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The Judd Lienhard Podcast: Daily Summaries Delivered
by Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago25 min
Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits. ⏱ TIMESTAMPS: 00:00:00 Cold Plunge After...
- 6 days ago47 min
How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance. Learn how biological differences between men and women can affect strength training, muscle growth, endurance, recovery, range of motion, exercise selection, and how close you should train to failure. ⏱ TIMESTAMPS: 00:00:00 - Should Men and Women Train Differently? 00:01:45 - Hormonal D...
- 1 weeks ago33 min
Cardio vs. Muscle Growth: How Much Is Too Much? | #128
How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle growth, HIIT, sprinting, strength training for runners, fat loss, recovery, and more. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack ⏱ TIMESTAMPS: 00:00:00 – Why HIIT Is the "Jack of All Trades" 00:00:29 – How Much Training Volume Do You Need ...
- 1 weeks ago58 min
Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127
“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exercises, carries, sandbags and multiplanar movement. Others hear the term and immediately dismiss the entire concept. In this episode of the Judd Lienhard Podcast, Judd argues that both sides are missing the point. Functional training is not a specific style of exercise. By definition, training is functional when it improves t...
- 2 weeks ago31 min
How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126
In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sports, training while practicing a sport, military fitness, rucking, leg training frequency, Bulgarian split squats, walking lunges, and the optimal dose of plyometrics. ⏱TIMESTAMPS: 00:00:00 How Much Time Do You Really Need to Train? 00:00:25 How to Transition From Bodybuilding to Athletic T...
- 2 weeks ago33 min
The Best Workout Split for Busy People (Only 3 Days Per Week) | #125
Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workout splits for men over 40, busy adults, and anyone struggling with recovery. If your current bodybuilding split leaves you constantly sore, run down, or unable to train consistently, switching to a full body workout routine could help you train more efficiently while maintaining muscle, strength,...
- 3 weeks ago25 min
Fitness Q&A: Cold Plunges, Sauna Benefits, Protecting Your Joints & Rep Speed | #124
⚡️TRAIN WITH JUDD → https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&attribution=false Try MASS METHOD FREE for 7 days, then get your first year for $99 — just $8.25/month. YOUTUBE EXCLUSIVE: Use code YOUTUBE to save $30 on your annual membership. In this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about how to keep training hard when your body doesn’t always cooperate. ⏱TIMESTAMPS: 00:00:00 – How to train when your joints hurt...
- 3 weeks ago38 min
6 Fitness Trends of the Future | #123
In this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms today. Others are becoming increasingly accessible as fitness technology improves. Together, they represent a different way of thinking about strength, power, conditioning, recovery, and long-term physical performance. ⏱ TIMESTAMPS: 00:00:00 Intro 00:01:00 6 Fitness Trends That Could Change How We Train 00:06:47 Why Concent...
About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard
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