UPDATE: The Lifted Podcast Has Moved! Listen Free in LIFTED on Patreon

Stream new episodes of the podcast ⁠HERE⁠. It will always remain free.The podcast will now stream exclusively in LIFTED on Patreon! A sanctuary for your next breakthrough. See you inside! x H⁠www.patreon.com/liftedbyhelen⁠Inside LIFTED you'll find everything I wish I'd had sooner - EFT classes, hypnotherapy, meditations, and new moon/full moon workshops available on demand so you can drop in whenever you need it most.There will also be live events throughout the year to grow alongside a community of women who are also following The Lifted Method™️, and journal prompts and tools designed to meet you exactly where you are.If you are totally new to The Lifted Method (TLM), it's a 7-part framework that I've designed to help you build your confidence and initiate a breakthrough. It works like so:TLM(1): Study your subconsciousTLM(2): Heal your core woundingTLM(3): Commit to a challengeTLM(4): Re-ignite your creativityTLM(5): Grow with an aligned communityTLM(6): Connect with spiritTLM(7): Reflect on, and refine, your processIn LIFTED, each post will correlate with one part of TLM to support you more deeply. I highly recommend pairing this membership with The Lifted Method daily workbook.This is your sanctuary. Come back to it anytime, anywhere.www.patreon.com/liftedbyhelen