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STOPTIME: Live in the Moment.: Daily Summaries Delivered
by Lisa Hopkins, Wide Open Stages
Get key takeaways, quotes, and insights from STOPTIME: Live in the Moment. in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago14 min
Gratitude Meditation: Reconnecting with Joy Right Now
Let us know what you enjoy about the show! Can cultivating gratitude truly transform your life? Join us on a journey of self-discovery as we explore the profound impact of gratitude meditation on our well-being. This episode promises to guide you through a powerful exercise that not only lifts your mood but also enhances creativity and problem-solving skills. Imagine starting with a simple breathing technique, releasing all tension and distractions, and then shifting focus to the countless gi...
- 5 days ago6 min
Exploring the Essence of Home: Inspired by Khalil Gibran's Vision
Let us know what you enjoy about the show! What if your home was not just a place to live, but a living, breathing extension of your very essence? Inspired by the poignant words of Khalil Gibran's "The Prophet," I, Lisa Hopkins, invite you on a journey through the philosophical and spiritual dimensions of what it means to call a place home. We uncover Gibran's insightful vision of houses that inspire freedom and untamed passion, challenging the notion that comfort should define our living spa...
- 1 weeks ago8 min
✨ Embrace Your Inner Child: A Golden Light Meditation for Healing & Release
Let us know what you enjoy about the show! Support the show 🌟✨📚 **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** 📚✨🌟 Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! 🌈👇 🔗 Purchase Your Copy Here: https://a.co/d/2UlsmYC 🌟 **Interested in finding out more...
- 1 weeks ago58 min
Tamar Greene: Diving in and Dreaming Recorded May 2024
Let us know what you enjoy about the show! When the spotlight hits, the heart races; it's the thrill of the stage, the power of a story well-told. That's precisely the electrifying energy Tamar Greene, our star guest who's currently donning the revolutionary boots of George Washington in the Broadway hit "Hamilton," brings to this episode. Tamar isn't just a performer; he's a first-generation American with a tale of resilience, a beacon of social advocacy, and a tech-savvy maestro who weaves ...
- 2 weeks ago8 min
An 8-Minute Nervous System Reset: When Everything Feels Like Too Much
Let us know what you enjoy about the show! Your body doesn’t need a perfect routine, it needs a reliable reset. When stress shows up as tight shoulders, a clenched jaw, or a mind that won’t stop spinning, a few minutes of guided breathing and grounding can change the whole tone of your day. We walk you through a short nervous system reset you can do anywhere, with simple cues that help you feel supported in your body right now. We start with the basics of mindfulness for stress relief: notic...
- 2 weeks ago1h 3m
Kristoffer Diaz: Aligning Passion with Purpose Recorded November 2024
Let us know what you enjoy about the show! Pulitzer Prize finalist and Tony-nominated librettist Christopher Diaz joins us to share the rhythm and passion behind his creative journey. In this episode, Christopher opens up about balancing his multiple roles as a playwright, screenwriter, and educator at NYU while maintaining a fulfilling family life. He reflects on how teaching adds a unique cadence to his schedule, allowing him to stay grounded amidst the whirlwind of theater. With warmth and...
- 3 weeks ago6 min
Step Out Of The Mental Spiral
Let us know what you enjoy about the show! Your mind won’t stop replaying, analyzing, and forecasting. Instead of treating that as a problem to fix, we offer a different path: step slightly to the side of the mental spiral and learn how to choose your attention again. We start with a simple grounding sequence you can do anywhere, no perfect posture required. We soften the body first, dropping the shoulders, unclenching the jaw, and easing the space behind the eyes, then shift to breath aware...
- 3 weeks ago11 min
What To Do When Your Networking Is Not-Working
Let us know what you enjoy about the show! Ever been stumped by the question 'What do you do?' We've got you covered in our latest podcast episode! Discover the art of curating an answer that invites curiosity & truly represents your unique essence. This engaging chat takes the fear out of networking and provides you with the tools to not just survive, but thrive in any networking situation. You'll learn about the pitfalls of fear-based thinking and its impact on your networking abi...
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About STOPTIME: Live in the Moment.
Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by Certified Professional Coach Lisa Hopkins, featured guests are from Broadway, Hollywood and beyond. Although her guests are extraordinary innovators and creative artists, the podcast is not about showbiz and feels more like listening to an intimate coaching conversation as Lisa dives deep with her talented guests about the deeper meaning behind why they do what they do and what they’ve learned along the way. Lisa is a Certified Professional Coach, Energy Leadership Master Practitioner and
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Frequently Asked Questions
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What topics does STOPTIME: Live in the Moment. cover?
STOPTIME: Live in the Moment. covers topics including Education, Arts, Fitness, Health & Fitness, Mental Health, Performing Arts, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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