The Dylan Gemelli Podcast

Episode #157: The COMPLETE Guide to Probiotics Featuring Kiran Krishnan!

August 27, 2026·50 min·5-min readinterviewhealth
Podzilla Summary (5 min)
TLDR
Probiotics are live microorganisms that must survive digestion and deliver a proven health benefit, but most commercial products fail due to poor strain selection, lack of clinical validation, and interference between components like prebiotics and postbiotics. The key to gut health lies

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Guest

K

Kiran Krishnan

interview on The Dylan Gemelli Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Dylan GemelliKiran Krishnan

Companies

Just Thrive

Products & Tools

Just CalmDigestive BittersDaily Gut DetoxBacillus indicus HU36

Research & Papers

European Color Spore Consortium StudyAmerican College of Gastroenterology study

Topics

BiohackingFitnessGut HealthHormonesLongevityMental HealthNutritionSleep

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