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The Gut Insiders: Daily Summaries Delivered
by Dr. Will Bulsiewicz
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
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- 5 days ago20 min
10 Gut-Healthy Foods That Cost Under $1
Two dollars and sixty cents. That will buy you one serving of ten different foods, all of them feeding your gut bacteria and contributing to your better health, delivering almost forty grams of fiber. Most Americans don’t get half that in a whole day. I can give it to you for less than a cup of coffee.Get my free Gut Health on a Budget guide, with all 10 foods, my Costco staples, and 5 meals under $2: https://the-gut-health-md.kit.com/budgetBroccoli sprouts: I grow mine with The Sprouting Company. Use code GUTHEALTH: https://www.thesproutingcompany.com/discount/GUTHEALTH?redirect=%2Fcollections%2FallI'm an investor in The Sprouting Company. Raw sprouts carry a small food-safety risk. If you're pregnant or have a weakened immune system, skip them raw.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 1 weeks ago46 min
21 Why Do Women Get IBS More Than Men? A Gut Doctor Explains | The Gut Insiders
We already know that stress can make IBS worse, but compelling new research unpacks the connection between women's hormones and these flare ups.Chuck and Dr. B discuss why estrogen can "set the volume" for IBS and constipation intensity for women, and four things you can do right now to dial it back down.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 1 weeks ago13 min
I've Done 9,000 Colonoscopies. Here's How I Lower My Own Risk.
Get my free Colonoscopy Prep Protocol, the plan I used for my own colonoscopy: https://the-gut-health-md.kit.com/colonoscopy?utm_source=podcast&utm_medium=audio&utm_campaign=colonoscopy-prepI've done 9,000 colonoscopies in my medical career, and at 41, I had one done on me. I have a family history of colon cancer and polyps. And I take this very seriously, because I've seen too much as a doctor.So today I'm showing you exactly what I do to lower my own risk of colon cancer. 6 habits that lower your risk, and one thing that beats them all -- but it isn't a food.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 2 weeks ago50 min
20 I'm a Gut Doctor. Here's Why Your Reflux Pill Isn't Working
Constantly clearing your throat or feeling heartburn? We often think it's due to acid reflux, but in truth, there are 4 different kinds - and the acid itself is rarely the culprit.This week on the pod, Chuck and Dr. B break down the real causes of reflux and the 5 easy changes you can make to reduce it.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Dr. Will Bulsiewicz & Chuck CarrollProduced by Chuck Carroll & Matt SilvermanEdited by Matt Silverman
- 2 weeks ago15 min
I'm a Gut Doctor. Here's What I Buy at Costco.
$311.63 and 28 items. That's my Costco receipt from last night. This is the food I’m feeding my family this week. And I'm keeping score on two things: What each thing costs per serving, and how many different plants my family is eating this week.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 3 weeks ago45 min
19 Your Mouthwash Feeds the Bacteria Linked to Colon Cancer 🦷
It's no surprise that mouthwash kills bacteria. But is it killing the *right* bacteria? New research indicates that what you do in your mouth is deeply connected to your gut microbiome, and that mouthwash functions as an antibiotic. Subjects who used it regularly were damaging their gut ecosystem and giving bad bacteria a leg up on producing the chemicals associated with colon cancer.This week on the pod, Chuck and Dr. B swallow the research and spit out some big changes to their dental routine.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.comHosted by Chuck Carroll and Dr. Will BulsiewiczProduced by Chuck Carroll and Matt SilvermanEdited by Matt Silverman
- 3 weeks ago14 min
Let's Rank 8 Breakfasts on the Most Important Criteria: Protein and Fiber
Protein & Fiber: Ranking 8 Breakfasts That Pack the 1-2 PunchThe best breakfast I found has more protein than three eggs and more fiber than most people eat all day. And there’s no meat, no eggs, no dairy in it.I ranked eight of the most popular breakfasts in America on two numbers. Protein, and fiber. Some of the winners will surprise you.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
- 4 weeks ago46 min
1 in 3 Americans Have Fatty Liver Disease, Even If They Look Healthy 🥩 The Gut Insiders Ep 18
This week on the pod, Chuck and Dr. B dive into brand new research that hints at an epidemic of fatty liver disease - especially among populations eating a Western diet. They cover the warning signs, what you can do to get checked, and how making dietary changes now can change the course of your health.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com
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About The Gut Insiders
Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon.Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.
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