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Yoga Nidra & Beyond | Ayla Nova: Daily Summaries Delivered
by Yoga Nidra & Beyond
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨
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- Today55 min
N.124 Full Moon | Yoga Nidra for Rituals of Rest
Full Moon Yoga Nidra 🌕 | A Ritual in Rest for Release, Renewal & Nervous System CalmThis Full Moon Yoga Nidra is a ritual in rest... a guided practice for slowing down, listening inward, and meeting whatever feels illuminated beneath the light of the full moon.If you notice yourself feeling more emotionally full, restless, energized, sensitive, or pulled between calm and chaos during this part of the lunar cycle, this practice offers a place to land it all.🌙 5 States of Rest: https://www.skool.com/novanidracommunity/about🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teachGuided by Ayla Nova, this Yoga Nidra and Non-Sleep Deep Rest (NSDR) practice moves through breath, body, awareness, and the emotional polarity of calm and chaos — inviting you to experience both without needing to fix, suppress, or hold onto either.The full moon has long been used as a symbolic moment for reflection, culmination, release, and renewal. Rather than asking you to do more, this ritual invites you to lie down.To rest. To notice what has become clear. To feel what is ready to be acknowledged.And perhaps, to release what no longer needs to travel with you into the next cycle.🌕 Let rest become the ritual.You do not need to force yourself into calm. You do not need to eliminate the chaos.Yoga Nidra invites you to witness both and discover the awareness spacious enough to hold them.00:11 Ayla Nova's Welcoming Words02:22 Ayla's Gratitude Offering03:11 Preparing the Space & Body05:55 The Practice of Yoga Nidra begins now50:28 Closing Words & Return✦ What to expect:— A Full Moon ritual experienced entirely through rest— Full-body rotation of consciousness for deep relaxation— Breath awareness to settle into the energetic body— Emotional polarity practice exploring calm and chaos— Space for reflection, release, and renewal— Guided visualization beneath the light of the full moon— Sankalpa, your heartfelt intention, woven into the practice— A gentle return into the next phase of your lunar cycle✧☽ Mental Emotional Body: Calm & ChaosCan you feel calm without needing to hold onto it?Can you experience chaos without becoming consumed by it?Within Yoga Nidra, opposites can be experienced as changing states rather than permanent truths. You are invited to witness the movement between them and rest in the awareness beneath both.✧☽ After the PracticeBefore getting up, notice what remains.What has become illuminated?What feels complete?What are you ready to release?And what would you like to carry intentionally into the cycle ahead?There is nothing you need to resolve tonight. Let the practice continue unfolding in its own time.If something became clear to you during your Full Moon Yoga Nidra, share your reflection below.Your words may help someone else recognize something within themselves.This practice is offered as a space for rest, meditation, and gentle self-inquiry and is not a substitute for medical or mental health care. Everything within the practice is an invitation.Move at your own pace and leave out anything that does not feel supportive today.Perfect for a Full Moon meditation, Full Moon ritual, Yoga Nidra for release, emotional release, nervous system regulation, intention setting, deep rest, Sankalpa practice, lunar meditation, and NSDR.#FullMoonYogaNidra #FullMoonMeditation #YogaNidra #NSDR #FullMoonRitual #NervousSystemRegulation #DeepRestRest well.Be well,Ayla NovaNamaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- 3 weeks ago52 min
N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes
Yoga Nidra for Sleep, Grief & Anxiety | NSDR to calm insomnia, racing thoughts, and a broken heart.This 52-minute Yoga Nidra is for insomnia, for waking in the dark and not settling back down, and for the stress and dread that hits before you're even out of bed. It's for grief... a breakup, a divorce, losing someone you loved... and for the anxiety that won't let go. Guided by Ayla Nova, this Non-Sleep Deep Rest (NSDR) practice moves through breath, body, and heart to calm your nervous system and guide you back toward rest.This is a space to soothe the heart and quiet the mind. Calm has two doors: sometimes you return through one small action, sometimes by letting things unfold in their own time. You only need to rest... the door will show itself.If this practice carries you back to sleep, that's the deepest wish behind it.🌙 Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about🎓 Nova Nidra Teacher Training — apply today: https://www.aylanova.com/peaceinrestprogram/teach📷 Instagram: https://www.instagram.com/aylanovanidra💛 Support via Gifts of Gratitude: https://bio.site/aylanovanidra00:11 Ayla Nova's Welcoming Words02:11 Ayla's Gratitude Offering03:01 Preparing the Space & Body03:44 The practice of Yoga Nidra begins now50:28 Closing Words & Return✦ What to expect:— A felt journey through the meadow, held from waking to rest— Full-body rotation of consciousness for physical release— Breath awareness and the infinity-breath for the energetic body— Emotional polarity work — forcing and unfolding— Guided visualization and Sankalpa integration— A gentle return, whether to your day or back to sleep✧☽ Mental Emotional Body: Forcing & Unfolding✧☽ After the Practice: Notice whether the ache has softened, even a little. There's no need to chase sleep or fix the morning — only to rest here as long as you need. Share what came up for you below; your reflections may support someone else finding their way back to calm.