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The Dr. Sarah Hensley Show: Daily Summaries Delivered
by Dr. Sarah Hensley
The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it. Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights. Together, they explore the hidden forces that influence how we love, communicate, parent, lead, navigate conflict, regulate emotions, build resilience, and create lasting change. Whether you're trying to understand yourself, strengthen your relationships, heal from a breakup, become a more effective partner, parent or leader, or simply make sense of the people around you, you'll gain evidence-based tools and practical strategies grounded in psychology, attachment science, and human behavior.
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- 4 days ago49 min
Is Your Inner Critic Keeping You Stuck? The Power of Self-Compassion | E17
What if being harder on yourself is keeping you stuck? In Episode 17 of The Dr. Sarah Hensley Show, Dr. Hensley explores self-compassion, internalized shame, and how your inner critic can shape your relationships, motivation, and emotional well-being.If you struggle with perfectionism, overachievement, or feeling like you’re never enough, this conversation offers a different way to approach growth—one that makes room for both kindness and accountability.In this episode, we explore:How shame shows up across anxious, dismissive avoidant, and fearful avoidant attachment styles.Why high achievement doesn’t always lead to fulfillment.The difference between self-compassion and making excuses.How defensiveness and blame can get in the way of relationship repair.Why Dr. Hensley is rethinking shadow work.Ways to respond to mistakes with compassion while taking responsibility and setting boundaries.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- 1 weeks ago42 min
Abandonment Anxiety & Avoidant Shutdowns: Q&A with Dr. Sarah Hensley | E16
In this community Q&A episode of The Dr. Sarah Hensley Show, Dr. Hensley answers your questions about abandonment anxiety, emotional shutdown, boundaries, and the relationship patterns that keep repeating. She explores the gap between understanding your attachment style and building the skills to respond differently when emotions run high.Topics include:Navigating the pain of abandonment without chasing connection.Emotional suppression and its impact on intimacy.Setting boundaries when a partner withdraws or avoids repair.Making sense of an ex moving on quickly.Replacing “I’ll do better” with specific, actionable changesQuestions were submitted by members of the Dr. Sarah Hensley Clients and Community Facebook group—making this episode a conversation driven by the experiences and concerns of the community.If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- 2 weeks ago37 min
Moving Forward: Healing From Narcissistic Abuse | Part 3 of 3 | E15
How do you heal after a narcissistic relationship—and begin to feel ready to date again? In the third and final episode of our three-part series about narcissistic relationship partners, we explore healing from narcissistic abuse and navigating the dating landscape after getting out.Host Dr. Sarah Hensley and co-host Raina Butcher discuss rebuilding self-trust, reclaiming your sense of worth, and approaching new relationships with clearer boundaries. From recognizing red flags to discovering what a healthy connection can look like, this conversation is about moving forward at your own pace without losing yourself along the way.Catch up on parts 1 and 2 for the full series.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- 3 weeks ago1h 0m
When You Start Hiding the Truth: Signs of Narcissistic Abuse | Part 2 of 3 | E14
Have you stopped telling friends what happens in your relationship because you’re embarrassed—or afraid of what they’ll say?In part two of our three-part series on narcissistic relationship partners, Dr. Sarah Hensley explores the signs of narcissistic abuse and how these patterns can overlap with insecure attachment. From emotional punishment and control to the contrast between public charm and private behavior, this episode takes a closer look at relationship dynamics that can be difficult to recognize when you’re living through them.Available Tuesday at 5:30am ET.Catch up on part one, then join us as the conversation continues.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- Oct 6, 202647 min
What IS a Narcissist? Key Traits & Relationship Patterns | Part 1
What is a narcissist—and how does narcissism differ from insecure attachment?In the first episode of a three-part series on narcissism, Dr. Hensley and co-host Raina Butcher explore narcissistic traits, the differences between grandiose and vulnerable narcissism, and the patterns that can emerge in relationships.From entitlement and the need for admiration to manipulation, gaslighting, and control, Sarah explains the psychology behind these behaviors. Together, the hosts discuss the narcissistic abuse cycle—idealization, devaluation, discard, and hoovering—and how intermittent reinforcement can keep people caught in a trauma bond.Combining psychological research with personal experiences, this conversation lays the foundation for understanding narcissism, recognizing harmful relationship patterns, and making sense of experiences that leave you questioning yourself.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- Sep 29, 202635 min
Fearful Avoidant + Fearful Avoidant: Why They Connect Deeply and Fight Hard
Can two fearful avoidants make a relationship work? When both partners have fearful avoidant attachment, the connection can feel unusually deep—until conflict triggers an intense fight, a sudden shutdown, or a reversal of who is chasing whom.In newest episode, Dr. Sarah and Raina explain the fearful avoidant–fearful avoidant (FA–FA) relationship cycle. They discuss why these partners often feel so understood at first, how fear of betrayal can turn a disagreement into a painful fight, and how this pattern differs from a fearful avoidant–dismissive avoidant relationship.You’ll also hear why understanding your partner’s perspective does not mean agreeing with it, and how recognizing the cycle can help couples repair conflict and build a more secure connection.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- Sep 22, 202652 min
