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The Gut Insiders: Daily Summaries Delivered
by Dr. Will Bulsiewicz
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago14 min
Acid Reflux Isn't an Acid Problem: A GI Doctor Explains What Really Happens
Everyone blames acid for acid reflux. What if I told you the real problem isn't actually the acid?I'm a gastroenterologist. I published papers on this topic with some of the world's leading reflux doctors. And I'm going to set you straight on exactly what to eat if you have acid reflux — and just as important: why.Join the Gut Health Collective community: https://theguthealthmd.com/collective/🍷 How Alcohol Is Rewiring Your Gut: https://www.youtube.com/watch?v=EEKqegd4lO4Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 1 weeks ago45 min
14 Colon Cancer Has a 'Fingerprint' — And It Starts in Your Mouth 🦷
Brand new research suggests that cancer leaves a "fingerprint" in your gut microbiome. And it may be connected to the bacteria in your mouth. With rates of colon cancer on the rise, and patients getting younger and younger, these new marker might be crucial for early detection.This week on The Gut Insiders, Chuck and Dr. B break down this massive meta analysis and discuss what it means for your microbiome and risks.Get all the details and lots more info at The Gut Microbiome Center: https://gutmicrobiomecenter.com/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll & Dr. Will BulsiewiczProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman
- 2 weeks ago15 min
5 Places Microplastics Are Hiding In Your Kitchen (and How to Reduce Them)
There's no proven way to "detox" microplastics from your body, but you *can* remove them from your kitchen. There's just one problem: They're hiding in EVERYTHING we buy and eat.If you share my concern about the prevalence of microplastics and what they mean for our health, these are 5 easy changes I've made in my kitchen to reduce them as much as possible.More gut health info mentioned in this video:☕ Science Says Coffee Is Amazing for Gut Health: https://youtu.be/r1pZmvIey-4💸 How to Eat Anti-Inflammatory Without Spending a Fortune: https://youtu.be/A2GphlX-4VM🍼 3 Ways to Reduce Microplastics in Your Body by 60% in One Week: https://youtu.be/NXEm1xJhoAgDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 2 weeks ago51 min
13 Hemorrhoids, Fissures and Itching: When It's Best to See Your Doctor
Everyone has hemorrhoids. Right now. There are 3 of them down there. But it only matters when they start to flare up. The itching, the ... leaking. It's a topic we're all shy about, yet it affects 1 in 4 adults — probably more.This week on The Gut Insiders, Chuck and Dr. B get down and dirty to discuss anal and rectal health, and why it's just as important as everything else going on inside your gut.🎙 The 4 Patterns of Constipation and How to Fix Them: https://youtu.be/0KtphM0jQvQDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll & Dr. Will BulsiewiczProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman
- 4 weeks ago48 min
12 Even If You Poop Every Day, You Might Still Be Constipated. Here's Why.
Sign up now for The Constipation Protocol, my new 2-week course that gets to the root of constipation and its many different causes: https://theguthealthmd.com/courses/constipation-protocol/Everyone assumes that constipation is caused by a slow colon, but the truth is there are a variety of factors that contribute. And that means, we need a variety of solutions. So before you reach for another dose of laxatives, Chuck and Dr. B break down the nuances that vary wildly from patient to patient.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comThe Gut Insiders is hosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt Silverman
- Aug 18, 202611 min
You Might Be Constipated and Not Even Know It 💩 6 Warning Signs
Even if you poop every day, you might still be constipated. Constipation can show up in a lot of ways, but paying attention to these 6 patterns can help you identify the real issue affecting your gut and take steps to fix it.Find the root causes of your constipation in my new course. Enrollment is open NOW: https://theguthealthmd.com/constipation-protocol/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- Aug 17, 202622 min
A Gut Doctor Ranks 6 "Leaky Gut" Supplements (Most Are Hype)
I keep hearing about incredibly popular supplements that promise to "seal" your "leaky gut." The trouble is, "Leaky Gut Syndrome" is made up.So I read the human studies on 6 over-hyped leaky gut supplements. Here are the claims, the results, and what these pills and powders are actually doing in your intestines.My newest course on rooting out the true causes of constipation, is live now: https://theguthealthmd.com/constipation-protocol/Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- Aug 10, 202616 min
7 Strategies I Use to Eat Anti-Inflammatory on a Budget 💸
Your grocery bill keeps climbing. Mine too. And it hurts. The good new is, you don't need to break the bank to eat gut healthy, anti-inflammatory foods.These are the 7 strategies I deploy for my family to keep delicious, nutritious food on the table without spending a fortune on groceries.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
About The Gut Insiders
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
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