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- 3 weeks ago57 min
The Hormone Locksmith: Unlocking Energy, Balance & Longevity with Dr. Yvonne Karney
What if your doctor told you everything was “normal”… but you still felt exhausted, foggy, and off?In this powerful episode, Dr. Yvonne Karney—known as The Hormone Locksmith—breaks down why “normal” lab results often don’t tell the full story and how hidden hormone imbalances could be silently affecting your energy, mood, metabolism, and long-term health.A former board-certified OB/GYN turned functional medicine expert, Dr. Karney shares her journey into root-cause medicine and reveals how she helps women reclaim their vitality through personalized care. From bioidentical hormone therapy to gut health, thyroid function, and detoxification, this conversation uncovers what’s really happening beneath the surface.We dive into:The critical differences between traditional and bioidentical hormonesWhy progesterone, estrogen, and even testosterone matter more than you thinkThe hidden link between stress, autoimmune issues, and hormone dysfunctionWhy your hormones may not be working—even if your levels look “fine”How to restore balance at the cellular level for true, lasting wellnessIf you’ve ever felt dismissed, overlooked, or stuck without answers—this episode is your wake-up call. Because feeling “off” isn’t something to ignore… and vibrant health is possible at any age.Medical Disclaimer: The information shared in this episode is for informational and educational purposes only and is not intended as medical advice. This podcast does not provide diagnoses, treatments, cures, or prevention for any disease or health condition. While we strive to feature knowledgeable guests and accurate information, the content presented should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical concerns or before making changes to your health routine. The host, guests, and producers of this podcast assume no responsibility for any errors or omissions, or for any outcomes related to the use of this information. By listening, you acknowledge that any actions you take based on this content are at your own risk.
- Apr 3, 20261h 5m
Discipline, Muscle, and Longevity: The Truth About Fitness with Alex Jamal
Alex Jamal, a Los Angeles-based certified personal trainer, strength and conditioning coach, and nutritionist, brings nearly two decades of experience working with elite athletes, celebrities, and high-performing clients. A distinguished international men’s physique competitor and Chairman of the International Fitness and Bodybuilding Federation (IFBB) in California, Alex has competed on some of the world’s most prestigious stages, including the Arnold Classic and Mr. Olympia. With a degree inSports and Exercise Nutrition from Oxford Brookes University and a career spanning global recognition, media features, and educational leadership, Alex is known for blending science-backed training with real-world discipline to help clients achieve sustainable, long-term results.In this episode, Alex breaks down the foundational principles of fitness, nutrition, and longevity, emphasizing that true transformation begins with mindset and consistency—not quick fixes. He and the host explore common misconceptions around getting in shape, the role of discipline in long-term success, and how aging impacts muscle mass, hormones, and metabolism. Alex shares practical guidance on protein intake, food quality, and avoiding processed ingredients, while also addressing modern trends like GLP-1 weight loss medications, keto dieting, and peptides. The conversationhighlights the importance of strength training for anti-aging, the dangers of muscle loss, and why sleep, hydration, and stress management are often overlooked drivers of results. Ultimately, Alex reinforces that longevity, fat loss, and performance are not separate goals—but the outcome of the same disciplined lifestyle habits.Medical Disclaimer – Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, andAgeless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Mar 20, 20261h 1m
The Truth About Menopause & Hormones with Dr. Betty Murray
Dr. Betty Murray, Ph.D., M.S., IFMCP, is a functional medicine expert, researcher, and the Founder and CEO of The Menrva Project—an AI-powered platform transforming menopause care through personalized data, hormone analysis, and telemedicine. With over 20 years of clinical experience and as the founder of Living Well Dallas Functional Medicine Center, Dr. Murray has been at the forefront of women’s health, hormone optimization, and longevity science. Her work bridges cutting-edge technology with deeply personalized care, helping women better understand and navigate midlife health.In this episode, Dr. Murray shares her deeply personal journey from chronic illness to becoming a leader in functional medicine, and how her own struggles with early perimenopause shaped her mission to revolutionize women’s healthcare. The conversation dives into the often-misunderstood