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by The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago25 min
Midlife Matters: From the 20-Year Itch to Testosterone-Fuelled Lycra
Send us Fan Mail Midlife Matters is back. The episode where we chat through some of the recent headlines that matter most to us midlifers. First up, new research reveals that the seven-year itch is now the 20-year itch. So we explore what’s changed and why so many couples are reaching their 50s and deciding they've had enough. We also tackle new stats around midlife male suicide, menopause at work and what the latest news about stockpiling for emergencies really means for our mental health. P...
- 1 weeks ago35 min
Money, Shame & Self Worth: The Hidden Psychology Of Financial Habits with Vicky Reynal
Send us Fan Mail Money. We all need it, we all want more of it, but how many of us actually have a healthy relationship with it? And what if the way you spend, save or worry about money has less to do with your bank balance and more to do with your childhood, your beliefs and your emotional baggage? In this episode we're joined by Vicky Reynal, financial psychotherapist, author of Money on Your Mind and Sunday Times columnist, to explore the psychology of money, why we avoid facing our ...
- 2 weeks ago40 min
High Functioning Drinker Turned Sober Coach: An Interview with Sandra Parker
Send us Fan Mail In this episode we’re joined by Sandra Parker, founder of Just The Tonic Coaching, who knows first-hand what it’s like to be a high-functioning drinker. After a successful career in finance, Sandra changed her own relationship with alcohol and now helps others take back control. We explore why alcohol is so deeply ingrained in our culture, the emotional patterns that keep us reaching for a drink, and whether changing your relationship with alcohol has to mean giving it up alt...
- 4 weeks ago20 min
Couplepause: Our Book Is Almost Here
Send us Fan Mail In this episode we’ve got some really exciting news to share with you. After teasing this for what feels like forever, we can finally tell you that we’ve written a book! It’s called Couplepause and it’s coming out this November. We wrote it because we talk so much about menopause, andropause and midlife, but one of the things that often gets overlooked is what happens to our relationships during this season of life. We’re navigating changing hormones, stress, shifting identit...
- Oct 4, 202645 min
Rethinking Time, Productivity & Purpose: Interview with Lissa Figgins
Send us Fan Mail Do you ever feel like you’re in a constant battle with time? Always trying to find more of it and always falling short? If this sounds familiar, we’d encourage you to keep your mind open as you listen to this episode, and consider that the problem might not be time, but our relationship with it. This week we’re joined by Lissa Figgins, a scaling strategist and podcast host from the US, to talk about time from a Christian perspective — and the difference between managin...
- Sep 26, 202644 min
What A Hostage Negotiator Can Teach Us About Communication: Interview With Nicky Perfect
Send us Fan Mail Sponsored recommendation: Listen to the Empty Nest Girl What can a hostage negotiator teach us about having better conversations? Quite a lot, it turns out. Today we're joined by Nicky Perfect, a former police hostage and crisis negotiator who spent years working with the police and UK government in some incredibly challenging situations - including kidnappings, terrorist incidents and major crises. She went on to become Director of UK Training for hostage and crisi...
- Sep 19, 202628 min
Midlife Matters: A Round Up Of The Stories We've Been Talking About This Week
Send us Fan Mail This week we're diving into some of the latest issues affecting our nation - from a new study questioning the booming menopause supplement industry, to whether the term ‘manopause’ is a helpful one. We’ll also look at what whistleblowers have been saying about the rapid development of AI and of course, those extraordinary political donations to Reform. But amongst all the noise, uncertainty and division, we’ll share why we believe there is also a growing sense of hope. ...
- Sep 13, 202636 min
Midlife Stress: Is Your Nervous System Stuck in Overdrive? An Interview With Jane Ollis
Send us Fan Mail Have you ever wondered why, in your 40s or 50s, you suddenly don't seem to cope with the stress the way you used to? Is it just getting older, is it hormones, or is it something much deeper happening inside your nervous system? In this episode, we're joined by medical biochemist, central nervous system expert, and founder of Sona, Jane Ollis, to unpack the science. We explore why stress isn't actually the enemy, why recovery is becoming one of the most important health habit...
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About The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
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