#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.
In this podcast, we're joined by Lyle McDonald, who's a genius when it comes to evidence-based recommendations on building muscle, dropping fat, nutrition, training, and so much more! You don't want to miss out on this! Lyle McDonald's links: Facebook Group: https://www.facebook.com/groups/810890695609053Website & Books: https://store.bodyrecomposition.com/Instagram: https://www.instagram.com/mcdonaldlyle/YouTube Channel: https://www.youtube.com/@lylemcdonaldisrightDiscount codes: Code 1: beanieboyCode 2: semanticsnitchCode 3: larrywonMy links: Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://youtu.be/BqtFGSE8YYE
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More from The Body Transformation podcast
# 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.
# 130 - My top secrets to eat for ABS, without a food scale.
# 128 - Flexible dieting HACKS to get lean.
# 127: HOW to train LESS and BUILD MUSCLE FAST?
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