Free Daily Podcast Summary
The Creation of Her: Daily Summaries Delivered
by Mia Andrade
"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago18 min
6 months of nervous system healing THERAPY in under 20 mins
6 months of nervous system healing THERAPY in under 20 mins Timestamps: 03:04 - the most important regulation practice 06:32 - regulation tools 07:48 - polyvaval theory 09:02 - mapping out your nervous system 12:57 - fawn state 15:25 - tool to get over that story in your head 17:14 - Outro Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) https://stan.store/Themiagabriella 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- 2 weeks ago22 min
How I balanced my cortisol naturally
Get Dawn: Website: https://joindawn.com/ IG : https://www.instagram.com/join.dawn #ad #dawnpartner Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) https://stan.store/Themiagabriella 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- 2 weeks ago10 min
'Success' Will Always Be Hard Until You Learn How To Build Systems Like This
Get Dawn: Website: https://joindawn.com/ IG : https://www.instagram.com/join.dawn #ad #dawnpartner Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) https://stan.store/Themiagabriella 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay ConnectedInstagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- 3 weeks ago30 min
how I FINALLY lost 25+ lbs (after yearsss of struggling)
!! DISCLAIMER: I’m not a fitness coach, doctor, nutritionist, or expert. I am just someone who struggled to meet a goal and finally found my way. For any concerns regarding weight loss or bodily changes, please consult a professional. Likewise, this video has mentions of EDs (eating d!sorders), body image, emotional eating, weight loss, etc. Please click off this episode if these topics may trigger you. I was mostly healthy, mostly happy, and 100% beautiful before my weight loss. I am not encouraging anyone to change who they are with this video. I am just recounting my own journey regarding a decision that improved my own personal life. Advice is provided in a non-professional manner for those seeking healthy inspiration from my journey. ⏱️ TIMESTAMPS: 00:00 - Intro 01:19 - childhood (my story) 03:40 - college (my story) 05:06 - post-college (my story) 06:37 - the catapult (my story) 07:29 - my lovely trainer @miranda.jade.kay 08:46 - calorie counting + emotional regulation 11:11 - daily habits in my deficit 13:21 - hitting a plateau 14:34 - GASLIGHTING yourself!!! 15:34 - me then vs. me now 17:48 - food & social life/vacation 21:28 - “cons” of weightloss 23:31 - maintenance + my current routine 24:15 - peptides? 25:17 - how I eat now 27:13 - advice for starting your journey 30:01 - Q&A! 📥 RESOURCES ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0k0Ho5Y... YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be. as always, ily Mia
- 3 weeks ago20 min
Simple Things I Find Incredibly Chic
Get Dawn: Website: https://joindawn.com/ IG : https://www.instagram.com/join.dawn #ad #dawnpartner Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) ⏱️ Timestamps 00:00 — Intro 00:58 — Chapter 1: Beauty 03:22 -- Chapter 2: Etiquette & Social 06:41 — Chapter 3: Knowledge 10:20 — Chapter 4: Personal Development 14:05 — Chapter 5: Fashion 18:00 — Chapter 6: Home 19:56 — Outro 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- Jul 17, 202635 min
MID-YEAR LIFE RESET | goals check in, vision board & finishing 2026 strong
Start planning smarter with Routine. Use code LAUNCH for 20% off Premium. Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 17 | the ultimate MID YEAR RESET! ⭐️ (how to reset your ENTIRE life) cleaning, goals, planning, etc! 💕 ⏱️ Timestamps 00:00 — Intro 01:35 — Chapter 1: The Audit 13:16 — Chapter 2: Goals 15:47 — Chapter 3: Vision Board 18:34 — Chapter 4: Habits 25:56 — Chapter 5: Glow-Up Tips 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- Jun 28, 202621 min
how to stay consistent on vacation to maintain balance & still have fun
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 16 CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I📥 RESOURCES MENTIONED➤ Download the 90-Day Glow-Up Notion Template:https://stan.store/Themiagabriella📲 Stay ConnectedInstagram: @themiagabriellaTikTok: @themiagabriella🎧 Listen to the Podcast Anywhere You AreApple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7QYouTube: @themiagabriella💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up.✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
- Jun 16, 202620 min
How to Be Consistent By Tapping Into Your Feminine Energy
Aligned & Alive Course is now open!! (Find your purpose, and learn how to instill routines, habits, and mindset shifts…so you can finally start living a fulfilled, purposeful life EVERY DAY. (P.S.—I’m so excited for you to embark on this journey!)) Season 3 | Episode 15 | How to Be Consistent By Tapping Into Your Feminine Energy ⏱️ Timestamps 0:00 — Why Most Consistency Advice Doesn't Work for Women 00:55 — The Problem With Hustle Culture 05:01 — The Feminine Consistency Framework 05:08 — Step 1: Work With Your Energy, Not Against It 07:21 — Step 2: Ditch Daily Habits 08:15 — Step 3: Become Her 10:50 — Why You Keep Starting and Stopping 15:12 — 3 Changes to Make This Week 15:18 — Change #1: Rethink Your "Inconsistent" Seasons 16:09 — Change #2: Lower the Bar (On Purpose) 17:43 — Change #3: Stop Obsessing Over Streaks 20:13 — You're Not Broken. You're Built Differently CYCLE SYNCING: https://youtu.be/PjqP_rSz2-I 📥 RESOURCES MENTIONED ➤ Download the 90-Day Glow-Up Notion Template: https://stan.store/Themiagabriella 📲 Stay Connected Instagram: @themiagabriella TikTok: @themiagabriella 🎧 Listen to the Podcast Anywhere You Are Apple: https://podcasts.apple.com/us/podcast/the-creation-of-her/id1740038515 Spotify: https://open.spotify.com/show/0k0Ho5Y4kDY75kLUzeJMCR?si=TZfyAupMR4K6Y6OSel6B7Q YouTube: @themiagabriella 💌 Like, comment, and share this with someone who’s ready to lock in this fall... because discipline, rest, and alignment are the real glow-up. ✨ Subscribe for more on feminine productivity, consistency systems, and becoming the woman you were meant to be.
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About The Creation of Her
"The Creation of Her" is a self-improvement podcast that focuses on activating the potential that each woman has to become the highest version of themselves and curate their life to become closer to their dream self. Each episode features in-depth insights from the host, Mia Andrade, and/or a remarkable role model who has faced challenges and was blessed with life experiences that have brought them closer to their highest self, leading them to bring something new into the world - whether that's a thriving business, a beautiful work of art, a loving family, etc. The podcast explores the process of "creation" in all its forms, offering an intimate look at how growing women can shape themselves in order to shape the world around them. Hosted with raw sense of vulnerability, yet communicated with an uplifting and empowering tone, "The Creation of Her" is a must-listen for anyone seeking inspiration, motivation, and guidance on how they can achieve the dream version of themselves.
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