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by Ageless and Timeless Podcast
Together we ask questions, find answers, celebrate our successes and learn from our failures. Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership, Entrepreneurship, Innovation, Success and Spirituality. We will explore what these courageous people have created despite challenge and risk and what makes them unique.
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- 1 weeks ago1h 24m
From Force to Mastery: Building Strength, Resilience, and Longevity with Tom Terwilliger
What if aging is inevitable—but deterioration is negotiable? In this episode of the Ageless & Timeless Podcast, host Michele Hughes welcomes longtime friend, former Mr. America, and performance and longevity strategist Tom Terwilliger for a powerful conversation about reinvention, sustainable achievement, and remaining strong throughout the entire performance curve of life. Tom shares his remarkable journey from struggling with dyslexia and hyperactivity as a child to riding with outlaw bikers—and the life-changing moment that compelled him to walk away. He explains how bodybuilding gave him a new direction, eventually leading him to win the 1986 Mr. America title. But reaching the top did not silence the old beliefs that had driven him. Tom reveals how his understanding of success evolved from force-based living—pushing through stress, fear, and feelings of inadequacy—to a mastery-based approach built around self-awareness, recovery, resilience, and purpose. Michele and Tom also explore the foundational pillars of healthy aging, including nutrition, strength training, movement, sleep, stress regulation, mindset, relationships, and purpose. Tom explains why resilience is not simply about how much pressure you can withstand, but how effectively your nervous system can recover and return to baseline. This candid and inspiring conversation reminds us that longevity is not about trying to become who you were decades ago. It is about becoming the strongest, healthiest, and most capable version of yourself at the age you are today. Special Offer: Get immediate access to Performance Curve for just $1 and experience it for 14 days. Read it, follow the thinking, try what makes sense, and decide whether it belongs in your life. Visit GetPerformanceCurve.com to learn more.Medical Disclaimer: The information presented on the Ageless & Timeless Podcast is provided for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning a new exercise, nutrition, supplement, or wellness program. Never disregard professional medical advice or delay seeking it because of something discussed on this podcast. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or the podcast.
- Aug 20, 20261h 23m
Longevity: Hope, Hype, and Science with Dr . Bill Lawrence
What does it truly mean to live longer—and how can we separate promising longevity science from exaggerated claims? In this episode of the Ageless and Timeless Podcast, Michele Hughes welcomes back longevity researcher and biogerontology scientist Bill Lawrence, PhD, for an evidence-focused exploration of biological aging, healthspan, and peptide bioregulators. Dr. Lawrence explains the important distinctions between lifespan, healthspan, and biological longevity. He also discusses how researchers use biomarkers such as telomere length, epigenetic testing, pace of aging, and organ-specific biological age to evaluate potential longevity interventions. Drawing upon his work with the scientific legacy of Professor Vladimir Khavinson, Dr. Lawrence introduces Khavinson Peptide Bioregulators—short, organ-specific regulatory peptides studied for their potential influence on gene expression, cellular repair, and age-related functional decline. He explains how these compounds differ from popular synthetic peptides and why the two categories may serve very different purposes. The conversation also examines the evidence behind today’s most talked-about longevity interventions. Dr. Lawrence separates approaches that may improve general health or reduce disease risk from those he believes meet a more rigorous standard for influencing biological aging. Michele and Dr. Lawrence DiscussThe difference between lifespan, healthspan, and biological longevityWhy Americans may spend so many of their later years managing chronic illnessThe importance of published research and measurable biomarkersHow telomeres and epigenetic clocks are used to estimate biological agingHow organ-specific biological age testing can help identify accelerated agingThe difference between peptide bioregulators and synthetic therapeutic peptidesWhy synthetic peptides may be better suited to short-term or acute needsThe long-term, regenerative focus of peptide bioregulatorsProfessor Vladimir Khavinson’s research into pineal and thymus peptidesThe Hayflick limit and the role of cellular replication in agingResearch examining peptides, mortality risk, and age-related functional declineStudies involving peptide bioregulators and vision-related conditionsHow personalized peptide protocols may be developed using biological-age testingDr. Lawrence’s ongoing biological-age interventional studiesThis episode