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The Lifted Podcast: Daily Summaries Delivered
by Helen Denham
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee.
Latest Episodes
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- Apr 8, 20260 min
UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon
Stream new episodes of the podcast HERE. It will always remain free.The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x Hwww.patreon.com/liftedbyhelenInside LIFTED you'll find everything I wish I'd had sooner - EFT classes, hypnotherapy, meditations, and new moon/full moon workshops available on demand so you can drop in whenever you need it most.There will also be live events throughout the year to grow alongside a community of women who are also following The Lifted Method™️, and journal prompts and tools designed to meet you exactly where you are.If you are totally new to The Lifted Method (TLM), it's a 7-part framework that I've designed to help you build your confidence and initiate a breakthrough. It works like so:TLM(1): Study your subconsciousTLM(2): Heal your core woundingTLM(3): Commit to a challengeTLM(4): Re-ignite your creativityTLM(5): Grow with an aligned communityTLM(6): Connect with spiritTLM(7): Reflect on, and refine, your processIn LIFTED, each post will correlate with one part of TLM to support you more deeply. I highly recommend pairing this membership with The Lifted Method daily workbook.This is your sanctuary. Come back to it anytime, anywhere.www.patreon.com/liftedbyhelen
- Mar 5, 202622 min
From Spiraling to Strategizing | #251
→ Register for FREE Spotlight Coaching this Sunday→ Book your 1:1 Mentorship Session→ Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's Website
- Feb 4, 202621 min
Move First, Clarity Follows | #250
→ Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's WebsiteThank you for being here, and for rating and sharing the show with your buddies! x Helen
- Jan 28, 202657 min
The Soul's Journey with Leo Max | #249
Leo Max is a hypnosis practitioner specializing in combining healing for mind, body, and spirit in a deep & safe setting. He believes that anything done while in trance multiplies the healing effects because you are directly tapped into the subconscious mainframe where all our core patterns are stored.In this episode, we cover:The soul's journeyThe root of addictionFate vs. free willInteracting with the spirit realmThe power of hypnotherapyLeo's WebsiteLeo's Instagram_______→ Book your 1:1 Mentorship Session with Helen→ Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's Website
- Jan 7, 202635 min
When You’ve Tried Everything and Nothing Is Working | #248
→ Book your 1:1 Mentorship Session → Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's WebsiteThank you for being here, and for rating and sharing the show with your buddies! x Helen
- Dec 4, 202536 min
2025 Changed Me - 6 Lessons I'm Bringing Into 2026 | #247
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook→ Join The Lifted Club for EFT classes, workshops + more→ Subscribe to 'Lifted by Helen' on Substack→ Follow Helen on Instagram→ Browse Helen's WebsiteThank you for being here, and for rating and sharing the show with your buddies! x Helen
- Nov 12, 202523 min
Why You Might Be Afraid Of Success | #246
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
- Nov 5, 202516 min
The Art Of Reinventing Yourself | #245
→ Grab your copy of 'The Lifted Method™️': A Daily Workbook → Subscribe to 'Lifted by Helen' on Substack → Join The Lifted Club for EFT classes, workshops + more → Follow Helen on Instagram → Browse Helen's website Thank you for being here, and for rating and sharing the show with your buddies! x Helen
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About The Lifted Podcast
Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She's here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative spiritual and action-oriented practices. With her compassionate and supportive guidance, Helen has helped hundreds of women experience profound healing, self-awareness, and a higher quality of life through her immersive mentorship program, meditation classes, and community gatherings. Helen also hosts the ‘Lifted' podcast and has interviewed over 150 thought leaders. Her history includes performing for years at top venues in NYC as a singer-songwriter, serving as the Chair of UN Women's YP Committee.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The Lifted Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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