Extending Healthspan through Data and Science: How the US Olympic Committee Foundation Chairman went from VC to founding Apeiron Life

00:01 Introduction and Welcome00:34 Guest Introduction: Geoff Yang00:41 Geoff's Journey and Ventures06:19 The Birth of Apeiron Life06:34 The Goals and Mission of Apeiron Life06:58 The Importance of Healthspan19:17 The Role of Emotional Health in Overall Well-being24:32 The Impact of Lifestyle Changes on Health25:12 Geoff's Personal Health Goals26:05 Setting and Achieving Health Goals32:04 The Importance of Personal Well-being32:18 Data vs. Feelings: A Balanced Approach32:56 The Power of Morning Routines and Exercise35:08 The Role of Wearable Technology in Health Tracking39:43 The Benefits of Diverse Exercise Routines43:13 The Challenge of Maintaining Healthy Habits48:39 The Future of Ephereon Life: Scaling Wellness53:29 The Potential of AI in Health Coaching56:11 Reflecting on Legacy and Purpose Connect with Us OnlineWebsite: https://www.lumida.comTwitter : https://twitter.com/LumidaWealthLumida Legacy YT: https://www.youtube.com/@LumidaLegacyLumida Wealth YT: https://www.youtube.com/@Lumida_Wealth