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Stronger Together with Sandpoint Strength: Daily Summaries Delivered
by Kenny Markwardt
This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jul 15, 202649 min
Why So Many Women Stop Feeling Like Themselves After 40 with Sarah Adair
Many women are told that fatigue, weight gain, poor sleep, mood changes, and low energy are simply part of getting older.But what if they're not?In this conversation, Sarah from Revival Wellness explains what actually happens during perimenopause, why hormone changes can start earlier than most women realize, and how those changes affect everything from energy and body composition to sleep, recovery, libido, and long-term health.Whether you're experiencing symptoms yourself or trying to better understand what your spouse, friend, or family member is going through, this episode offers a practical and approachable look at one of the most important health conversations women aren't having often enough.
- Jul 8, 202647 min
Crystal Lost 100 Pounds. She unveils her secret.
When Crystal Baines joined Sandpoint Strength, she was an overwhelmed single mom of five who couldn't run around the block without an asthma attack. More than a decade later, she's lost over 100 pounds, cut her body fat in half, performs weighted pull-ups, and coaches others through the same journey.But this isn't a story about quick fixes.It's about showing up when you don't feel like it, working through injuries, celebrating small wins, and realizing that lasting transformation comes from consistency—not perfection. If you've ever felt like you're too far behind or that change takes too long, Crystal's story is proof that steady progress can completely change your life.
- Jun 30, 202645 min
"I’m 67. I’m Not Ready To Slow Down" with Lenny Hess
At 67 years old, Lenny Hess isn't slowing down. He still skis, hikes, travels the world, climbs ladders for work, and is always planning his next adventure.But getting started at the gym wasn't easy. Like many people, he was intimidated by what he thought CrossFit was and almost let that fear keep him away.In this conversation, Lenny shares why accountability matters, how strength training has helped him keep doing the things he loves, and why staying active isn't about looking younger—it's about protecting the life you've built and continuing to say "yes" to new adventures.
- May 27, 202657 min
Twenty Years of Resistance, Five Kids, and One Dream: How Tonisha Monteith Found Her Way Back to the Gym
Tonisha Monteith spent 14 years doing gymnastics she didn't want to do, quit at 18 when she dislocated her elbow, and spent the next two decades resisting anything that looked like a gym. In between, she had two kids, fostered five more, adopted three — including one she had a dream about before she knew he existed — navigated adrenal fatigue, panic attacks, and autoimmune issues, and tried CrossFit once when she was at her worst and walked out even more depleted.Last August she walked into SSC and said just get me started. A few months later she became a coach.This conversation covers all of it, including why the gym finally worked, what she thinks about youth sports, and why her mom — a gymnastics coach who wouldn't let her quit — is somehow still mostly right about everything.
- May 13, 202638 min
The 5 Hidden Metrics That Predict Long-Term Heart Health and Longevity
Most of us assume we’ll be around long enough to watch our grandkids sit at the table. But what if the biggest predictor of that future isn’t how much we lift, but how well our cardiovascular system is working today? In this eye-opening solo episode, Kenny Markwardt unpacks the five crucial metrics that represent your true heart health—beyond just weight and appearance—and reveals how paying attention to these numbers can dramatically extend your life. You’ll discover why resting heart rate isn’t just a number—it’s a window into your overall health, and how slight changes can signal chronic issues lurking beneath the surface. Kenny explains the power of heart rate recovery after a hard effort, and how it’s linked to longevity, offering practical exercises to improve it. You’ll learn what heart rate variability really measures—and why most wearables get it wrong—and how to use it correctly to gauge your resilience and stress levels. We break down VO2 max, the gold standard for long-term health predictions, and how this one number can outperform smoking status or even your age in forecasting your lifespan. Plus, Kenny shares the often-overlooked importance of blood pressure, revealing how silently dangerous high readings can be, and simple ways to take control before it’s too late. This episode isn’t about obsessing over every heartbeat—it's about understanding which numbers matter and how small, consistent actions can put you on the fast track to a longer, healthier life. Whether you’re a strength lover or a cardio enthusiast, you'll come away with clear, actionable steps to optimize your heart health today. Living long enough to enjoy your family’s future isn’t some distant dream—it's within your control. Pick one of these five metrics, start checking it weekly, and watch your potential unfold. Your future self will thank you for the attention you give today.
- May 6, 202635 min
From Skeptic to Fan: How Hyrox’s Simplicity and Inclusivity Make It a Fitness Game-Changer
This episode explores the rising fitness trend of Hyrox, a competitive event combining running and functional workouts. Hosts Kenny, Mike, and Aaron discuss what Hyrox is, why it appeals to different fitness levels, and its potential future in the fitness industry. key topicsWhat is Hyrox and how does it work?The appeal of Hyrox for different fitness levelsComparison between Hyrox, CrossFit, and traditional endurance sportsThe community and professional aspects of HyroxPotential future of Hyrox in the Olympics and mainstream fitness key frameworksHyrox Event StructureTraining Hierarchy for HyroxComparison of Fitness Modalities
- Apr 29, 202649 min
Understanding Men's Hormones: What You Need to Know About Blood Work
Men's hormones often become a topic of concern as they age, particularly regarding testosterone levels. This post aims to break down the essential components of men's hormone health, focusing on understanding blood work, the significance of various hormonal levels, and what symptoms might indicate an imbalance. With insights from experts, you’ll discover how to interpret your results and take proactive steps towards better health.
- Apr 15, 202629 min
Summer Speed Camps With Nick Bandy
Coach Nick Bandy and Kenny talk about youth athletic development and the summer speed camps that Sandpoint Strength will be offering this summer entail.Click here to register: https://sandpointstrength.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=0E3DE6C4-FE39-41E3-AA35-696CCE329881
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About Stronger Together with Sandpoint Strength
This is the podcast from Sandpoint Strength and Conditioning, hosted by owners Kenny and Jenn Markwardt. We'll be here to inspire, educate, inform and entertain.
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