
In this podcast/video, I cover what truly works to get abs. Is it willpower, hacks, or discipline? Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=3493a17a-2097-4c61-b29f-7b3229c86ff7Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.

# 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.

# 130 - My top secrets to eat for ABS, without a food scale.

#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.

# 128 - Flexible dieting HACKS to get lean.
Free AI-powered recaps of The Body Transformation podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.