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by Justin Guilder
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- May 31, 202447 min
Building Legacies through Philanthropy: Insights from Building the Michael J. Fox Foundation
00:00 Welcome to the Lumida Legacy Podcast00:34 Introduction to Veronique and Her Journey02:52 Founding and Growth of the Michael J. Fox Foundation04:43 Keys to a Successful Foundation07:57 Unique Funding Model of the Fox Foundation10:31 Role and Philosophy of Philanthropy13:37 Engaging Donors and Legacy Giving23:50 Scientific Breakthroughs and Future Goals29:28 The Process of Funding and Collaboration43:25 Personal Reflections and Legacy46:19 Closing Remarks Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Apr 24, 20241h 14m
Supercharging Sleep, Performance & Longevity with Mollie Eastman
00:00 Welcome to the Lumida Legacy Podcast: Unveiling the Secrets of Sleep00:29 Meet Mollie Eastman: From Insomnia to Sleep Mastery02:34 Mollie's Journey: Battling Insomnia and Becoming a Sleep Expert11:32 The Science and Importance of Sleep: A Deep Dive20:11 Understanding Sleep Cycles and the Impact of Wearables30:49 Personal Sleep Data Analysis: Decoding REM and Deep Sleep38:23 Unpacking Social Jet Lag: A Modern Sleep Dilemma39:37 The Impact of Social Jet Lag on Our Lives40:54 Strategies for Managing Jet Lag and Improving Sleep41:46 The Science of Sleep: Circadian Rhythms and Health42:45 Practical Tips for Better Sleep Consistency47:23 Understanding Sleep Needs and Quality55:37 Enhancing Sleep Quality: Light, Diet, and Routine01:03:59 Sleep's Role in Longevity and Performance01:11:27 Mollie's Mission: Empowering Sleep Wellness Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Apr 12, 202444 min
Preserving Legacies Through Film
00:00 Welcome to the Lumida Legacy Podcast00:33 Introducing Erikson Dickens: The Art of Legacy Documentaries01:57 The Genesis of a Legacy Filmmaker06:47 Crafting Legacy Through Film: Process and Impact08:10 The Seven Storytelling Pillars of Legacy09:42 Exploring the Impact of Legacy Films27:40 The Filmmaking Journey: From Concept to Screen32:38 The Transformative Power of Legacy Films36:59 Reflecting on Personal Legacy and Storytelling43:52 Closing Thoughts and Gratitude Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Jan 11, 202459 min
Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life
00:01 Introduction and Welcome00:34 Guest Introduction: Geoff Yang00:41 Geoff's Journey and Ventures06:19 The Birth of Apeiron Life06:34 The Goals and Mission of Apeiron Life06:58 The Importance of Healthspan19:17 The Role of Emotional Health in Overall Well-being24:32 The Impact of Lifestyle Changes on Health25:12 Geoff's Personal Health Goals26:05 Setting and Achieving Health Goals32:04 The Importance of Personal Well-being32:18 Data vs. Feelings: A Balanced Approach32:56 The Power of Morning Routines and Exercise35:08 The Role of Wearable Technology in Health Tracking39:43 The Benefits of Diverse Exercise Routines43:13 The Challenge of Maintaining Healthy Habits48:39 The Future of Ephereon Life: Scaling Wellness53:29 The Potential of AI in Health Coaching56:11 Reflecting on Legacy and Purpose Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Dec 20, 20231h 15m
Lucid Dreaming: A Journey Through Consciousness & Self-Discovery
00:01 - Introduction to Lumida Legacy Podcast01:23 - Exploring the Concept of Lucid Dreaming01:53 - Robert Wagner's Journey into Lucid Dreaming05:36 - Understanding the Science Behind Lucid Dreaming07:02 - The Power of Lucid Dreaming: Personal Experiences07:54 - Historical and Cultural Perspectives on Lucid Dreaming09:19 - Scientific Validation of Lucid Dreaming11:50 - Exploring the Physical Impact of Lucid Dreaming15:01 - How to Induce Lucid Dreaming22:56 - The Benefits of Lucid Dreaming28:18 - Personal Stories and Experiences with Lucid Dreaming38:45 - Exploring Inner Awareness and Lucid Dreaming39:38 - Revelations from Meditation and Lucid Dreaming42:31 - Interacting with Others in Lucid Dreams45:20 - Interactions with Deceased Loved Ones in Lucid Dreams48:56 - Exploring Archetypes and the Shadow in Lucid Dreams50:38 - Connections Between Lucid Dreaming and Plant Medicine56:50 - The Role of Consciousness in Lucid Dreaming01:00:40 - The Impact of Lucid Dreaming on Personal Growth01:07:16 - The Interconnectedness of Consciousness01:09:13 - Applying Lucid Dreaming Techniques to Waking Reality01:13:01 - Overcoming Personal Challenges through Lucid Dreaming01:13:44 - Final Thoughts and Resources on Lucid Dreaming Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Dec 8, 20231h 13m
Astronauts to Athletes: Unveiling the Cosmic Roots of Aerobics
