The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Mouthwash REVERSES The Benefits Of Exercise! Dr Nathan Bryan

April 3, 2026·24 min·3-min readsolohealth
Podzilla Summary (3 min)
TLDR
The oral microbiome plays a crucial role in nitric oxide production, which is essential for cardiovascular health, wound healing, and hormone function. To optimize health, avoid fluoride toothpaste, antiseptic mouthwash, sugar, antacids, and overuse of sunblock, while embracing nasal brea

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Mentions

Books, people, and resources mentioned in this episode.

People

National Toxicology Program

Books

Beat the Odds

Products & Tools

Copper tongue scraperBeetroot juiceContinuous glucose monitors

Topics

BiohackingFitnessIntermittent FastingLongevityMental HealthNutritionSleepWeight Loss

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