is the first part of an expansive discussion with Dr. Lawrence. A future conversation will continue with peptide bioregulators, biological-age reversal, and the measurable outcomes emerging from his research. About Bill Lawrence, PhD Bill Lawrence, PhD, is a longevity researcher and biogerontology scientist specializing in Khavinson Peptide Bioregulators, biological aging, and epigenetic regulation. His work focuses on translating decades of Eastern European and Russian research involving short regulatory peptides into frameworks accessible to Western clinicians and researchers. Dr. Lawrence is closely associated with the scientific legacy of Vladimir Khavinson, MD, PhD, whose laboratory and clinical studies investigated organ-specific peptide bioregulators and their potential roles in gene expression, tissue repair, and age-related functional decline. Dr. Lawrence’s work centers on mechanistic interpretation, clinical synthesis, and biomarker-based evaluation, particularly through epigenetic aging measurements, telomere biology, and systems-level biomarkers. He currently administers two biological-age interventional clinical studies. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Aug 4, 20261h 4m
Del Bigtree on Purpose, Personal Practices and His Public Career
Please note: This episode includes discussion of vaccines, public-health policy, medical research, pharmaceutical interventions, and political figures. The views and claims expressed by the guest are his own and do not necessarily reflect those of the Ageless and Timeless Podcast®, its host, producers, or affiliated organizations. This episode is presented for discussion purposes and is not a substitute for professional medical advice or guidance from qualified public-health authorities.In this episode of the Ageless and Timeless Podcast®, host Michele Hughes welcomes Del Bigtree, filmmaker, host of The HighWire, and former communications director for Robert F. Kennedy Jr.’s presidential campaign.Del discusses the response to his documentary, An Inconvenient Study, and the experiences that led him from working as a producer on the CBS daytime show The Doctors to independent filmmaking and media.The conversation offers a more personal look at the upbringing, faith, optimism, and sense of purpose that have influenced his life and career. Del shares his belief that small, consistent actions can contribute to larger outcomes, even when the complete path forward is not immediately clear.Del also discusses his personal approach to longevity and well-being. He shares how meditation helps him slow down and evaluate decisions, as well as the roles movement, hydration, intermittent fasting, sauna use, food choices, and time with family play in his daily life.He and Michele also discuss recognizing negative thought patterns, developing a more constructive internal dialogue, and becoming more present during everyday activities. This wide-ranging conversation explores the personal experiences, routines, and beliefs that have shaped Del’s career and approach to life. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Jul 22, 20261h 15m
The Science of Skin Longevity: Botanicals, Fascia & Cellular Health
What if skincare could do more than temporarily improve the surface of your skin? In this episode of the Ageless and Timeless Podcast host Michele Hughes welcomes husband-and-wife entrepreneurs Natalie Novak and Ron Webb, founders of KPS— Kindness Powered Skincare. Together, they share how Natalie’s background as an organic farmer and Ron’s experience in aerospace engineering, plant research, and animal wound care inspired an unconventional approach to skin health. Natalie and Ron explain how KPS creates its own proprietary botanical extracts in itsn Michigan laboratory, combining clean, carefully selected ingredients with a scientific focus on bioavailability and efficacy. They discuss their belief that the skin reflects what is happening throughout the body and explore the connections among skin health, cellular signaling, hydration, collagen production, the microbiome, fascia, lymphatic flow, inflammation, and the nervous system. The conversation also explores KPS’s Renew Body Sculptor and the company’s approach to relaxing fascia, supporting lymphatic movement, improving the appearance of cellulite, and helping the body move from a state of stress toward relaxation. Natalie and Ron discuss how their products are being incorporated into spas and medical practices, including protocols designed to support people experiencing acne, rosacea, eczema, skin laxity, chronic discomfort, and changes associated with significant weight loss. Natalie shares KPS’s recommended at-home skincare routine, beginning with its triple cleansing method and progressing through nourishment and targeted treatment. For anyone wanting to begin with just one product, the founders recommend the signature Renew Face Cream. Throughout the episode, Natalie and Ron emphasize that healthy aging requires more than skincare alone. Nutrition, exercise, sleep, stress management, detoxification, and other foundational lifestyle practices all contribute to healthier, more resilient skin. The couple also shares the heart