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The Anxiety Dr. Podcast: Daily Summaries Delivered
by The Anxiety Dr
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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- 2 days ago12 min
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today
- 1 weeks ago18 min
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from feeling safe. Let's explore this and how to start trusting ourselves again.Join the waitlist for our 90-day anxiety reset. Make an appointment with Dr. lisa for a one-on-one session
- 2 weeks ago13 min
#234 Why Anxiety Makes You Fear Even the Simplest Things
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again.Tune In.Schedule an appointment with Dr. LisaJoin the waitlist for our 90-Day Anxiety Recovery Program
- 3 weeks ago13 min
#233 How Do I Listen to Anxiety All Day Without Getting Triggered?
One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it probably would have. But Recovery changes more than your symptoms - it changes the way your brain responds to fear.In this episode, I'm sharing why other people's anxiety no longer becomes my anxiety, what healthy emotional boundaries look like, and how learning to trust your brain and body changes everything. Because the goal isn't to avoid conversations about anxiety. The goal is to reach a place where they no longer feel threatening. Make an Appointment with Dr. LisaJoin the wait list for our 90 Day Recovery Challenge
- Jul 2, 202617 min
#232 What People Who Recover From Anxiety Do Differently
Why do some people recover from anxiety while others stay stuck?Let's break down the powerful shifts I've seen in people who successfully recover from anxiety and panic.Ready to get beyond information and start creating real change?Join the waitlist for our upcoming 90-Day Anxiety Recovery, a step by step experience designed to help you break free from the anxiety cycle. Be the first to hear the updates.Join the WaitlistJoin VIP Membership
- Jun 19, 202610 min
#231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)
You cut back on caffeine, you're meditating, you're setting boundaries, and learning every coping skill - but anxiety is still running your life.WHY?Let's find out. Join our 30- Day Anxiety RESET Program2 Virtual Group SessionsLearn all the strategiesThen a Reconnect in a month for live coaching, support,and accountability.July 25-26 5pm CST / 3 pm PST / 6 pm estJOIN NOW For discounted Price
- Jun 12, 202610 min
#230 7 Things You Should Know About Anxiety Recovery
Let's talk about the 7 things everyone should know about anxiety recovery. Book a free 15 min ConsultationBook a Session with Dr. Lisa
- Jun 5, 20269 min
#229 Are You Preparing or Worrying? The Mistake Anxious People Make
Anticipatory Anxiety! Are you spending days or weeks worrying about an upcoming trip, presentation, flight, appointment, or social event?You're not alone.Most anxious people do. Let's chat about it, and let me help you get rid of that anticipation anxiety. And the tool I'm going to show you, you might already be doing. Just the wrong way. Free 15-minute consultationBook a Session with Dr. Lisa
About The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
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