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The Lucie Beatrix Podcast: Daily Summaries Delivered
by Lucie Beatrix
Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 0m
The $1 Ultra: How Two Founders Built NYC's Most Unhinged Last Person Standing Race
Lucie Beatrix sits down with Victor Zeitoune and Austin Lo, the founders of The $1 Ultra, to unpack how a napkin idea turned into one of New York City’s most chaotic and beloved endurance events. We talk community, safety, and how logistics like bathrooms and street closures can decide an ultra marathon as much as fitness can. • their personal paths into ultra running and why they chase long efforts • how Almost Friday Run Club grows by lowering the intimidation factor • the...
- 2 weeks ago1h 1m
Kara Dudley: A Major Marathon Breakthrough From 3:32 to 2:45
Kara Dudley shares how a creative childhood and a leap into New York City acting quietly set the stage for her life as a runner and coach. We talk through what powered her biggest breakthroughs, including a 2:45 Berlin Marathon PR and the mindset it takes to keep showing up when training is not perfect. Kara's Instagram Lucie's Instagram • growing up in dance, theater, and music while never identifying as an athlete • moving to New York City with no job and learning the audition h...
- 3 weeks ago59 min
Kati Billow: How To Be A Stronger Runner By Feeling Safer (On PTSD, Alternative Healing, & Nervous System Regulation)
Lucie Beatrix sits down with fellow running coach, Kati Billow to talk about nervous system regulation, mind-body connection, and the softer skills that can turn fitness into real performance. Katie shares how a traumatic NYC subway attack reshaped her relationship with running, coaching, and what it means to keep showing up when a race goes sideways. • growing up in dance and yoga then finding running later • building a running identity through community in New York City • training throu...
- 4 weeks ago59 min
Lindsey Nelson: From Childhood Cancer to Endurance Racing
She’s the runner you’ve probably seen breaking the tape at NYC street races, calmly keeping the fast pace on a Nike long run, or somehow smiling after an all-day ultra effort of running 100 miles in 24 hours. My guest is my close friend and training partner, Lindsey Nelson, a 2:53 marathoner who pairs serious speed with serious life responsibility as a nurse practitioner student. We go back to the beginning, including Lindsey’s childhood cancer story. She shares how a bump on her forehead le...
- Feb 11, 20261h 0m
How A Yoga Cult, Saving 50 Cents, And Stair-climbing 400+ Floors A Day Built A Lifelong Friendship
A friendship that started with a shy hello after yoga turned into a decade-plus of bridge walks, bodega quests, and a shared obsession with doing hard things well. We pull back the curtain on how two self-described lone wolves built chosen family in New York—first through daily practice, then through the scrappy reality of making rent, and now through a strangely joyful sport most people only touch for ten minutes: the stair climber. You’ll hear how our rituals evolved from pre-Instagram yog...
- Jan 29, 20261h 3m
Marathon Training & Pacing the OSR Win with 2:46 Marathoner & Musician Dan Meinhardt
On this episode of The Lucie Beatrix podcast, Lucie talks with friend Dan Meinhardt, a full-time musician living in NYC about living the dream and training for marathons. They discuss their time together altitude training in Park City, Utah as well as how Dan paced Lucie to win the Orchard Street Runners Prototype Half in NYC last fall. This episode was filmed at Floored Media in Long Island, NY.
- May 12, 20251h 3m
Jerry Francois Is Building A Legacy: Activism, Athleticism, and Social Impact
Jerry Francois, known as Coach J, is known in the New York running scene for creating diverse, empowering spaces for communities of color and runners of all abilities as the founder of Gold Finger Track Club. • Started running in high school at age 17 after his mother passed away, finding it provided mental clarity and an emotional outlet • Created Goldfinger Track Club from a clothing brand, establishing a team where everyone belongs regardless of pace • Embraced the team's mottos "Gold Vib...
- May 1, 20251h 13m
Stories That Need To Be Told: David Alm On Writing and Running
David Alm shares his journey of becoming an award-winning journalist and running as a form of meditation, revealing how his punk rock roots and rebellious spirit shaped both his writing and running. • Starting with a one-way ticket to NYC and a few thousand dollars at age 24 • Living in the Lower East Side, NYC in the late 90s/eary 00s • Beginning running on his 23rd birthday after smoking cigarettes for a decade • Running a 2:49 marathon in only his second race (without even knowing what Bo...
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About The Lucie Beatrix Podcast
Lucie Beatrix interviews inspiring humans of all walks on life that share her love for running fast and far, creating interesting stuff, and changing the world for the better.
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