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The Midlife Mentors: Daily Summaries Delivered
by The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago32 min
Is 'Midlife' Having A Moment?
Send us Fan Mail In this episode we’re discussing whether there’s a midlife moment going on? When we launched The Midlife Mentors podcast back in 2019, people told us using the term midlife was a bad idea as no one liked it. Midlife wasn't a fashionable subject. It was something people associated with crisis, decline or simply getting older, not a stage of life people actively wanted to talk about. Fast forward to today and it feels like midlife is everywhere. From menopause and longevity to ...
- 1 weeks ago43 min
Unlocking Financial Freedom For Every Woman: With Alex Theis
Send us Fan Mail Money affects almost every area of our lives, yet it's one of the subjects many of us feel least confident talking about. And yet - in midlife, when we're thinking about retirement, career changes, caring for ageing parents, or simply creating more freedom and security, understanding our finances has never been more important. Today's guest is Alex Theis. After an 18-year career in finance and investment banking, Alex combined her financial expertise with coaching to he...
- 2 weeks ago27 min
If We Could Go Back Five Years...
Send us Fan Mail Five years ago, the world looked very different. We were navigating a global pandemic, rebuilding our business, and trying to make sense of an uncertain future. Like so many people, we had no idea what the next few years would bring. If we could go back and sit down with our younger selves, knowing everything we know now, what would we say? In this episode, we're sharing the lessons we wish we'd learned sooner - from trusting ourselves instead of the noise around us, to...
- 3 weeks ago42 min
Your Brain Wasn't Built For This World: With Dr Paul Goldsmith
Send us Fan Mail Today we're discussing How To Thrive In A World We Weren't Made For. We're living in the safest, most technologically advanced time in human history... so why do so many of us feel stressed, anxious and mentally exhausted? According to neuroscientist and author of The Evolving Brain Dr Paul Goldsmith, it's because we're trying to navigate a twenty-first century lives with a brain that's evolved for a completely different world. Rather than beating ourselves up, what if we und...
- Jun 27, 202638 min
Banning Social Media for Under-16s: What You Need To Know - An Interview With Lord Bethell
Send us Fan Mail What if we look back on social media the same way we now look back on smoking? In this thought-provoking episode, we're joined by Lord Bethell, one of the leading voices behind the push for stronger online protections for children and the proposed social media legislation in the UK. We explore why governments are finally stepping in, what age verification could mean for young people, the hidden impact of algorithms on developing minds, and why some experts believe social medi...
- Jun 20, 202617 min
Why We Remember Criticism and Forget the Good
Send us Fan Mail Why is it that one piece of criticism can stay with us for years, yet we quickly forget the things that are going well? The answer lies in our psychology. Human beings are wired to spot threats and problems. It's how we survived. But in today's world, that negativity bias can leave us stressed, anxious and focused on what's wrong. In this episode, James is flying solo exploring the science of gratitude. Not as a fluffy self-help idea, but as a practical tool for improving wel...
- Jun 13, 202659 min
The Courage to Begin Again As A Midlife Woman: With Executive Coach Hazel Martin
Send us Fan Mail This week, I, Claire - go solo for a beautiful conversation with executive coach Hazel Martin and, honestly, this episode went somewhere completely different from where I expected. We started out talking about career change for midlife women and how our purpose shifts as we enter our menopause years, but what unfolded was a much deeper conversation about the stories we tell ourselves, the dreams we've quietly put on hold, and why so many women reach midlife feeling disconnect...
- Jun 6, 202635 min
The Unhealthy Pursuit Of Optimal Health
Send us Fan Mail In this episode of The Midlife Mentors we’re talking about health optimisation. Today we find ourselves living in a obsessive health optimisation culture where we're tracking our sleep, monitoring our HRV, counting steps, taking supplements, cold plunging, fasting and trying to optimise every aspect of our lives. Twenty years ago most people just wanted to lose a bit of weight and feel healthier. Today, health has become a performance metric. And yet despite having mo...
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About The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t. Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the daily opportunities that redefine who and what you are, with the wisdom that comes with age.
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The Midlife Mentors covers topics including Education, Fitness, Health & Fitness, Alternative, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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