✧☽ Thank you to all YouTube Supportershttps://bio.site/aylanovanidraThis practice is offered as a space of rest and gentle self-inquiry, not a substitute for medical or mental health care. Go at your own pace, and skip anything that doesn't feel right for your body today.Perfect for anxious waking, morning stress, nervous system regulation, emotional release, and returning to sleep.#YogaNidra #NSDR #TenderWaking #NervousSystemRegulation #EmotionalRelease #DeepRest #AylaNovaRest well. Be well,Ayla NovaNamaskar. 🙏Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- Jun 4, 202613 min
N.012 A Journey Beyond | A Message From Ayla Nova
In this poignant session, we explore the profound journey of processing loss, offering a space for emotional healing and grief support. This practice is dedicated to providing comfort during times of grief, helping you find deep rest and calm amidst life's most challenging moments. It acknowledges the sensitive topic of end of life, guiding you gently towards inner peace. You live the practice before you ever lead it.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about🌙 What you'll hear in this video:Why most Yoga Nidra trainings miss the most important partThe shadow work practice that changed my life during cancer treatmentWhat the Nova Nidra Teacher Training actually is (and who it's for)How to know if you're ready — even if you're not sure you want to teach0:00 Why I'm telling you this now1:07 What people find when they go looking for a training1:43 My cancer diagnosis and what Yoga Nidra actually did6:36 What the Nova Nidra Training is really built around9:52 The real reasons people hesitate (and what I'd say to each one)11:03 Where to start if you're not ready to apply yetNova Nidra Teacher Training is a 100-hour, Yoga Alliance-eligible program for those ready to go beyond technique into genuine transformation.Enroll Today | https://www.aylanova.com/peaceinrestprogram/teachNova Nidra Community | https://www.skool.com/novanidracommunity/about#YogaNidra #YogaNidraTeacherTraining #NervousSystemHealing #SomaticHealing #TraumaInformedYoga #RestAndRestore #YogaTeacherTraining #ShadowWork #DarkNightOfTheSoul #ConsciousRest #HealingJourney #YogaPhilosophy #MindBodyHealing #YogaNidraOnline #CertifiedYogaTeacherBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- May 13, 202650 min
N.122 Yoga Nidra for Releasing Anger and Resentment
Yoga Nidra for sacred rage | NSDR for anger, emotional release, nervous system regulation, stress relief, and deep rest.Reset your nervous system with this 50-minute Yoga Nidra for Sacred Rage with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) practice is designed to support emotional release, nervous system regulation, and deep inner restoration through conscious rest, breath awareness, tension and release, and somatic meditation.Whether you are holding anger, frustration, grief, resentment, burnout, or emotional overwhelm within the body, this practice offers a grounded space to meet those experiences with awareness rather than suppression. Through Yoga Nidra, NSDR, chakra awareness, and guided visualization, we explore how sacred rage can become insight, clarity, boundaries, and inner power.This session includes tension and release techniques to help discharge held activation within the body while creating space for grace, reflection, and deep restoration.Free Nova Nidra Communityhttps://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training APPLY TODAY | https://www.aylanova.com/peaceinrestprogram/teach00:12 Ayla Nova’s Welcoming Words02:35 Preparing for the Practice03:05 Tension & Release Practice04:44 Yoga Nidra for Sacred Rage Begins✦ What to expect:— Guided body scan for deep relaxation— Tension and release for stored activation— NSDR for nervous system regulation— Chakra-based awareness for emotional processing— Breath awareness and somatic meditation— Guided visualization for insight and reflection— 50 minutes of conscious rest and restoration✧☽ Mental Emotional Body:Rage & Grace✧☽ After the Practice:Take a moment to notice what feels more honest, softened, or clear within you. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube & Podcast Supportershttps://bio.site/aylanovanidraPerfect for emotional release, stress relief, nervous system healing, burnout recovery, anxiety, boundary work, and deep rest.#YogaNidra #SacredRage #NSDR #EmotionalRelease #NervousSystemRegulation #SomaticHealing #GuidedMeditation #StressRelief #DeepRest #AylaNovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- Apr 29, 202635 min
N.121 Yoga Nidra for Vagus Nerve Reset | 35 Minutes
