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The C3Method Podcast: Daily Summaries Delivered
by Robert Polenik
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday26 min
Meal Timing Matters More Than You Think | Ep. 2370
When you eat matters as much as what you eat!!! In today's podcast I discuss the impact of meal timing / distribution on body composition, performance, and recovery, and how it may be the missing link to getting that "last little bit of progress" you're looking for!
- 5 days ago27 min
How to Stay Motivated Through Setbacks | Ep. 2369
Whether or not we face setbacks isn't what determines our long-term success; it's how we respond to them. In today's podcast I discuss how to navigate setbacks so that you can still control the outcome of your efforts, so that you can still become successful.
- 1 weeks ago21 min
How to Get Better at Doing Hard Things | Ep. 2368
To do hard things we often think we need to suffer more, however, that ISN'T the answer!!! To do more we actually need to learn how to suffer LESS!!! In today's podcast we share client examples and teach you how to do more by learning how to suffer less!
- 1 weeks ago21 min
When Is a Diet Ruined? And How to Get Back on Track | Ep. 2367
It's the Monday after Halloween and you've eaten ALL of the leftover candy!!! You've ruined your diet!!! Or... have you? In today's podcast we discuss how we know if a diet is "ruined" and whether or not we need to "start over".
- 2 weeks ago27 min
Protein & Carbohydrate Timing for Powerlifters | Ep. 2366
I've coached clients to Elite Totals and World Records in Powerlifting and for each of those clients their nutrition ABSOLUTELY mattered!!! In today's podcast I share the concepts of protein and carbohydrate timing that help the best become their best!
- 2 weeks ago23 min
2365 – Protein Quality – Are You Eating the Right Protein for Your Goals?
What proteins offer the highest quality support for strength, muscle, and fat loss? That's what I discuss in today's podcast! Listen in to find out if you're eating the right protein for your goals!
- 3 weeks ago27 min
2364 - When Should You Use a Peptide & Which Should You Use?
The world of peptides and super-supplements can be overwhelming and leave you wondering "Which is best for me?" In today's podcast we will answer that question AND discuss how to know when you're ready to add a peptide to your current routine!
- 3 weeks ago33 min
2363 - Not Getting the Progress You Expected... What's Missing? Client Case Studies
If you've been putting in the work, but the work isn't working as you expected... what's missing? In today's podcast we discuss 3 client examples where the person was working hard but was experiencing less than optimal progress. We cover what was missing in their approach and what adjustments we made to produce the results they wanted.
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About The C3Method Podcast
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of The C3Method Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does The C3Method Podcast release new episodes?
The C3Method Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
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The C3Method Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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