Free Daily Podcast Summary
The Fit Over 40 Podcast by TRINITY: Daily Summaries Delivered
by TRINITY Transformation
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk.
Latest Episodes
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- 4 days ago36 min
Ep 453 – 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52
Feeling uncomfortable in her changing body and worried about her health, 52-year-old Claire navigated work and family pressures and an early plateau by adapting her nutrition, tracking honestly, and fitting in home workouts and rowing – losing over 2 stone in six months. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 1 weeks ago24 min
What People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks and exercise – and what to do instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 2 weeks ago16 min
Ep 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see results. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- 3 weeks ago23 min
Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeling deprived. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Oct 9, 202631 min
Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Oct 2, 202622 min
Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Sep 25, 202619 min
Ep 447 – 3 Steps To Lose 33lbs At Age 58
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that stick. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
- Sep 18, 202640 min
Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026
Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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About The Fit Over 40 Podcast by TRINITY
The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk.
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The Fit Over 40 Podcast by TRINITY publishes weekly. Our AI generates a summary within hours of each new episode.
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The Fit Over 40 Podcast by TRINITY covers topics including Education, Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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