Reset your nervous system with this 35-minute Vagus Nerve Yoga Nidra practice with Ayla Nova. This guided Non-Sleep Deep Rest (NSDR) session is designed to activate the vagus nerve, calm the mind, and bring your body into deep relaxation... without falling asleep(unless you want to).Whether you're dealing with stress, anxiety, or just need to decompress, this practice combines Yoga Nidra and somatic body scan techniques to support nervous system healing and restore your natural rest-and-digest state.00:12 Ayla Nova's Welcoming Words02:00 Preparing for the Practice03:33 Somatic Orientation05:18 Vagus Nerve Activation NSDR✦ What to expect:— Guided body scan for deep relaxation— Vagus nerve activation & gentle breath awareness— Non-Sleep Deep Rest (NSDR) as popularized by Andrew Huberman— 35 minutes of nervous system resetFree Nova Nidra Community | https://www.skool.com/novanidracommunity/aboutNova Nidra Teacher Training Waitlist | https://www.aylanova.com/peaceinrestprogram/teach✧☽ Mental Emotional Body:Ease & Effort✧☽ After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.✧☽ Thank you to all YouTube Supportershttps://bio.site/aylanovanidraPerfect for stress relief, insomnia support, anxiety, or simply unwinding after a long day. No experience necessary.🌿 Lie down, close your eyes, and let yourself reset.#YogaNidra #NervousSystemReset #NSDR #VagusNerve #StressRelief #NonSleepDeepRest #GuidedMeditation #AylaNovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- Mar 15, 20261h 2m
N.120 Complete Rest Yoga Nidra | One Hour NSDR
JOIN THE NOVA NIDRA COMMUNITY TODAYHere → https://www.skool.com/novanidracommunity/aboutThis session focuses on guiding you into a state of deep relaxation and inner peace. Experience the calming benefits of yoga nidra, perfect for stress relief and mindfulness. Journey to Deep Rest Series | The Mystic | Pisces | Yoga Nidra for Complete Rest00:00 Introduction00:12 Welcoming Words from Ayla Nova02:22 Preparing for Yoga Nidra04:18 Nervous System Rest | Physiological Sigh05:11 The Practice of Yoga Nidra Begins Now🌙 Session Focus:• complete rest and nervous system regulation• emotional release, integration, and inner stillness• Pisces wisdom, completion, and the return to wholeness🔄 When to Practice:Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.🌌 Preparing for the Session:• Find a quiet, cozy spot• Lie down comfortably, ensuring your body is aligned• Close your eyes and gently turn your attention inward💭 Sankalpa (Intention):Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.• I AM Rested. • I AM Whole.• I AM Enough.• I AM🌜 After the Practice:Reflect on your experience and share your journey in the COMMENT below. Your insights and stories are a valuable part of our community.📅 Stay Updated:Sign up for the newsletter for updates on workshops, courses, and retreats.• Visit the website https://www.aylanova.com for additional resources.• Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidraThank you to all the YouTube Supporters!Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':https://bio.site/aylanovanidra -or- https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.Rest well. Be well,Ayla NovaNamaskar. 🙏🎼 Intro Music: @cuemusicc 🎥 Intro Video: @sshabir (instagram)🎵 Sounds: Ocean Waves from San Pancho, Mexico#YogaNidra #nsdr #NovaNidra #NonSleepDeepRest #StressRelief #InnerPeaceBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- Feb 19, 20261h 0m
N.119 Yoga Nidra for Shifting Your Reality | One Hour
Thank you for being here. It is an honour to share this practice with you. This session invites you to connect with the seat of the witness, fostering mindfulness and inner peace. Through guided meditation, we aim for deep relaxation and healing, embracing a journey of self-discovery.Nova Nidra Teacher Training → Enrollment Closes SOON! Apply Today! → https://www.aylanova.com/peaceinrestprogram/teach✧☽ Session Focus:• Clear seeing and conscious observation• Nervous system regulation through spacious awareness• Integration without urgency00:00 Introduction00:12 Welcoming Words from Ayla Nova00:52 Preparing for Yoga Nidra02:22 Ode to the Stars | A poem from Ayla Nova04:17 Nervous System Reset | Physiological Sigh06:20 The Practice of Yoga Nidra Begins✧☽ Stay Updated:Sign up for the newsletter for workshops, courses, and retreats.• Join Nova Nidra Community https://www.skool.com/novanidracommunity/about• Visit https://www.aylanova.com for additional resources• Follow on Instagram: https://www.instagram.com/aylanovanidra✧☽ When to Practice:Return to this Yoga Nidra whenever your mind feels overstimulated, scattered, or pulled outward. This session is especially supportive during times of transition, sudden insight, or when you need perspective before action.✧☽ Mental Emotional Body:Light & HeavyLiberation & Rebellion✧☽ After the Practice:Take a moment to notice what feels more coherent. Share your reflections below. Your awareness may support someone else in their own process.Thank you to all YouTube SupportersSponsor & Support Ayla Nova Nidra through “Gifts of Gratitude”https://bio.site/aylanovanidra | https://www.aylanova.comThank you for being here. It is an honour to guide you through this practice. Together, we rest in awareness and allow clarity to emerge in its own time.Rest well.Be well,Ayla NovaBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
- Feb 5, 202631 min
E.011 | New Chapter with Ayla Nova
E.011 | New Chapter with Ayla Nova get cozy last shedding before the new chapter when the body speaks life slows you down discovering yoga nidra living from rest you may say i'm a dreamer Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.Nova Nidra Teacher Traininghttps://www.aylanova.com/peaceinrestprogram/teachNova Nidra Communityhttps://www.skool.com/novanidracommunityThis episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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About Yoga Nidra & Beyond | Ayla Nova
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨
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