Time Stamps: 00:00 Introduction to the Lumida Legacy Podcast00:33 Origins of the Cooper Clinic03:05 The Birth of Modern Fitness and the Cooper Clinic05:02 The Challenges and Triumphs of Promoting Exercise07:34 The Journey of Dr. Tyler Cooper11:59 The Impact of the Cooper Clinic on Global Health13:21 The Cooper Clinic's Approach to Health and Fitness32:39 The Role of Nutrition in Health and Fitness38:11 Incredible Weight Loss Journey: A Story of Hope and Determination39:35 The Ripple Effect: How One Man's Transformation Inspired Thousands41:06 The Importance of Accountability and Continuous Support41:46 The Role of Supplements in a Healthy Lifestyle47:09 The Impact of Sleep on Health and Well-being50:58 The Importance of Mental Health and Stress Management56:15 The Future of Preventive Medicine57:23 The Power of Personal Responsibility in Health01:05:24 The Legacy of a Life Well Lived Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Nov 22, 20231h 2m
The God Molecule: 5MeO DMT & Psychedelics
In this episode we discuss:Plant medicineThe subjective experience of 5 MEOHow 5 MEO compares to other psychedelicsThe highest lessons & realizations from the Psychedelic journeyDo psychedelics open up a glimpse to the non-dua experience: Alan Watts, Ram Dass, Terrence McKennaThe difference between self-love, entitlement, and love for othersCarl Jung’s ‘Memories Dreams & Reflections’The mystery of Consciousness & the failure of Western philosophy and science to explain subjective experienceRediscovering the shamanic traditionsThe signature of psychedelics across all the religionsWhat the buddhists can share about attachment & modern day dopamine treadmillsHow NYU, Hopkins and Imperial College are researching psychedelics use for treating depression and addictionSynchronicities & Gratitude Time stamps: - Introducing Tommy and the topic of exploring reality and consciousness through psychedelics - Getting into psychedelics through Timothy Leary, Alan Watts and Ram Dass - Lessons from psychedelic use: Alan Watts & integration - Transitioning from atheism to agnosticism through psychedelics - Tommy's journey into breathwork and meditation - Taking a psychedelic journey to find self love - Different classes of psychedelics explained - The extremely powerful experience of 5-MeO-DMT - Letting go of ego on 5-MeO-DMT - Entering a blissful non-dual state - The transition into egolessness is the scary part - downloads and insights from the 5-MeO-DMT experience - Self love as the ultimate truth of life - Psychedelics bringing you into full embodiment - How 5-MeO-DMT changed Tommy's views on death and life - Treating psychedelics with reverence, not recreation - Reality as a permanent state of paradox - How psychedelics can help heal addiction - Ancient role of psychedelics through history - Biblical stories possibly inspired by psychedelics - Final thoughts and advice around safe psychedelic use Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
- Nov 11, 20231h 7m
SIlicon Valley Diet Secrets
Key Takeaways:Eat mostly whole, real foods to nourish your bodyAvoid restrictive diets that can backfire long-termCheck in with yourself qualitatively on how you feelAdd in stressors like intermittent fasting cautiouslyBuild muscle, aerobic capacity, and mobility for fitnessTrack only as much as keeps you motivatedReview what worked if you fall off trackPersonalize based on your body's signalsKey Insights:"If the body feels safe, it will work in your favor""Muscle is as important as their net worth""The tortoise wins the race""Embracing the uncomfortable without going too far""What worked and what didn't when falling off track?" Time Stamps: - Introduction - The components of good nutrition: whole real foods, avoiding restriction - Effects of restrictive diets on the body and mind - Adding stressors like intermittent fasting when the body is properly nourished - The Stanford Diet Fit study showed personalized approaches work better than one-size-fits all - Using qualitative and quantitative data together for a balanced approach - Building muscle mass for healthy aging - VO2 max and submax testing for aerobic fitness - People start thinking about longevity when health crises hit - Perimenopause symptoms and lifestyle changes to manage them - Check in on your goals and whether a diet is truly working - Listen to your body's signals through embodiment - Review what worked and didn't when falling off track - Personalization means understanding your own motivations - Jae's legacy hopes - fully showing up, self-care, and service Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth
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About The Lumida Legacy Podcast
On this podcast, we explore how to achieve and plan for a long, healthy life as well as how to prepare for the (unfortunately) inevitable and unforeseen. We'll explore topics ranging from extending your healthspan (the length of time that the person is healthy, not just alive) and concierge medicine to trust and estate planning techniques of the UHNW and sophisticated insurance strategies. We’ll talk candidly with experts who advise high and ultra-high net worth clients so you can learn how to apply their strategies and tactics to your own longevity and legacy planning.
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