The Diary Of A CEO with Steven Bartlett

Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health!

January 9, 2026·28 min·5-min readsolohealth
Podzilla Summary (5 min)
TLDR
Diet plays a fundamental, underappreciated role in mental health, with emerging evidence showing that metabolic dysfunction — particularly mitochondrial impairment — is central to psychiatric disorders. A low-carbohydrate or ketogenic diet can dramatically improve or even resolve severe m

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Guest

D

Dr. Chris Palmer

solo on The Diary Of A CEO with Steven Bartlett

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Chris PalmerDr. Chris Palmer

Books

Chapter 4 of Dr. Chris Palmer's bookby Dr. Chris Palmer

Companies

Duke University

Products & Tools

Ketogenic diet

Topics

AnxietyBiohackingDepressionGut HealthMental HealthNutrition

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