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The Judd Lienhard Podcast: Daily Summaries Delivered
by Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago28 min
Q&A All About Hypertrophy: Ways to Actually Build Muscle | #144
How many sets and reps do you need to build muscle? Learn the best rep ranges for hypertrophy, optimal weekly training volume, and how close to failure you should train for maximum muscle growth. In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions about one of the most popular topics in strength training: how to build muscle effectively. He explains muscle hypertrophy, progressive overload, machines vs. free weights, and how to build bigger muscles without h...
- 5 days ago50 min
The 3 Hour Per Week Workout Plan to Build Strength & Athleticism | #143
Want to build strength, speed, power, muscle, and endurance in just 3 hours a week? In this episode of The Judd Lienhard Podcast, Judd explains how to become more athletic with a simple, time-efficient workout plan. Learn how to combine full-body strength training, sprint intervals, HIIT workouts, plyometrics, and conditioning to improve athletic performance without spending hours in the gym. THIS EPISODE IS BROUGHT TO YOU BY: Firecracker Farm Bring serious flavor to your meals with Hot Salt,...
- 1 weeks ago29 min
Build Strength and Muscle with a 3-Day Workout Split | #142
What is the best 3-day workout split for building muscle and strength? How should you use progressive overload, exercise variation, and full-body training to maximize results without overtraining? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down strength training programs, muscle hypertrophy, tendon health, bench press range of motion, and compound vs. isolation exercises to help you train smarter, build muscle, and stay strong as you age. THIS EPISODE IS BROUGHT TO YOU ...
- 1 weeks ago45 min
10 Best Strength Exercises for Men Over 40 | #141
Judd Lienhard breaks down his 10 best strength training exercises for men over 40 to build muscle, improve mobility, develop power, and maintain strength and athleticism as you age. In this episode of The Judd Lienhard Podcast, Judd explains why these movements deserve a place in your training routine and how to adapt them to your body's individual needs. Getting older doesn't mean you have to stop training hard. It means training smarter. The goal is to build functional strength, maintain mu...
- 2 weeks ago45 min
Get Speed & Power Back After 30 | #140
How do you build explosive power, improve speed, and stay athletic after 30? In this Q&A episode, Judd Lienhard explains the best strength training, sprinting, and power training methods for aging athletes. ⏱ TIMESTAMPS: 00:00:00 - Why Training Intent Matters for Speed and Power 00:00:30 - Why You're Getting Slower After 40 Despite Lifting Weights 00:00:56 - Strength vs. Power: Rate of Force Development Explained 00:03:00 - How Dead-Stop Training and Resistance Bands Improve Power 00:06:3...
- 2 weeks ago48 min
Build Strength, Power & Athleticism with Landmine Training | #139
Landmine training offers a unique way to develop explosive strength, rotational power, and athleticism, particularly for those looking to maintain their performance as they age. Alex Kanellis, founder of Landmine University, breaks down what makes landmine training different from traditional barbell lifting and how it can be incorporated into an effective strength training program. Expect to learn how landmine cleans, jerks, and snatches develop full-body power, why rotational strength is imp...
- 3 weeks ago32 min
Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138
How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle growth, and the minimum effective dose for strength training. Chapters: 00:00:00 - Introduction: Intensity, Volume, and Training Frequency 00:00:25 - What Is Junk Volume? Are You Doing Too Many Exercises? 00:06:04 - Do You Need Muscle Soreness for an Effective Workout? 00:09:04 - Is Strength Training Twice a Wee...
- 3 weeks ago35 min
The Best Minimalist Workout Plan for Busy People | #137
What is the best minimalist workout plan for building strength, muscle, endurance, and athleticism without spending hours in the gym? Judd Lienhard explains how to simplify strength training and cardio for maximum results. ⏱ TIMESTAMPS: 00:00:00 – Why Strength and Conditioning Are the Foundation of Fitness 00:00:21 – Simplifying Your Training for Better Results 00:01:45 – The Physical Capabilities Everyone Should Train 00:03:40 – Why Traditional Bodybuilding Splits Leave Performance Gaps 00:...
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About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
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