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The Judd Lienhard Podcast: Daily Summaries Delivered
by Judd Lienhard
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today1h 23m
The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103
Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health. This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In a fitness industry full of extremes, Judd and Jon take a balanced approach to one of ...
- 1 weeks ago35 min
Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd Bro splits have become the punching bag of the modern fitness industry. According to social media, if you're not doing full body workouts, functional fitness, CrossFit, athletic performance training, or some version of high-frequency programming, you're wasting your time. But is that actually true? In this solo episode, Judd defends one of the most crit...
- 2 weeks ago1h 32m
Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Phil Daru joins Judd Lienhard for a deep conversation on elite performance, strength and conditioning, mental toughness, resilience, leadership, and the habits that create long-term success. David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd As a former professional MMA fighter and three-time World MMA Awards Strength & Conditioning Coach of the Year, Phil has worked with UFC champions, elite athlet...
- 2 weeks ago29 min
Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100
In this Q&A episode, Judd answers listener questions about CrossFit, training to failure, stubborn belly fat, knee pain, rucking, posture correction, and smarter ways to build muscle without wrecking your body. Judd explains what CrossFit got right, where modern fitness culture goes wrong, and why many lifters misunderstand concepts like intensity, functional training, and hypertrophy. He also dives into: How to build quads with bad kneesWhy eccentric training mattersThe best exercises fo...
- 3 weeks ago34 min
Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099
VO2 max has officially become the latest obsession in the fitness world — but are people completely misunderstanding what the science actually says? In this solo episode, Judd breaks down the truth about VO2 max, longevity training, Norwegian 4x4 workouts, Zone 2 cardio, HIIT, and cardiovascular health. He explains why having a high VO2 max matters, but why constantly doing “VO2 max training” may not be the best solution for most people. Judd dives into the physiology behind aerobic fitness a...
- 3 weeks ago28 min
Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering knee arthritis prevention, deadlift safety, CrossFit conditioning, martial arts programming, running-related foot pain, shoulder training, workout splits, deloading, and more. Judd breaks down the biggest causes of long-term joint pain, why acute injuries often lead to arthritis later in life, and what you can actually do to train for longevity while still getting stronger, more athletic, and more r...
- May 12, 202637 min
How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097
In this solo episode, Judd breaks down one of the most overlooked drivers of weight gain and stalled fat loss: chronic inflammation. Most people approach fat loss with a simple mindset: eat less, move more. But if your body is under constant stress, that approach can backfire. Chronic inflammation changes how your body functions on a hormonal level, making it harder to lose fat, easier to store it, and nearly impossible to control hunger and recovery. Judd explains how inflammation is not the...
- May 7, 202616 min
Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096
In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results. If you’ve been grinding in the gym, struggling to stay consistent with a busy schedule, or feeling like your workouts aren’t delivering the same results as they used to, this episode will help you simplify and refocus your approach. Judd answers 8 listener questions covering strength training, fat loss, mobility, and h...
About The Judd Lienhard Podcast
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.🎧 Subscribe now and start your journey toward peak performance!Want more? Follow Judd on IG & YouTube: @juddlienhard
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