behind KPS: a commitment to giving back, supporting women undergoing oncology treatments, and ultimately making advanced skincare and wellness solutions more accessible to people who may not otherwise be able to afford them. In This Episode ● How an organic farmer and aerospace engineer created KPS ● Why the skin can provide clues about internal health ● The role of botanical nutrients and cellular signaling in skincare ● How fascia may affect lymphatic flow, discomfort, and skin appearance ● The connection between the skin microbiome and conditions such as acne and rosacea ● Supporting collagen, hydration, volume, and elasticity ● Skincare considerations following weight loss or GLP-1 use ● The KPS triple-cleansing and at-home treatment protocol ● Why healthy skin begins with whole-body health ● Natalie and Ron’s mission to make advanced skincare more accessible Special Offer for Ageless and Timeless Listeners Receive 20% off your KPS Essentials purchase with code AGELESS20 at checkout. Shop using this special link: www.kpsessentials.com/discount/AGELESS20 KPS also offers a 60-day money-back guarantee. Medical professionals, aestheticians, spas, pharmacists, and other qualified professionals can find wholesale information through the KPS website. The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Product experiences and results may vary. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Jun 25, 20261h 9m
Decoding Your DNA: The Personalized Path to Better Health with Kim Ressler
What if the answers to many of your health challenges were already written in your DNA?In this episode of the Ageless and Timeless Podcast®, Michele Hughes welcomes Kim Ressler, Founder and CEO of SNiP Nutrigenomics, for a fascinating conversation about the future of personalized health. After spending more than a decade searching for solutions to her own health struggles, Kim discovered the power of nutrigenomics—the science of understanding how your genes influence your nutritional needs—and has since dedicated her career to helping others optimize their health through personalized wellness strategies.Kim explains how genetic testing can reveal important insights about detoxification pathways, vitamin absorption, inflammation, cardiovascular health, methylation, and more. Rather than treating symptoms, nutrigenomics focuses on identifying the body's unique needs and creating targeted nutritional support based on an individual's genetic blueprint.Michele and Kim also explore the powerful role that mindset, lifestyle habits, community, gratitude, and purpose play in healthy aging. Together, they discuss why your genes are not your destiny and how understanding your biology can empower you to make better decisions that support both lifespan and healthspan.Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Jun 1, 20261h 1m
Functional Medicine, Aesthetics & Longevity with Dominika Laureto
On this episode of the Ageless and Timeless Podcast®, host Michele Hughes sits down with Dominika Laureto for an inspiring and deeply informative conversation about modern wellness, regenerative medicine, aesthetics, and the future of personalized healthcare.From immigrating to the United States from Poland without speaking English to becoming a highly respected trauma nurse specialist and successful wellness entrepreneur, Dominika’s story is a true example of resilience, integrity, and the American dream.Dominika shares her journey through emergency medicine, explaining how years spent working in high-pressure ER environments exposed the limitations of conventional symptom-based healthcare. Frustrated by a system focused on managing disease rather than preventing it, she sought a more proactive and comprehensive approach to wellness. This path led her into aesthetic medicine, functional medicine, regenerative therapies, and ultimately to creating a thriving practice that blends internal health optimization with external rejuvenation.Topics discussed include:Root-cause medicineComprehensive blood workHormone optimizationInflammation managementPeptides and regenerative therapiesGLP-1 medications for weight management and longevityBody recomposition versus simple weight lossMuscle preservation and resistance trainingPersonalized treatment protocolsThe discussion also explores aesthetic treatments and technologies including:MicroneedlingLaser therapiesSculptraCollagen stimulationSkin laxity treatmentsPeptide therapies such as GHK-CU and BPC-157The impact of internal inflammation on aesthetic outcomes Dominika also discusses her upcoming book, Awaken, which focuses on functional wellness, aesthetics, and foundational health optimization strategies.Medical DisclaimerAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content should not be used as a substitute for professional medical advice, diagnosis, or treatment.Listeners are encouraged to consult with licensed medical professionals before making health-related decisions. By listening to the podcast, listeners acknowledge that any actions taken based on the information presented are at their own risk, and neither the show, its host, guests, nor affiliates are liable for damages resulting from the use of the content.
