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Stronger by Design for Women with Michelle MacDonald: Daily Summaries Delivered
by Michelle MacDonald
No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today53 min
The Menopause BOOM: Science vs Marketing with Dr. Sarah Berg
What if the menopause industry isn't failing women but instead it's deliberately targeting them? Michelle MacDonald sits down with scientist, physician, and Selfority founder Dr. Sarah Berg for a conversation that pulls back the curtain on how a $15 trillion industry is built on the gap between what women need and what medicine has historically given them. Together they unpack why midlife women have become the most targeted consumer demographic in wellness, how the "natural" hormo...
- 1 weeks ago36 min
Peptides Exposed: Truth About Lab-Use Compounds | BPC-157 & More | Leigh Baxt, PhD
What if the peptide your favorite influencer is swearing by has never once been tested in a human clinical trial? Michelle MacDonald sits down with drug development scientist Leigh Baxt, PhD for a conversation that cuts straight through the wellness peptide industry. Together they break down how drugs actually make it from an idea to FDA approval, why 99% of them never do, and what it means that the peptides flooding your social media feed are, in most cases, sitting at the very earlies...
- Mar 17, 202639 min
The Pelvic Floor Fix ALL Women Need to Know | Dr. Rachel Selman
What if the reason your lifts, runs, or rotational power feel off has nothing to do with motivation—and everything to do with pelvic floor coordination? Michelle MacDonald sits down with pelvic health and performance specialist Rachel Selman for a conversation that bridges the gap between rehab and real athletic training. Together, they explore how the pelvic floor functions in loaded movement, why Kegels alone are not enough, and how women…especially midlife female athletes, can progress fro...
- Feb 24, 202647 min
Are You Destroying Your Shoulders Without Even Knowing? | Dr. Patrick Denard
Your shoulders are not invincible and waiting until something breaks is not a strategy ! Michelle MacDonald sits down with Dr. Patrick Denard, board-certified orthopedic surgeon and founder of the Oregon Shoulder Institute. This episode is for every woman who is serious about building strength and wants to keep training for life. Dr. Denard breaks down what damages women's shoulders, why 50% of people over 65 have a rotator cuff tear without knowing it, when physiotherapy is enough and when s...
- Feb 10, 202656 min
Why Muscle Matters More Than Motivation | Dr. Gabrielle Lyon
What if the problem isn’t discipline, but outdated health advice? Michelle MacDonald sits down with Dr. Gabrielle Lyon, board-certified physician and leading voice in muscle-centric medicine. Dr. Lyons explains why muscle, not weight, is the foundation of healthy aging for women. They cover protein targets, carb tolerance, type II muscle fibers, and why strength training matters for lifelong independence. Favorite Moments 1:41 Muscle Is Agency, Not Just Fitness7:10 Why Muscle-Centric Protei...
- Jan 27, 20261h 4m
Women, STOP Ignoring Your Pelvic Floor | Kim Vopni
You’ve trained every part of your body—except the one that matters most. Michelle MacDonald is joined by pelvic health expert Kim Vopni, also known as The Vagina Coach. Together, they dive into the often-overlooked world of pelvic floor health and its essential role in female strength, performance, and longevity. From incontinence and back pain to breathwork and bracing, this conversation breaks down the myths and gives women empowered tools to train smarter, lift confidently, and age powerfu...
- Jan 13, 20261h 6m
Her Body Was Failing…So She Reclaimed It | Jodi Echakowitz
What would happen if you treated your midlife like the start of your athletic prime? Michelle MacDonald sits down with longtime client and PR executive Jodi Echakowitz to uncover how one woman redefined her relationship with health, aging, and ambition. From a scary brush with brain fog during perimenopause to transforming her body, mindset, and daily habits, Jodi shares how prioritizing her health not only gave her a new physique but a new life. Together, they unpack what real consistency ...
- Dec 30, 20251h 3m
Train Your Brain to Finally Reach Your Fitness Goals | Michelle Baty
What if your brain is the reason your goals aren’t sticking and there’s a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effe...
About Stronger by Design for Women with Michelle MacDonald
No one is going to “save” you. In today's world, it's up to us to save ourselves! Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies, nutrition, and mindsets. Michelle, known worldwide for her Transformation Programs, shares world-class insights to help women redefine aging by focusing on longevity, empowerment, fitness, resilience, and muscle-building, all while fostering a positive mindset about nutrition and health. Since 2012, Michelle has been coaching women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. In 2016, she co-founded Tulum Strength Club, an online Physique Contest Prep Team. She later established The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2022. Michelle’s work has inspired countless women, including her mother, Joan MacDonald (Train With Joan™), who lost 70 pounds in her 70s and became a fitness influencer. Michelle now brings her expertise to the Stronger by Design Fitness App, launching in fall 2024, alongside this podcast of the same name. Join us on Stronger by Design to explore how to cultivate a resilient mindset, maintain optimal nutrition, and achieve lasting fitness for a healthier, more vibrant future. This podcast is designed for women committed to longevity, strength, and nutrition, empowering them to transform their lives from the inside out.
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