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by delicatehibiscus
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- Feb 18, 202610 min
10-Minute Higher Self Meditation: Visualize & Align With Who You Are Becoming
Welcome to your 10-Minute Higher Self Meditation. Today, you will be guided through breathwork and visualization exercises to connect with the most abundant version of you. Whether you're crystal clear about who you want to be or you're still figuring it out, this session will plant seeds, emotionally and vibrationally, for all the goodness that is yet to unfold along your timeline. Revisit this meditation often to continue aligning with your higher self, and stay tuned for the next one where we will tap into what your higher self needs and how you can bring aspects of them into your current reality.👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. Follow up with the deeper stuff going on in my world through my weekly articles on Substack. You are also welcome to join my community membership there: a private chat group packed with extra value (motivational audios, stretch videos, open discussions, community challenges, & more) to help you live life more fully, courageously, and aligned ✨.📖 Check out my book, "When in Bloom" in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm sending you so much love, and I'm so excited for what's to come for you ❤️.
- Dec 23, 20249 min
10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness
Welcome to your 10-Minute Guided Meditation for Coping With Sadness, Depression, and Hopelessness. Whether you're struggling with your mental health, grieving a loss, going through a breakup, or feeling stuck in life, this meditation will encourage you to meet yourself where you're at with love, gentleness, and compassion. You will be related with, supported, and celebrated through kind, inspiring, and motivational messages for showing up for yourself during such a challenging season in your life. No matter how you arrived at this meditation session feeling, you will leave with a sense of greater agency, inner peace, and groundedness. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you found this meditation helpful, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom" ***30% OFF UNTIL THE END OF 2024*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me, even in the vulnerable state you're currently in. I'm sending you so much love and hope that life improves for you very soon ❤️.
- Dec 16, 20245 min
5-Minute Reset: Return to the Present, Reduce Anxiety, & Restore Inner Peace
Welcome to your 5-Minute Reset. This quick mindfulness session can be completed either seated/lying down or on the go. Together, we will work on relaxing your body, focusing on your breath, and returning to the present moment to reduce anxiety and restore inner peace. Whether you're feeling stressed, unfocused, or overwhelmed, this practice will help you clear your mind, reconnect with yourself, and approach the rest of your day more calm, collected, and confident. Take this meditation with you anywhere and revisit it as often as you need 🫶🏼. 👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺. I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm sending you so much love and wish you a beautiful rest of your day ❤️.
- Dec 9, 20249 min
10-Minute Guided Meditation for New Beginnings: Clear Your Mind & Let Go of the Past
Welcome to your 10-Minute Meditation for New Beginnings. Whether you’re going through a relationship breakup, changing careers, moving homes, trying to create healthier habits, or self-reflecting at the end of a year, this meditation will empower you, help you clear your mind, and ease your anxiety as you embrace the process of change. Get comfortable as you prepare to tune in with yourself, ground yourself in the present through breathwork, and embody a fresh mindset around life transitions. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you enjoyed this meditation, rate/follow the show and share this episode with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom" ***NOW 30% OFF*** in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm sending you so much love and wish you a peaceful day ahead - physically, mentally, and emotionally ❤️.
- Dec 2, 202411 min
10-Minute Self-Compassion Meditation
Welcome to your 10-Minute Self-Compassion Meditation. Whether you're trying to forgive yourself for making a mistake, working through anxiety, having a challenging time cultivating self-love, or feeling lost in life, this meditation will help you slow down, reconnect with the present moment, and extend kindness toward yourself. Throughout the meditation, you will be supported, encouraged, and reassured as difficult thoughts and emotions arise. Stick around until the end for a series of self-compassion affirmations that will help you transition into the rest of your day with gentleness and peace of mind. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you enjoyed this meditation, rate/follow the show and share it with a friend. Your support is deeply appreciated 🙏🏼! *NEW MEDITATION POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom" (***NOW 30% OFF***), in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.
- Nov 25, 202415 min
15-Minute Gratitude Meditation | Cultivate Joy, Love, and Peace
Welcome to your 15-Minute Gratitude Meditation where you will be invited to reflect on what you are thankful for within and around you. No matter what headspace you arrive in, you will leave this meditation feeling more joy, love, and peace toward yourself, others, and this present moment. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you enjoyed this session, please rate/follow the show and share it with a friend. *MEDITATIONS POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm so grateful for you! Sending so much love and positivity your way ❤️.
- Nov 18, 202414 min
15-Minute Guided Patience Meditation: Remain Present & Trust Your Journey ✨
Welcome to your 15-Minute Guided Patience Meditation. Today, you will be encouraged to remain present with yourself, learn how to accept where you are along your journey, and create a sense of self-trust as you grow, heal, and navigate your emotional world. Stay patient (😉) until the end for a heartfelt message that will leave you feeling seen, heard, supported, and inspired to treat yourself with more love and kindness. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you found this meditation helpful, rate/follow the show and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. I'm sending you so much love and wish you an easeful day ahead ❤️.
- Nov 11, 202420 min
20-Minute Guided Deep Sleep Meditation 🌙: Unwind, Relax, and Release Anxiety to Fall Asleep Faster 😴
Welcome to your 20-Minute Deep Sleep Meditation 🌙. You will be guided through a body scan and deep breathing exercises meant to help you unwind, release anxiety, and drop into a deep, restorative sleep 💤. Settle into your bed or preferred sleeping area, listen to the relaxing music, and allow your mind and body to surrender to a state of relaxation. Revisit this meditation as often as you need 🫶🏼. 👍🏼 If you found this meditation helpful, rate/follow the show for more weekly uploads and share it with someone you think could also benefit. *MEDITATIONS POSTED EVERY MONDAY 6AM EST* Let's connect on Instagram @delicatehibiscus 🌺 . I post daily inspirational and motivational content in a safe, loving community of like-hearted people where we all support each other along our unique journeys. 📖 Check out my book, "When in Bloom," in which I share "timeless and tender wisdom" about love, life, and relationships. The words in this book come straight from my soul and are everything I would want to tell you personally as you continue to grow, heal, and evolve. Thank you for being here and meditating with me. Have a peaceful and restful night 😴✨.
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About The DelicateHibiscus Podcast
The DelicateHibiscus Podcast is a collection of insightful discussions centered around the relationships we have with self, others, and the world at large. Crafted to spark reflection, provide empowerment, and nurture a safe emotional space for sensitive, growth-oriented, and introspective souls. Hosted by Julia, the face behind the popular writing page, delicatehibiscus. Stay tuned for a weekly solocast or guest episode featuring like-minded and like-hearted individuals.
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