- May 23, 202651 min
From Fighter to Founder: Ed Clay’s Mission to Transform the Future of Medicine
On this episode of Ageless and Timeless Podcast®, host Michele Hughes sits down with Ed Clay, a former professional MMA fighter turned healthcare innovator whose personal journey led to the creation of one of the most advanced regenerative medicine and translational healthcare organizations in the world. As the founder of TAM Global, CPI Stem Cells, and the TAM Center in Tijuana, Mexico, Ed shares how his mother’s battle with rheumatoid arthritis became the catalyst for a mission that now spans cancer research, stem cell therapies, diagnostics, AI-driven medicine, and personalized patient care.Ed opens up about the grit, discipline, and resilience he developed through martial arts and how those lessons prepared him to build a groundbreaking medical ecosystem from the ground up. He discusses the early years of moving to Tijuana without speaking the language, living inside the hospital during its launch phase, and spending years fully immersed in creating a patient-centered model focused on innovation, compassion, and real outcomes. He also explains the vision behind TAM Global’s vertically integrated structure, which combines laboratories, imaging, diagnostics, AI, cellular manufacturing, and clinical application under one umbrella to dramatically accelerate medical discovery and treatment development.Throughout the conversation, Ed and Michele explore the science behind regenerative medicine, including mesenchymal stem cells, hypoxic cell growth, exosomes, immune signaling, peptide therapies, and advanced cancer diagnostics. Ed explains how TAM’s protocols differ from many traditional approaches and why their focus on quality, viability, and personalized treatment plans has led to remarkable patient outcomes. He also shares insights into TAM’s cancer immunotherapy programs, neoantigen peptide vaccines, dendritic cell therapies, and their long-term goal of creating a next-generation cancer center in the United States.Michele also reflects on her own firsthand experience at the TAM/CPI Center, where she underwent a five-day regenerative therapy program that included stem cell treatments, NAD+ therapy, PEMF therapy, ozone therapy, and comprehensive diagnostics. Together, they discuss the emotional and physical healing process patients experience, the importance of mindset in recovery, and why Ed believes love, compassion, and emotional healing are essential components of medicine. Medical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment. While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Apr 24, 202657 min
The Hormone Locksmith: Unlocking Energy, Balance & Longevity with Dr. Yvonne Karney
What if your doctor told you everything was “normal”… but you still felt exhausted, foggy, and off?In this powerful episode, Dr. Yvonne Karney—known as The Hormone Locksmith—breaks down why “normal” lab results often don’t tell the full story and how hidden hormone imbalances could be silently affecting your energy, mood, metabolism, and long-term health.A former board-certified OB/GYN turned functional medicine expert, Dr. Karney shares her journey into root-cause medicine and reveals how she helps women reclaim their vitality through personalized care. From bioidentical hormone therapy to gut health, thyroid function, and detoxification, this conversation uncovers what’s really happening beneath the surface.We dive into:The critical differences between traditional and bioidentical hormonesWhy progesterone, estrogen, and even testosterone matter more than you thinkThe hidden link between stress, autoimmune issues, and hormone dysfunctionWhy your hormones may not be working—even if your levels look “fine”How to restore balance at the cellular level for true, lasting wellnessIf you’ve ever felt dismissed, overlooked, or stuck without answers—this episode is your wake-up call. Because feeling “off” isn’t something to ignore… and vibrant health is possible at any age.Medical Disclaimer: The information shared in this episode is for informational and educational purposes only and is not intended as medical advice. This podcast does not provide diagnoses, treatments, cures, or prevention for any disease or health condition. While we strive to feature knowledgeable guests and accurate information, the content presented should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your health routine. The host, guests, and producers of this podcast assume no responsibility for any errors or omissions, or for any outcomes related to the use of this information. By listening, you acknowledge that any actions you take based on this content are at your own risk.
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About Ageless and Timeless Podcast
Together we ask questions, find answers, celebrate our successes and learn from our failures. Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership, Entrepreneurship, Innovation, Success and Spirituality. We will explore what these courageous people have created despite challenge and risk and what makes them unique.
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