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Ted in Your Head: Daily Summaries Delivered
by Ted A. Moreno, C.Ht
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago22 min
Is Fighting Reality Making You Miserable – Episode 513
How much of your day do you spend wishing things were different than they are? Wishing people were different. Wishing situations were different. Wishing the world would just cooperate with how you think it should be. If the answer is "a lot" — you're not alone. And it might be costing you more than you realize. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most common — and most exhausting — sources of human suffering: Fighting reality. Drawing from the wisdom of the Serenity Prayer, the teachings of Wayne Dyer, and 23 years of working with clients, Ted breaks down why our refusal to accept what is keeps us stuck in stress, anxiety, and misery — and what we can do about it. Find out: Why fighting what you cannot change is one of the fastest roads to misery The difference between acceptance and giving up How to tell the difference between what you can change and what you can't Why "shoulding all over yourself" is making your life harder The one question that can immediately shift your perspective Why acceptance is not weakness — it's emotional intelligence This episode is for anyone who is tired of being at war with their own life — and is ready to find a little more ease, peace, and clarity in the face of whatever shows up. "Peace is the result of retraining your mind to process life as it is, rather than as you think it should be." — Wayne Dyer Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling to find peace in the face of what life is throwing at you? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com
- 1 weeks ago23 min
Are You Living Your Life or Just Thinking About It Episode 512
Here's a question worth sitting with for a moment: Right now — are you actually here? Or are you somewhere else? Because while your mind is busy replaying the past, rehearsing the future, and worrying about things it can't control — your life is happening. Right here. Right now. Without you. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores one of the most important — and most overlooked — ideas in personal development: The present moment is the only place life actually happens. Drawing from the teachings of Eckhart Tolle and Jed McKenna, as well as his own personal experience, Ted explores why so many of us are essentially sleepwalking through our lives — lost in the content of our minds — and what it takes to finally wake up and show up for the life that's happening right in front of us. You'll discover: Why your mind is like a movie — and how to stop being hypnotized by it The difference between the content of your life and the awareness underneath it How to step back from your thoughts and become the observer of your own experience Simple, practical tools to bring yourself back to the present moment Why what you resist persists — and what to do instead This episode is for anyone who has ever felt like life is rushing by while they're stuck in their head — and who is ready to come back to the only moment that actually exists. Right now. "The primary cause of unhappiness is never the situation but your thoughts about it." — Eckhart Tolle Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you ready to stop thinking about your life and start actually living it? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com
- Jun 30, 202628 min
Why You Can't Sleep and What You Can Do About It – Episode 511
You're exhausted. But the moment your head hits the pillow, your brain has other plans. The worrying. The replaying. The mental to-do lists. The staring at the ceiling wondering why you can't just... switch off. If that sounds familiar, you're not alone. According to the Mayo Clinic, more than one-third of adults experience insomnia at some point — and ten to fifteen percent deal with it chronically. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores why so many of us struggle with sleep — and what you can actually do about it. Drawing from years of experience working with hypnotherapy clients, Ted breaks down the most common causes of insomnia, the lifestyle habits that quietly sabotage your sleep, and a practical set of strategies to help you fall asleep faster, stay asleep longer, and wake up feeling like yourself again. Do you lie awake at night unable to quiet your mind? Do you wake up in the middle of the night and can't get back to sleep? Do you drag yourself through the day running on empty? Listen to this episode to discover why sleep is one of the most powerful things you can do for your health, your mood, and your performance — and what it takes to finally get the rest you deserve. "The best bridge between despair and hope is a good night's sleep." — E. Joseph Cossman Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you struggling with insomnia or poor sleep and can't seem to find a solution that works? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com
- Jun 23, 202617 min
How to Create the Perfect Day - Episode 510
What if the perfect day isn't something that happens to you — but something you consciously create? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the art and practice of designing days that feel fulfilling, meaningful, and alive — even in the middle of a busy work week. Drawing from his work helping clients break free from the modern epidemic of overwhelm, Ted shares practical, grounded strategies for building days that include flow, ease, presence, and joy — not just productivity. You'll discover how your evening routine sets the stage for the next day, why knowing your own energy rhythms is essential, and how small, intentional choices — from how you wake up to how you wind down — can transform an ordinary day into one worth remembering. Listen to this episode to learn how to stop waiting for the perfect day and start participating in creating it — one intention, one choice, and one moment at a time. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Ready to start creating more perfect days but feel like something keeps getting in the way? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact-us/ tedinyourhead.com
