Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?
Creatine is far more than just a gym supplement — it enhances brain function, especially under stress, sleep deprivation, or cognitive load, and may support mental health and reduce cancer risk.
THESIS
While traditionally used for muscle performance, creatine has profound and under
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Mentions
Books, people, and resources mentioned in this episode.
People
Products & Tools
Research & Papers
Topics
Listen to This Episode
More from The Diary Of A CEO with Steven Bartlett
Creatine Expert: Creatine Is The Secret To Weight Loss
Anti-Aging Expert: Stop Touching Receipts Immediately! The Fast Way To Shrink Visceral Fat
Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s
Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!
Top Insulin Expert: Insulin Is More Dangerous Than Sugar! This Will Strip Fat Faster Than Anything!
Most Replayed Moment: The Truth About Protein Intake and The Simplest Way To Lose Fat
Related episodes
From other shows on similar topics.
The Real Reason Dementia Is Rising And How to Prevent It | Dr. Tommy Wood | DSH #1875
Digital Social Hour
Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!
The Dylan Gemelli Podcast
Dr. Rhonda Patrick: Fasting, Creatine, Brain Performance & Longevity Breakthroughs | PBD #740
PBD Podcast
Dave Asprey: The Father of Biohacking on How to Unlock Limitless Energy to Power Your Business | Health and Wellness | YAPClassic
Young and Profiting with Hala Taha
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Huberman Lab
Episode 539: Angelo Keely: Essential Amino Acids for Fat Loss Without Muscle Loss and Better Recovery
Habits and Hustle
Get summaries like this every morning.
Free AI-powered recaps of The Diary Of A CEO with Steven Bartlett and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.