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The Livin'Sky Podcast: Daily Summaries Delivered
by Lena Livinsky
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting. Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world. Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers. Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health: 🧠 Gut-brain connection 🍽️ Feeding challenges 😴 Sleep + circadian rhythm 🫶 Nervous system regulation 🌿 Nutrition, nature, and everyday wellness Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago1h 50m
How Light Shapes Your Child’s Sleep, Mood & Development with Heidi Sime
What if one of the most powerful things you could do for your child’s health…was completely free? As parents, we’re often told to focus on nutrition, supplements, therapy appointments, and the latest products promising better sleep or behavior. While those things certainly have their place, we rarely stop to ask an even bigger question: What kind of environment are our children growing up in? In this week’s episode of The Livin’Sky Podcast, I sit down with Heidi Sime, co-founder of Dreamwalke...
- May 25, 202655 min
Complex Picky Eating: What Parents Are Missing with Shandy Watters
Send us Fan Mail If you have ever wondered why your child is obsessed with crackers, bread, pasta, and that one specific brand of chicken nugget and absolutely nothing else, this episode is going to change how you see that. I sat down with Shandy Watters, an integrative speech language pathologist, functional nutrition therapy practitioner, and founder of Speaking of Health and Wellness. Shandy works with parents of children with complex picky eating, including kids with autism, ADHD, sensory...
- May 18, 202650 min
Beyond Autism Labels: Toxins, Testing, Nutrition & Whole-Child Healing with Greer McGuinness
Send us Fan Mail If you have ever been told your child's autism, ADHD, or picky eating is just genetic, just behavioral, or just how they are, this episode is going to change how you see everything. I sat down with Greer McGuinness, registered dietician, functional medicine practitioner, and founder of Biomedical Healing for Kids. Greer has spent years helping families look beyond surface level symptoms and understand what is actually happening inside their child's body. And she knows this wo...
- May 11, 202636 min
Autism, Hope, and the Tools That Actually Worked: A Father's Honest Story with Paul Voss
Send us Fan Mail If you are a parent navigating an autism diagnosis, an ADHD diagnosis, or simply watching your child struggle in ways the medical system cannot explain, this episode is your permission slip to question everything you have been told. I sat down with Paul Voss, a father of eight and the author of Autism Sucks, Finding Hope in the Chaos. His youngest daughter was diagnosed with autism three and a half years ago, post-COVID. What followed was sleepless nights, a pediatrician who ...
- May 4, 202659 min
Why Your Child Can't Heal: The Drainage Funnel & Gut Health with Dr. Joshua Sharp
Send us Fan Mail If your child has chronic constipation, skin rashes, bedwetting, brain fog, or sensory issues that nobody can explain, this episode might be the missing piece. I sat down with Dr. Joshua Sharp, chiropractor and founder of Discover Health, and we went deep on one of the most overlooked frameworks in holistic health: the body's drainage funnel. This is the system that determines whether your child's body can actually detox, heal, and function at its best. We also connected the ...
- Apr 27, 202626 min
Why Your Child Only Eats Carbs and Refuses Protein (It’s Not Just Picky Eating)
Send us Fan Mail If your child lives on pasta, crackers, fruit, and snacks and refuses meat, eggs, or protein… this episode is for you. This is one of the most common patterns I see as a pediatric feeding specialist and one of the most misunderstood. In this episode, I break down why picky eating is not just a phase or a behavior problem, but a signal that something deeper is going on in your child’s body. We walk through the real root causes behind carb-heavy eating patterns and why pushing,...
- Apr 13, 202649 min
Picky Eating, ARFID, and Food Anxiety in Kids with Jessica Setnick MS,RD, CEDRD-S
Send us Fan Mail When a child struggles with food, parents are often told one of two things: “They’ll grow out of it” or “you need to push harder.” But what if neither of those is actually helpful? In this episode of The Livin’Sky Podcast, I sit down with eating disorder expert, educator, and speaker Jessica Setnick to talk about what’s really happening beneath picky eating, food anxiety, and eating challenges in children. We talk about how to recognize red flags without panicking, why ARFI...
- Apr 10, 20261h 18m
Why Your Child Is a Picky Eater (It’s Not What You Think) Bonus Episode with Lena Livinsky
Send us Fan Mail In this bonus episode of The Livin’Sky Podcast, I’m sharing a replay of my Beyond Picky Eating workshop. If your child eats a limited number of foods, refuses certain textures, or mealtimes feel stressful, this episode will help you understand what’s really going on. You’ll learn why picky eating is often not just behavior, but a reflection of the child’s nervous system, sensory experience, gut health, and overall development. We’ll walk through a whole-child approach to help...
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About The Livin'Sky Podcast
Welcome to The Livin’Sky Podcast — where whole-child wellness meets real-life parenting. Hosted by Lena Livinsky — mom, pediatric speech-language pathologist, and holistic feeding specialist — this show is your go-to guide for raising healthy, resilient kids in today’s world. Here, we don’t settle for surface-level advice. We dig deep into the root causes of picky eating, developmental delays, gut issues, and more — because your child’s symptoms are always trying to tell you something. And you deserve real answers. Each week, you’ll hear a mix of solo episodes and expert interviews covering the full spectrum of childhood health: 🧠 Gut-brain connection 🍽️ Feeding challenges 😴 Sleep + circadian rhythm 🫶 Nervous system regulation 🌿 Nutrition, nature, and everyday wellness Whether you’re a parent, caregiver, or pediatric professional — this podcast offers both science and
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Frequently Asked Questions
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The Livin'Sky Podcast covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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