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- 1 weeks ago42 min
Peptides & Longevity: Miracle Breakthrough or Risky Trend? Interview with Dr Enyat.
Send us Fan Mail This week on The Midlife Mentors, we’re diving into one of the most talked-about and misunderstood areas in health right now: peptides and longevity. We’re joined by Dr. Enyat, a GP and founder of Human Longevity Clinics, who’s working at the cutting edge of personalised, preventative medicine. You’ve probably seen peptides all over social media, touted as the new shortcut to fat loss, muscle gain, and turning back the clock. But here’s the truth: this isn’t bioha...
- 2 weeks ago50 min
The Age Rebellion: Why Midlife Is Our Time to Rise - Interview with Lyndsey Simpson
Send us Fan Mail Today on The Midlife Mentors, we’re joined by Lyndsey Simpson, serial entrepreneur, author of The Age Rebellion - and a powerful voice challenging everything we’ve been told about getting older. Because here’s the truth - we’re living longer than ever before - decades longer, in fact - and yet so many of us are still following an outdated societal script of winding down, playing small, or waiting for 'retirement' to finally live. Lyndsey is leading what she calls an 'age re...
- 3 weeks ago24 min
Picked Last: How School PE Trauma Might Still Affect Your Relationship With Exercise
Send us Fan Mail A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life. Not because they’re lazy, but because of how it made them feel. Being picked last. Feeling judged. Not fitting in. And what’s interesting is - those moments didn’t stay in childhood. They shaped the story you might still be telling yourself now… “I’m not sporty”, “exercise isn’t for me” or "I’m not good enough…" So today, we’re ...
- Apr 18, 202640 min
Stories Your Family Has Been Meaning to Tell: An Interview With Neil Taylor
Send us Fan Mail If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad - but as people, with their own stories, struggles and choices. After losing his father, our guest on today's episode - Neil Taylor, realised something most of us avoid. He'd run out of time to ask his dad the things that truly mattered. Since then, he's dedicated his life to capturing parent's st...
- Apr 13, 202632 min
Separation After Infidelity: A Guide To Moving Forward With Self Compassion
Send us Fan Mail Today we’re tackling a tricky subject - separation after infidelity… This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by the engagement from participants, so we thought we’d share what we talked about here. This isn’t about blame or picking apart what went wrong. It’s about recognising that when trust is broken, it doesn’t just affect the relationship - it shakes...
- Apr 4, 202637 min
Choosing More: Life Beyond Alcohol - Interview with Casey Davidson
Send us Fan Mail In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cycle of trying to moderate their drinking take a step back through a 100-day alcohol-free challenge. We talk about the myths around moderation, why midlife can be a turning point for many women’s relationship with alcohol, the social pressures around drinking, and why you don’t have to hit rock b...
- Mar 28, 202617 min
The Overlooked Secret to Success
Send us Fan Mail Most people think success comes from doing more. More hours, more strategy, more hustle. But what if the real edge isn’t in your work schedule, but in your body? Today, we’re talking about the overlooked foundation of success and why the most successful people in the world prioritise their health first. Support the show Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on...
- Mar 14, 202643 min
Raising Teens: From Conflict To Connection - Interview with Dr Suzanne Simpson
Send us Fan Mail If you’re in midlife and raising teenagers, you’ll know it can sometimes feel like you’re living with a complete stranger. One minute they’re the child who used to tell you everything… and the next they’re behind a closed door, headphones in and phone glued to their hand. It can leave even the most loving, well-meaning parent wondering: am I getting this right? In this episode we’re joined by Dr Suzanne Simpson, who has spent years working with teenagers in educational...
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About The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.Contact us: team@themidlifementors.comBook a free no obligation Discovery Call: https://themidlifementors.com/freecall
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