Why So Many Women Stop Feeling Like Themselves After 40 with Sarah Adair

Many women are told that fatigue, weight gain, poor sleep, mood changes, and low energy are simply part of getting older.But what if they're not?In this conversation, Sarah from Revival Wellness explains what actually happens during perimenopause, why hormone changes can start earlier than most women realize, and how those changes affect everything from energy and body composition to sleep, recovery, libido, and long-term health.Whether you're experiencing symptoms yourself or trying to better understand what your spouse, friend, or family member is going through, this episode offers a practical and approachable look at one of the most important health conversations women aren't having often enough.