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The Anxiety Dr. Podcast: Daily Summaries Delivered
by The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago10 min
#230 7 Things You Should Know About Anxiety Recovery
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
- 1 weeks ago9 min
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa
- 2 weeks ago11 min
#228 The Real Reason Anxiety turns into Panic
Why does anxiety sometimes turn into a full-blown panic attack? Let's dive into why this happens and what we can do to stop these panic attacks. Free 15-min consultationBook an initial one-on-one session
- May 15, 20263 min
#227 One of the best tips I will ever give you
One of the most important tips, I will ever give you. This episode is short. Tune in!Love,Dr. Lisa
- May 6, 202611 min
The 3 H's That Could Be Triggering Your Anxiety
If your anxiety feels worse in the summer...you're not imagining it. In this episode of The Anxiety Dr podcast, Dr. Lisa breaks down the 3 H's that can silently trigger symptoms that mimic anxiety: Heat, Hydration, and Histamine.From racing heart and dizziness to brain fog and restlessness, summer can place extra stress on the nervous system - and many people mistake these physical responses as "getting worse".Dr. Lisa also discusses the growing trend of women using antihistamines like Allegra dnd Pepcid to help with symptoms related to PMDD, anxiety and brain fog, including the possible connection between histamine and the nervous system.Schedule an appointment with Dr. LisaOr Join our VIP Group Membership
- Apr 29, 202612 min
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.Complimentary 15-Minute ConsultationBook a one-on-one session with Dr. Lisa
- Apr 22, 202616 min
#224 Reasons Why Your Anxiety might not be Going Away
If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing and follow a clear, step-by-step process to retrain your nervous system, I'll show you exactly how and guide you through every step of the way inside my program.TAD Reset Method ProgramOr Join MembershipBook a free 15 min consultation
- Apr 15, 202611 min
#223 You're Already Doing the Work..But maybe in the Wrong Direction
What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're already constantly overthinking, imagining worst-case scenarios, and sitting in uncomfortable feelings...that's not failure. That's practice. That's repetition. That's training your brain.So you're already putting in the work.The key is redirecting what you're already doing.I'll help you, listen in.The free webinar has passed, but you can schedule an appointment with Dr. Lisa
About The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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