The Dylan Gemelli Podcast

Episode #93 Featuring Dr. Sonya Jensen! The HORMONE Episode! Tune in for one of the most in depth hormone discussions you will ever hear!

February 23, 2026·56 min·6-min readinterviewhealth
Podzilla Summary (6 min)
TLDR
Hormonal health is deeply interconnected with emotional and relational well-being, especially during perimenopause and menopause, and understanding this triad — hormonal, emotional, and relational — is key to reclaiming vitality and identity. Mitochondrial health, stress regulation, and d

Sign up to read the full summary

Free AI-powered recaps of every episode, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Guest

D

Dr. Sonya Jensen

interview on The Dylan Gemelli Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Dylan GemelliDr. Sonya Jensen

Books

Heal Your Hormones, Reclaim Yourselfby Dr. Sonya Jensen

Companies

Timeline

Products & Tools

Mitopure gummiesHER Method

Topics

BiohackingGut HealthHormonesLongevityMental HealthNutritionWomens Health

Listen to This Episode

Get summaries like this every morning.

Free AI-powered recaps of The Dylan Gemelli Podcast and your other favorite podcasts, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.