The Dylan Gemelli Podcast

Episode #116 Featuring Cynthia Thurlow PART 2! THE MENOPAUSE GUT: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond

April 27, 2026·1h 29minterviewhealth
AI Summary (8-min read)
TLDR
Menopause is not just a hormonal shift but a profound biological transition involving the gut microbiome, immune system, and mitochondrial health, requiring lifestyle changes aligned with aging physiology rather than quick fixes.


GUEST BIO

Cynthia Thurlow is a nurse practitioner, i

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Guest

C

Cynthia Thurlow

interview on The Dylan Gemelli Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Cynthia ThurlowDylan GemelliDr. William LeeDr. Jeffrey BlandColleen Cutcliffe

Books

The Menopause Gutby Cynthia Thurlow

Topics

BiohackingGut HealthHormonesLongevityMental HealthNutritionSleepWomens Health

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