realities of menopause, including hormone imbalances, estrogen dynamics, and why so many women are dismissed or misdiagnosed. Dr. Murray breaks downthe science behind estrogen, progesterone, testosterone, and thyroid function, while also addressing the role of stress, cortisol, and lifestyle in overall health. She introduces a new paradigm of care through Menrva—leveraging AI, wearable data, and personalized medicine to close the massive gap in women’s health research and treatment. This episode is both a masterclass in hormone health and a powerful call to action for women to take ownership of their longevity and well-beingMedical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouragedto use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this conten
- Mar 13, 20261h 24m
Unlocking Precision Health and Longevity with Tracy Wood
Tracy Wood is a serial entrepreneur and healthcare innovator who currently serves as CEO of The DNA Company –US. Over the course of her career, she has launched and scaled several ventures spanning telecommunications, healthcare technology, telemedicine, and functional wellness. Tracy initially built her career in telecom, becoming a top-producing national Major Account Manager and Presidents Club recipient before pivoting into healthcare after personal family tragedies exposed critical failures within themedical system. Those experiences ultimately led her to pursue solutions that could transform how patients access care and how diseases are prevented rather than simply treated.In this episode of Ageless and Timeless, Tracy joins host Michele Hughes to discuss the rapidly evolving field of functional genomics and precision health. As CEO of The DNA Company, Tracy explains how genomic data can reveal how individuals uniquely process nutrients, detoxify toxins, regulate inflammation, and age at the cellularlevel. Rather than offering generic health advice, genomic insights allow practitioners to tailor nutrition, supplementation, and lifestyle interventions to each individual’s biology.The conversation explores how the company is building a comprehensive ecosystem around personalized health, including genomic testing, practitioner education, virtual clinics, and concierge care models designed to help people move from reactive healthcare to proactive wellness. Tracy also shares how the company’s growing media platform—through initiatives like He Summits and She Summits—aims to make advanced health and longevity knowledge accessible to a wider global audience.Throughout the discussion, Tracy emphasizes that the future of healthcare will be driven by data-guided prevention. By understanding how genetic pathways influence everything from metabolism and hormone balance to inflammation and detoxification, individuals can take targeted steps to optimize healthspan and potentially reduce their risk of chronic disease.Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content
- Feb 17, 202654 min
From Neurosurgery to Regenerative Breakthroughs: Stem Cells, Exosomes, and Peptide Innovation with Dr. Jeffrey Gross
Dr. Jeffrey Gross, MD is a spine fellowship-trained, board-certified neurological surgeon with more than two decades of experience treating complex disorders of the spine, brain, and nervous system. He earned his medical degree from the George Washington University School of Medicine and Health Sciences and completed his residency in neurological surgery at University of California, Irvine Medical Center, followed by a fellowship in spinal biomechanics at the University of New Mexico Schoolof Medicine. Dr. Gross provides comprehensive evaluations to identify the root causes of persistent pain and injuries —often going beyond conventional approaches —and is known for his commitment to conservative, non-surgical options when possible, resorting to minimally invasive surgical treatments only when appropriate. He frequently offers second opinions for patients considering or having had prior surgery and treats a range of complex spinal conditions at practices in Newport Beach, California, and Henderson, Nevada. In addition to his clinical work, Dr. Gross has authored numerous peer-reviewed publications and book chapters and is a fellow of the American Association of Neurological Surgeons and member of the North American Spine Society.In this episode, Michele and Dr. Gross dive deep into the evolution of regenerative medicine —from traditional stem cell therapy to the more advanced use of extracellular vesicles (exosomes) and tissue-specific signaling. They discuss why inflammation is a central driver of aging and degenerative disease, how exosomes differ from stem cells, and why delivery method matters —especially for brain health and musculoskeletal repair. Dr. Gross explains his European-guided protocol of bone-edge injections for joint regeneration, why certain procedures cause unnecessary inflammation, and how peptides such as BPC-157, TB-500, mitochondrial peptides, and telomere-supporting compounds are strategically stacked for optimal results. The conversation also explores emerging innovations like Muse stem cells, tissue-specific exosomes for hair restoration, AI in diagnostic medicine, and how patients can take control of their health through movement, sleep hygiene, fasting, and targeted peptide support.Special Offer for Listeners:Dr. Gross is offering a complimentary 30-minute consultation for listeners who schedule within 30 days of this episode’s release. Use code RECELL when booking. 1-844-4RECELL Info@ReCELLebrate.comMedical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this conten
