Free Daily Podcast Summary
The Body Transformation podcast: Daily Summaries Delivered
by Yash Jeswani
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago2h 5m
# 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.
In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle with hybrid training, mindset, cravings, clean vs dirty bulks, and so much more! You don't want to miss out on this! Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053Website & Books: https://store.bodyrecomposition.com/Instagram: https://www.instagram.com/mcdonaldlyle/YouTube Channel: https://www.youtube.com/@lylemcdonaldisrightDiscount codes: Code 1: beanieboyCode 2: semanticsnitchCode 3: larrywonMy links: Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://youtu.be/umZXny7fJr4
- 1 weeks ago15 min
# 130 - My top secrets to eat for ABS, without a food scale.
It's HIGHLY advised that you watch this video on YouTube instead of listening to it. In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos
- 3 weeks ago1h 59m
#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.
In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more! You don't want to miss out on this! Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053Website & Books: https://store.bodyrecomposition.com/Instagram: https://www.instagram.com/mcdonaldlyle/YouTube Channel: https://www.youtube.com/@lylemcdonaldisrightDiscount codes: Code 1: beanieboyCode 2: semanticsnitchCode 3: larrywonMy links: Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://youtu.be/BqtFGSE8YYE
- Aug 17, 202611 min
# 128 - Flexible dieting HACKS to get lean.
In this podcast I explain the concept of calorie and macronutrient cycling to get fit. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://tr.ee/sQHiMnDKF0Apple Podcasts: https://tr.ee/_WKyZkRO7qSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
- Aug 9, 202611 min
# 127: HOW to train LESS and BUILD MUSCLE FAST?
I cover the tools and tricks that will help you get the most out of your training. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://tr.ee/V3_nOC23eeSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Youtube: https://youtu.be/u-HMBs_iksg
- Aug 1, 202613 min
#126 - How to build extreme willpower to get fit?
In this podcast/video, I cover what truly works to get abs. Is it willpower, hacks, or discipline? Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=3493a17a-2097-4c61-b29f-7b3229c86ff7Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05
- Jul 26, 20264 min
# 125: How to reconstitute peptides and know your dose?
In this video, I show you how to reconstitute peptides and know the dose! Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=8fd41dd1-a084-4a1c-838d-06981e0e18fc
- Jul 21, 20268 min
#124 - How to be balanced and flexible with the fitness/bodybuilding lifestyle?
Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=bf2ffbed-bfd3-4774-a7de-28fac98931c4Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482
About The Body Transformation podcast
Welcome to The Body Transformation podcast. I will be covering everything you need to know to achieve a body transformation by yourself Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share<sid=c361ddde-ad02-4afb-b0da-6a4245a18c98
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The Body Transformation podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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