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Physiques By Yash Podcast: Daily Summaries Delivered
by Yash Jeswani
Welcome to The Physiques by Yash podcast. I will be covering everything you need to know to achieve an impressive lean and muscular physique.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago30 min
# 142: My thought process when making client training programs for building muscle.
In this video/podcast, I demonstrate my thought process, principles & methodologies that I use to create client programs. This will come in handy when designing your own training program. Enjoy!.My Links:.Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
- 6 days ago38 min
#141 - Frank Zane: Training, Nutrition, Mindset, Supplementation, etc.
I deeply apologize to my listeners out there, as I know I can do better, but here you go! . Frank Zane Links: .https://frankzane.com/.https://www.instagram.com/therealfrankzane/?hl=en.My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0.
- 1 weeks ago26 min
# 140 - Make your own diet & supplement plan. With client case study.
In this podcast/video, I demonstrate, with a client example, my thought process and the principles I use to create diets and supplement protocols. .This will come in handy whether you're trying to build muscle or drop body fat. .Enjoy! .My Links: .Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
- 2 weeks ago39 min
# 139 - Ali Gilbert. TRT, Peptides, Male Health Optimization, etc.
In this video/podcast, I've got the wonderful Ali Gilbert, and we discuss what men need to consider before they hop on TRT, Male Health Optimization, etc. .How to find her: https://www.instagram.com/thealigilbert/?hl=en.Links..My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
- 2 weeks ago29 min
#138 - Special Announcement + I gained 17 lbs of muscle in 6 months, full breakdown.
Special Announcement to my listeners out there and a full breakdown of my off-season. My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://www.youtube.com/@physiquesbyyash/videos.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
- 3 weeks ago1h 0m
#137: Cliff Wilson - Bodybuilding Psychology, Binges, Training for Naturals vs. Enhanced & High vs. Low Reps.
In this podcast, I interview the legendary prep coach and natural bodybuilding pro Cliff Wilson on many topics that will help you on your own physique development journey. Cliff Wilson's links: https://www.teamwilsonbb.com/.https://www.instagram.com/cwteamwilson/?hl=en.https://www.rawintensitytraining.com.My Links: Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482.Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05.Instagram: https://www.instagram.com/physiquesbyyash/?hl=en.YouTube: https://youtu.be/Ozt0HDhtYsA.How to work with me? Click the link: https://tr.ee/sQHiMnDKF0
- 4 weeks ago33 min
#136: I Quit Chocolate for 3 Weeks and Here's What Happened.
I did an experiment on myself during the off-season, when my calories were high, where I cut out chocolate for 3 weeks and reintroduced it to see what happened. I provide my experience and explain the ins and outs of the psychology of cravings around the research and how you use it in your own fitness journey. Links to research papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC7399671/https://www.sciencedirect.com/science/article/abs/pii/S0005796705002147My links: YouTube: https://www.youtube.com/@physiquesbyyash/videosApple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05How to work with me? Send me a message: https://tr.ee/sQHiMnDKF0
- Oct 7, 20261h 2m
# 135 - Bro Chat with Scientist on Mechanisms & psychological traits to build muscle, Men into Pickup, etc.
This conversation went completely off track, but we covered the points, and I had a fun chat. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Send me a message on WhatsApp: https://tr.ee/sQHiMnDKF0Spotify: https://tr.ee/_WKyZkRO7qApple Podcasts: https://tr.ee/_WKyZkRO7qYouTube: https://youtu.be/As2Axq_5FlcAdam's links: https://www.instagram.com/ae.mohan/
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About Physiques By Yash Podcast
Welcome to The Physiques by Yash podcast. I will be covering everything you need to know to achieve an impressive lean and muscular physique.
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