- Jan 29, 20261h 4m
Healing at the Intersection of Science and Spirit with Dr. Dana Churchill
Dr. Dana Churchill is a nationally respected naturopathic physician specializing in functional, integrative, and longevity-focused medicine. His work bridges advanced clinical science with nutrition, regenerative therapies, and mind–body practices to address the root causes of chronic disease and optimize long-term healthspan.Dr. Churchill’s path into medicine was deeply personal. After facing significant health challenges early in life—including hypertension, severe allergies, and metabolic dysfunction—he pursued formal training in nutritional biochemistry and natural medicine to restore his own health. He earned a degree in Nutrition from Rutgers University and completed his medical training at the National University of Natural Medicine, developing a systems-based, root-cause approach that defines his clinical work today.With more than two decades of experience, Dr. Churchill is known for treating complex chronic conditions such as mold toxicity, immune dysregulation, mitochondrial dysfunction, metabolic disease, hormonal imbalance, and inflammatory disorders. His protocols incorporate advanced laboratory diagnostics, precision nutrition, peptide and regenerative therapies, detoxification strategies, and genetic analysis to create highly individualized care plans.Beyond clinical science, Dr. Churchill integrates long-standing spiritual and meditative practices into his philosophy of healing, recognizing the critical role mindset, resilience, and nervous system regulation play in aging and vitality.Dr. Churchill is the founder of The Churchill Center in Arcadia, California, where he works with patients both in person and via telemedicine nationwide.Ageless & Timeless Listener Offer:Ageless & Timeless listeners may receive a complimentary one-hour consultation (a $450 value).Mention Ageless or use code AGELESS20when booking.Website: thechurchillcenter.comListen to this insightful conversation and unlock the secrets to optimal brain health and longevity!Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable forany direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Jan 13, 20261h 14m
Peptides, Performance, and the Future of Longevity with Jason Pencek, NP, D
In this episode of Ageless & Timeless, host Michele Hughes sits down with Jason Pencek, a Nurse Practitioner and Chiropractor specializing in longevity and regenerative medicine. Jason shares his unconventional journey from registered nursing to chiropractic care and advanced clinical practice, driven by early frustrations with the limitations of conventional healthcare. Today, through his work at NutrIV Therapies in the Chicagoland area, Jason blends functional medicine with cutting-edge therapies—including IV nutrition, bio-identical hormones, peptides, and regenerative injections—to help patients extend both lifespan and healthspan.Drawing from years of clinical experience and global medical conferences, the conversation explores why peptides have becomeone of the most talked-about tools in modern longevity medicine. Jason explains how peptides moved from a niche, misunderstood therapy to a mainstream topic—largely accelerated by the rise of GLP-1 medications—and why education and proper medical oversight are essential. Michele and Jason discuss the risks of the current “Wild West” environment, where peptides are often sold online without guidance, and emphasize the importance of working with qualified providers and reputable compounding pharmacies.The episode goes deep into practical application: how to think about foundational longevity strategies, why hormones and growth-hormone–supporting peptides often come first, and how immune health, recovery, and metabolic health fit into a long-term plan. Jason also addresses common concerns around muscle loss with GLP-1s, the differences between injectable, oral, and liposomal delivery methods, and how to prioritize protocols based on individual goals, budget, and physiology. The discussion widens to the future of longevity medicine, touching on AI, education gaps, access to care, and why lifestyle fundamentals—nutrition, sleep, movement, stress management, and connection—remain critical alongside advanced therapies.Jason is offering a discounted new-patient consultationfor listeners of Ageless & Timelesswith coupon code “Ageless20”, which reduces the initial consultation fee from $350 to $200for new patients when they reference the code with his staff.Key Takeaways●Peptides have become central to longevity medicine, but education and provider guidance are critical.