- Jun 15, 202618 min
Is Meditation All It's Cracked Up to Be Episode 509
Is Meditation All It's Cracked Up to Be? - Episode 509 Millions of people meditate. Neuroscientists study it. CEOs swear by it. Monks dedicate their lives to it. But does meditation really live up to the hype?" In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the question: Is meditation all it's cracked up to be? Drawing from both personal experience and current scientific research, Ted discusses how meditation can reduce stress, anxiety, and depression, improve focus and emotional resilience, and even create measurable changes in the brain. More importantly, you'll discover how meditation can help you develop a healthier relationship with your thoughts—allowing you to step back from worry, fear, and self-criticism instead of being controlled by them. Do you find yourself constantly thinking, worrying, or stressing about the future? Would you like more peace of mind, greater self-awareness, and a deeper sense of presence? Listen to this episode to learn why meditation has stood the test of time, how it can benefit your mental and emotional well-being, and some simple ways to begin a practice of your own. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Are you interested in developing a mediation practice but can’t find the discipline, time, or mental state to make it happen? Ted can help. Reach out for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact tedinyourhead.com
- May 26, 202616 min
Could Low Blood Sugar Be Affecting Your Mood - Episode 508
Could Low Blood Sugar Be Affecting Your Mood More Than You Realize? - Episode 508 Anxiety, irritability, brain fog, panic attacks, exhaustion… what if some of these symptoms aren’t just “in your head”? What if your blood sugar has something to do with it? In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno explores the powerful connection between low blood sugar, the nervous system, and emotional well-being. Learn how skipping meals, eating too much sugar, or relying on caffeine can send your body into fight-or-flight mode—triggering symptoms that can feel exactly like anxiety or panic. Ted discusses how blood sugar highs and lows can affect your mood, focus, sleep, stress levels, and even create fearful associations with situations like driving or flying. Do you get shaky, anxious, irritable, foggy, or overwhelmed when you haven’t eaten? Do you crash emotionally after sugary foods or caffeine? Listen to this episode to better understand the hidden physiological triggers that may be affecting your mind and body—and what you can do to feel calmer, clearer, and more emotionally balanced. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno If you are having trouble with anxiety or managing your blood sugar, reach out to Ted for a 30-minute complimentary phone consultation at https://tedmoreno.com/contact. tedinyourhead.com
- May 20, 202614 min
The Fog of Overwhelm The Trance of Modern Life - Episode 507
Overwhelm has become a way of life for many people. Being overwhelmed will put you into a trance. But not the nice, relaxing kind… Instead, the kind that will shift your nervous system into survival mode, reinforcing stress, negativity and limiting beliefs. That’s why overwhelm is so dangerous. In this episode of Ted in Your Head, Certified Hypnotherapist Ted Moreno discusses the trance of modern life: overwhelm. Understanding overwhelm may be one of the most important things you can do for your mental and emotional well-being. Do you feel trapped? Exhausted? Unable to move forward? Unclear? Listen to this episode to understand why, and how you can get some clarity. Web: https://tedmoreno.com/ Podcast: https://tedmoreno.com/blog/ Linktree: https://linktr.ee/tedamoreno Need help with overwhelming transitions going on in your life? Please reach out to and request a complimentary phone consultation. Ted is in the Pasadena area of Southern California where he sees clients in person, and remotely over Zoom. Visit TedMoreno.com/contact to learn more or request a complimentary 30-minute consultation. tedinyourhead.com
- May 5, 202646 min
Interview with Kristan Swan, Life and Spiritual Guide - Episode 506
What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals designed for exploration and creativity. Ted and Kristan explore how journaling can become a powerful tool for self-discovery, helping you make sense of your experiences, clarify your values, and reconnect with who you truly are. In this in-depth and thought-provoking interview, they discuss the power of embracing our own stories through journaling and how using the tools she provides create space for honest self-exploration. Kristan shares how putting pen to paper isn’t just about writing—it’s about “coming home to yourself.” If you’ve ever journaled… or wondered if a journaling practice could help you gain deeper insight and direction, this conversation might open a door you didn’t even realize was there. tedinyourhead.com
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About Ted in Your Head
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future.
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