Fearful Avoidant + Dismissive Avoidant: The Most Painful Relationship Dynamic
Why are fearful-avoidant and dismissive-avoidant partners so magnetically attracted to each other—only to become trapped in criticism, withdrawal, resentment, and disconnection?In this episode, Dr. Sarah Hensley breaks down the fearful-avoidant/dismissive-avoidant relationship dynamic and explains how couples can interrupt the painful push-pull cycle before it destroys their relationship.You’ll learn:-Why fearful and dismissive avoidants are intensely attracted to each other-How the honeymoon phase turns into a pursue-withdraw conflict cycle-Why dismissive avoidants shut down—and why that activates fearful avoidants-How criticism, emotional flooding, defensiveness, and unresolved conflict create resentment-The dating red flags associated with both attachment styles-Why conventional couples therapy can sometimes make this dynamic worse-How neutral communication, emotional processing, mentalization, boundaries, and structured conflict repair can help-Whether one partner can become the secure anchor and change the relationshipDr. Hensley also shares a real-life conflict-repair example and explains why lasting regulation requires processing your emotions—not simply forcing yourself to calm down.Whether you identify as fearful avoidant, dismissive avoidant, emotionally unavailable, or simply feel stuck in a push-pull relationship, this episode offers practical insight into understanding your attachment patterns, resolving conflict, and building a more secure connection.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
- Sep 15, 202642 min
Attachment Styles & Relationships: Q&A with Dr. Sarah Hensley
Dr. Sarah Hensley answers your questions about attachment styles and relationships in this audience-led Q&A.Join Sarah and Raina as they explore real-life relationship concerns through the lens of attachment science, offering perspectives on understanding yourself and your connections with others.Questions were submitted by members of the Dr. Sarah Hensley Clients and Community Facebook group—making this episode a conversation driven by the experiences and concerns of the community.If you aren’t yet part of the free, private Dr. Sarah Hensley Clients & Community Facebook group, now is the perfect time to join. It’s a supportive, attachment informed space where you can ask questions anonymously, connect with others on a similar healing path, and receive guidance rooted in science and compassion.➡️ Join the group here. https://www.facebook.com/share/g/1FV8YUfrfG/Dr. Hensley will continue pulling from your submissions to feature your biggest questions on the podcast—because your growth, your clarity, and your healing matter here.Tune in every Tuesday morning for candid conversations, expert insights, and the guidance you need to navigate love and relationships in today’s world. For more information on Dr. Hensley’s offerings, explore the links below and connect with her on social media.Patreon link: patreon.com/TheDrSarahHensleyShowDr. Hensley’s Hybrid Group Coaching: https://doctorsarahhensley.com/group-coachingIndividual Coaching: https://doctorsarahhensley.com/pick-your-coach/Couples Coaching: https://doctorsarahhensley.com/pick-your-coach-couples/.Purchase Dr. Hensley’s online courses: https://doctorsarahhensley.com/courses/Tik-Tok: @drsarahhensleyInstagram: @dr.sarahhensleyFacebook: Dr. Sarah HensleyYoutube: @Dr.SarahHensleyDisclaimer: The content shared on this podcast reflects personal experiences, opinions, and perspectives. The stories told are based on real-life events as remembered and interpreted by the hosts and guests. While we may discuss past relationships, custody matters, or personal dynamics, we do so from our point of view and with the intention of healing, education, and advocacy.Identities are not disclosed unless already publicly known or permitted, and any resemblance to actual persons, living or dead, is purely coincidental unless explicitly stated. The information provided is not intended to defame, malign, or harm any individual or entity.We do not offer legal advice or psychological diagnosis. Listeners are encouraged to consult with professionals regarding their specific circumstances.By listening to this podcast, you agree that the hosts are not liable for any losses, damages, or misunderstandings arising from its content.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dr-sarah-hensley-show--6390558/support.
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About The Dr. Sarah Hensley Show
The Dr. Sarah Hensley Show explores the science of human behavior, relationships, and the emotional patterns shaping our lives that most of us don't even realize exist. Because once you see the pattern, you can finally change it. Hosted by Dr. Sarah Hensley, social psychologist and leading expert in attachment science, alongside co-host Raina Butcher, each episode translates complex psychological research into practical, everyday insights. Together, they explore the hidden forces that influence how we love, communicate, parent, lead, navigate conflict, regulate emotions, build resilience, and create lasting change. Whether you're trying to understand yourself, strengthen your relationships, heal from a breakup, become a more effective partner, parent or leader, or simply make sense of the people around you, you'll gain evidence-based tools and practical strategies grounded in psychology, attachment science, and human behavior.
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