#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Anxiety Dr. Podcast
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
#239 The Practice That Changes How You Respond To Stress and Life
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
Get summaries like this every morning.
Free AI-powered recaps of The Anxiety Dr. Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.