Digital Social Hour

This Is Quietly Destroying Your Body... | Kiran Krishnan | DSH #1904

April 6, 2026·54 min·2-min readsolohealth
Podzilla Summary (2 min)
TLDR
Gut health is foundational to mental health, skin health, and overall longevity, with leaky gut being a primary driver of anxiety, depression, and aging; fixing it through diet, fiber, sleep, and targeted probiotics can dramatically improve well-being.


THESIS

Kieran Parsaye, a micr

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Guest

K

Kieran Parsaye

solo on Digital Social Hour

Mentions

Books, people, and resources mentioned in this episode.

People

Kieran Parsaye

Companies

Civcare

Products & Tools

Civ Biom Balance WithinCiv Biom Balancing SerumBalance

Research & Papers

Netherlands study on anxiety and depression

Topics

AnxietyBiohackingDepressionGut HealthMental HealthNutrition

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