mum and daughter duo Josie & Frankie sit down, overshare and attempt to make sense of life, work, wellness, business and everything in between.We are here for honest conversations, questionable opinions, a bit of mother-daughter wisdom, a lot of nonsense and the laughing fits that absolutely nobody can recover from.We're not here to have all the answers. We're here to have the conversations -the funny ones, the awkward ones, the deep ones and the ones that probably should have stayed between us.So cosy up with a cuppa (or wine) and join us as we navigate our way through life.The modern day Gilmore girls - Josie & Frankie Please send your dilemmas to:Info@thefitnesscollab.uk
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Wellness: Unfiltered in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Wellness: Unfiltered daily summary?
It's a free AI-powered email that summarizes new episodes of Wellness: Unfiltered as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Wellness: Unfiltered podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Wellness: Unfiltered product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by The Fitness Collab.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Wellness: Unfiltered release new episodes?
Wellness: Unfiltered publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Wellness: Unfiltered cover?
Wellness: Unfiltered covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Wellness: Unfiltered summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.