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The Livin'Sky Podcast: Daily Summaries Delivered
by Lena Livinsky
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting. Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world. Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers. Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health: 🧠 Gut-brain connection 🍽️ Feeding challenges 😴 Sleep + circadian rhythm 🫶 Nervous system regulation 🌿 Nutrition, nature, and everyday wellness Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Sep 14, 202638 min
Elimination Communication and Attachment with Andrea Olson
What if one of the most powerful things you can do for your child's attachment, nervous system regulation, and resilience starts not at the dinner table or the sleep routine but at the diaper? This week I sat down with Andrea Olson, founder of Go Diaper Free, author, podcaster, and one of the world's leading experts on elimination communication. Andrea has helped hundreds of thousands of families rethink one of the earliest parts of parenting by showing that babies are capable of communicatin...
- Sep 7, 202655 min
Myofunctional Therapy, Airway Health, and Picky Eating with Emily Hussey
If your child has ever struggled with breastfeeding, has a narrow palate, snores, grinds their teeth, mouths breathes, or only eats soft foods and you have never been able to figure out why, this episode is going to connect every single dot. This week I sat down with Emily Hussey, speech language pathologist, feeding therapist, myofunctional therapist, and founder of Eats and Speaks. Emily takes a whole person approach to uncovering the root causes behind feeding challenges, speech delays, to...
- Aug 31, 202647 min
Slow Living, Traditional Wisdom, and Picky Eating with Maggie and Meara from Women Folk Revival
What if the answer to so many of the struggles we face as modern mothers, the exhaustion, the disconnection, the mealtime battles, the overwhelm, has been hiding in the way humans have always lived? This week I sat down with Maggie and Meara, the hosts of Women Folk Revival, a community and podcast dedicated to helping women rediscover a slower, more intentional way of living rooted in faith, family, traditional wisdom, and caring well for the people we love. Meara brings over a decade of nur...
- Aug 24, 202656 min
Postnatal Depletion, Mom Burnout, and Picky Eating with Dr. Hilary Claire
If you have been running on empty since you had your baby and your child will not eat anything you put on their plate, this episode is going to connect dots you did not even know needed connecting. This week I sat down with Dr. Hilary Claire, clinical psychologist, holistic parenting mentor, and host of the Wild and Well podcast. Dr. Hillary specializes in nutritional and environmental medicine and supporting mothers to move out of exhaustion and reclaim a thriving healthy identity in motherh...
- Aug 10, 20261h 19m
Ancestral Wisdom for Picky Eaters with Holistic Hilda
What if the answer to your child's picky eating has been hiding in ancient wisdom for thousands of years? This week I sat down with Hilda Labrada Gore, also known as Holistic Hilda, a world traveler, speaker, and educator who has spent years living alongside indigenous and traditional cultures around the world to uncover the simple health principles that have sustained human families for generations. Hilda has traveled to Ethiopia, Mongolia, Ecuador, Peru, Australia, and beyond, eating with i...
- Aug 3, 202652 min
Toxic Superfoods: What Parents Are Getting Wrong About Healthy Eating with Sally K. Norton
What if the foods you have been told are the healthiest choices for your child are actually some of the most problematic ones? This week I sat down with Sally K. Norton, Ivy League trained nutritionist, public health researcher, and bestselling author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally earned her nutrition degree from Cornell University and a master's in public health, spent years in medical education and research, and then spent decades ...
- Jul 27, 20261h 50m
How Light Shapes Your Child’s Sleep, Mood & Development with Heidi Sime
What if one of the most powerful things you could do for your child’s health…was completely free? As parents, we’re often told to focus on nutrition, supplements, therapy appointments, and the latest products promising better sleep or behavior. While those things certainly have their place, we rarely stop to ask an even bigger question: What kind of environment are our children growing up in? In this week’s episode of The Livin’Sky Podcast, I sit down with Heidi Sime, co-founder of Dreamwalke...
- May 25, 202655 min
Complex Picky Eating: What Parents Are Missing with Shandy Watters
Send us Fan Mail If you have ever wondered why your child is obsessed with crackers, bread, pasta, and that one specific brand of chicken nugget and absolutely nothing else, this episode is going to change how you see that. I sat down with Shandy Watters, an integrative speech language pathologist, functional nutrition therapy practitioner, and founder of Speaking of Health and Wellness. Shandy works with parents of children with complex picky eating, including kids with autism, ADHD, sensory...
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About The Livin'Sky Podcast
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting. Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world. Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers. Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health: 🧠 Gut-brain connection 🍽️ Feeding challenges 😴 Sleep + circadian rhythm 🫶 Nervous system regulation 🌿 Nutrition, nature, and everyday wellness Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and
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The Livin'Sky Podcast covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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