Free Daily Podcast Summary
The Anxiety Dr. Podcast: Daily Summaries Delivered
by The Anxiety Dr
The Anxiety Dr. Podcast is a Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers tips and tools to help eliminate anxiety. Her mission is to help you live the life you truly want to live, by empowering and encouraging you.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago8 min
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider.Want to join our Group MembershipSchedule a one-on-one Session with Dr. Lisa
- 3 weeks ago19 min
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership
- 3 weeks ago18 min
#239 The Practice That Changes How You Respond To Stress and Life
Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact.Join our VIP membershipSchedule an appointment with Dr. Lisa
- Aug 13, 202616 min
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
- Aug 6, 202617 min
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.Schedule an appointment with Dr. Lisa Join our Group Program
- Jul 29, 202612 min
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the group, but want one-on-one sessions with Dr. Lisa? Schedule your appointment today
- Jul 23, 202618 min
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our decisions. We wonder if we'll ever recover, if we're capable of handling discomfort, or if we're somehow different from everyone else. This hinders our recovery. Preventing us from feeling safe. Let's explore this and how to start trusting ourselves again.Join the waitlist for our 90-day anxiety reset. Make an appointment with Dr. lisa for a one-on-one session
- Jul 16, 202613 min
#234 Why Anxiety Makes You Fear Even the Simplest Things
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like ourselves again?The truth is, anxiety doesn't just create fear - it teaches us what to fear next.Join Dr. Lisa as we explore why anxiety slowly convinces us that we're unsafe, causing us to question our bodies, our minds, and our future. You'll learn why recovery isn't about never feeling anxious again - it's about learning to trust yourself again.Tune In.Schedule an appointment with Dr. LisaJoin the waitlist for our 90-Day Anxiety Recovery Program
About The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers tips and tools to help eliminate anxiety. Her mission is to help you live the life you truly want to live, by empowering and encouraging you.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Anxiety Dr. Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Anxiety Dr. Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Anxiety Dr. Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Anxiety Dr. Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Anxiety Dr. Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by The Anxiety Dr.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Anxiety Dr. Podcast release new episodes?
The Anxiety Dr. Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Anxiety Dr. Podcast cover?
The Anxiety Dr. Podcast covers topics including Fitness, Health & Fitness, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Anxiety Dr. Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.