# 130 - My top secrets to eat for ABS, without a food scale.
It's HIGHLY advised that you watch this video on YouTube instead of listening to it. In this video, I show you my methods, which I use for myself and my clients, to eat for physique development purposes without a food scale. Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? Click this link: https://tr.ee/sQHiMnDKF0Apple Podcasts: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05YouTube: https://www.youtube.com/channel/UC2RKfOEWuLMP1S0ZNEw0xqQ/videos/videos
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# 132 - The TRUTH - hybrid training & muscle, CLEAN VS DIRTY BULKS, cravings etc. with LYLE MC DONALD.
#129 - The TRUTH behind diets, flexible-eating and ULTIMATE SPLITS & VOLUME to BUILD MUSCLE.
# 128 - Flexible dieting HACKS to get lean.
# 127: HOW to train LESS and BUILD MUSCLE FAST?
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