●Growth hormone support and hormone optimization are often foundational before layering additional therapies.●GLP-1 medications have accelerated interest in peptides and show promise beyond weight loss, including metabolic and cardiovascular benefits.●Muscle preservation, immune health, and recovery are essential considerations in any longevity protocol.●Injectable therapies remain the gold standard for absorption, though oral and liposomal options may be appropriate in select cases.●Long-term health still depends on lifestyle fundamentals—advanced medicine works best when paired with healthy daily habits.Medical Disclaimer –Ageless and Timeless PodcastAgeless and Timeless (the “Show”), along withits host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions. By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
- Dec 9, 20251h 7m
Raising the Standard: Movement, Mastery & the Future of Human Performance with Ashleigh Quint & Justin King
In this episode of Ageless & Timeless, host Michele Hughes sits down with two influential leaders in the health and performance world: Ashleigh Quint, senior writer for Top Doctor Magazine and founder of Uplift Fitness & Wellness, and Justin King, elite performance coach to top athletes, including 6X Mr. Olympia Chris Bumstead, and Head Coach/Partner at STNDRD Coaching.With over two decades in fitness and health promotion, Ashleigh blends storytelling, education, and holistic wellness practices to inspire sustainable change. Justin brings a decade of high-level coaching across 16 professional sports, decades of Poliquin-influenced methodology, and a mission grounded in excellence, precision, and faith.Throughout the conversation, Michele explores how Ashleigh and Justin each found their way into functional wellness and performance coaching, eventually aligning through their shared Poliquin lineage, mutual mentors, and their work with Top Doctor Magazine and STNDRD. They discuss the evolution of the wellness industry, the rising demand for education, and why individualization—through assessments such as blood work, neurology, metabolic analytics, and biomechanics—is the key to unlocking true transformation.Ashleigh highlights the importance of restoring the “art of coaching” and the critical role of movement, recovery, and sustainable habits in everyday health. Justin walks listeners through STNDRD’s data-driven approach, emphasizing precise nutrition, hormonal balance, recovery practices, and deep alignment with purpose as the foundation for long-term results.They also explore the future of collaborative care, discussing the emerging “Trinity of Health”—the physician, the coach, and the individual—working together to create meaningful, lasting change. The episode covers everything from peptides, food quality, gut health, and stem cell therapy to the psychology of behavior change, spiritual grounding, and redefining what it means to live optimally. Both guests share powerful insights on education, intention, and why living “on purpose” is central to achieving a truly ageless and timeless life. https://topdoctormagazine.comhttps://www.stndrd.appMedical Disclaimer – Ageless and Timeless Podcast Ageless and Timeless (the “Show”), along with its host and guests, shares insights and discussions on health, wellness, and longevity for informational and educational purposes only. The Show does not provide medical advice, diagnoses, treatments, cures, or preventative recommendations for any disease or health condition. The content shared should not be used as a substitute for professional medical advice, diagnosis, or treatment.While we strive to feature reputable sources and knowledgeable guests, neither Ageless and Timeless nor its host or affiliates assume responsibility for errors, omissions, or misinterpretations in the information provided. Listeners are encouraged to use their own discretion and consult with a licensed medical professional before making any health-related decisions.By listening to this podcast, you acknowledge that any actions you take based on the information presented are at your own risk, and Ageless and Timeless, its host, guests, and affiliates are not liable for any direct, indirect, incidental, or consequential damages resulting from the use of this content.
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About Ageless and Timeless Podcast
Together we ask questions, find answers, celebrate our successes and learn from our failures.Our distinguished guests are eager to share their stories, on a wide range of topics; Health and Wellness, Longevity, Beauty, Fitness, Relationships, Love, Dating, Leadership,Entrepreneurship, Innovation, Success and Spirituality.We will explore what these courageous people have created despite challenge and risk and what makes them unique.
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