Free Daily Podcast Summary
The Body Transformation podcast: Daily Summaries Delivered
by Yash Jeswani
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago24 min
# 118 - Food sources to eat to drop body fat?
If you're trying to drop body fat, improve your health, feel more energetic, increase your testosterone levels, etc. This video/podcast is for you. Ever since my long-term cut, I've made a conscious effort to change my relationship with food. Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4817fa73-93f5-446e-91a8-9ab45dbeaadaInstagram: https://www.instagram.com/physiquesbyyash/Youtube: https://youtu.be/p-HMWCpoZRUSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
- 3 weeks ago14 min
How James got abs in his 50s + what 300 mg of steroids feels like?
In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98Youtube: https://youtu.be/-1jzMr18AVg
- Apr 27, 202632 min
#116 - What low self-esteem drove me to do? My story!
Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482instagram: https://www.instagram.com/physiquesbyyash/want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=19dc4947-0add-4987-bf6e-c11f851cdf32
- Apr 12, 202633 min
# 115 - Supplements for general health, fat loss & muscle.
There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3630864d-01a1-40d8-86d2-5f4fca486a40Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
- Apr 5, 202617 min
# 114 - How to bring up a weak muscle group
In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=7c5a0787-ca11-4801-9c5e-24464081c01aBody transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
- Mar 29, 202617 min
# 113 - How I manage filling meals to get abs, on less time?
In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc.Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=4adb3cd1-f1fc-4874-bcca-1fde731d646d
- Mar 11, 202615 min
#112 - How do I manage travel with training + UAE-Iran Situation.
As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
- Mar 1, 202629 min
# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!
In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links: Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT
About The Body Transformation podcast
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
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The Body Transformation podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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