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The Judd Lienhard Podcast: Daily Summaries Delivered
by Judd Lienhard
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094
Ben Barker: Discipline, Fitness, and Fatherhood | #093
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard </p
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How often does The Judd Lienhard Podcast release new episodes?
The Judd Lienhard Podcast publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does The Judd Lienhard Podcast cover?
The Judd Lienhard Podcast covers topics including Education, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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