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Stop Chasing Pain: Daily Summaries Delivered
by Perry Nickelston: Stop Chasing Pain
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- 6 days ago18 min
SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effect that may help stimulate fluid movement, improve tissue oxygenation, and wake up sensory receptors throughout the body. Dr. Perry also explains how rebounding can influence the brain-body connection by challenging balance, coordination, vestibular input, and foot-to-core integration. Even a few minutes of gentle bouncing can be a powerful way to help the body shift out of stiffness, stagnation, and sympathetic overload. This episode is a reminder that healing does not always require complex strategies. Sometimes the body needs rhythm, movement, pressure, and play. Key takeaway: Rebounding is not just exercise. It is a nervous system, lymphatic, circulatory, and proprioceptive reset. Link to BIG 6 Reset: (Do before the rebounder) Link to BCAN Rebounders: Discount Code is DOCPERRY
- 3 weeks ago11 min
SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle
The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lymphatic drainage, venous return, vagus nerve signaling, and sympathetic "fight-or-flight" tone. In chronic pain, the question is not only "where does it hurt?" but also how is the body breathing, bracing, and managing pressure? That will impact pain. We always check the diaphragm. See our Youtube videos for exercises...LINK HERE Attend Breathing Mojo Webinar: LINK HERE Sign up for our newsletter: LINK HERE
- Apr 16, 20261h 15m
SCP Podcast Episode 278: Inna Segal The Secret Language of the Body
On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, fatigue, and emotional patterns—and that learning to listen can change the way we heal. Inna shares insights from her book on the deeper messages behind physical discomfort, the connection between emotions and the body, and how greater awareness can open the door to transformation. It's a fun, thoughtful, and eye-opening episode that will make you see your body in a whole new way. You will love it. I sure did. :) Get Inna's book here Visit her website here
- Apr 6, 202613 min
SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog
BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry out inflammatory byproducts, metabolic waste, and excess proteins. That fluid then drains into the meningeal lymphatic vessels, which connect the brain to the body's broader lymphatic system, especially through lymph nodes in the neck. When glymphatic flow or lymphatic drainage is impaired, waste and inflammatory signals can build up, increasing neuroinflammation, tissue stress, immune activation, and potentially contributing to symptoms such as brain fog, poor sleep, headache, and impaired recovery.
- Mar 31, 202655 min
SCP Podcast Episode 277: PEMF For Healing
*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height,0px))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a3a2338f-fa88-48d7-9a13-5c2cf7c0977a-0" data-testid= "conversation-turn-2" data-scroll-anchor="false" data-turn= "assistant"> In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Steeve Bradet of PEMF with Steeve for conversation on pulsed electromagnetic frequency therapy, how it is being used in the real world, and what people should understand before investing in PEMF technology. Steeve centers on practical, science-focused PEMF education with an emphasis on simplifying the technical side, and helping people make more informed decisions. Steeve has "no fluff" focus highlighting pain relief, better sleep, faster recovery, and lower stress. Together, Dr. Perry and Steeve explore where PEMF may fit into a healing framework, including recovery, stress regulation, sleep support, and performance. They also get into the bigger questions: how to think critically about wellness technology, how marketing can distort expectations, and why understanding the principles behind a device matters just as much as the claims made about it. This is a conversation for clinicians, biohackers, health seekers, and anyone curious about how energy-based tools may support the body when used with clarity and discernment. Steeve Bradet is the founder of PEMF with Steeve, an Alberta, Canada-based education and product platform focused on pulsed electromagnetic field therapy. He creates videos and resources designed to make PEMF easier to understand, with content ranging from mat comparisons and controller education to DIY PEMF builds. See his website here: https://www.pemfwithsteeve.com/
- Mar 16, 202613 min
SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation
In this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: BIG 6 Video Join our membership group here and learn how to heal yourself: Membership Join our newsletter for discounts on workshops: Newsletter
- Mar 9, 202652 min
SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer
Dr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from fatty liver disease to malnutrition. Dr. Abby talks about things you can start doing today to make a kinds healthier. Dr. Abby is a chiropractor with a passion for helping people uncover the root cause of pain and dysfunction through a more holistic, whole-body approach. She combines clinical experience with a deep understanding of movement, recovery, and nervous system health to help patients heal, perform, and thrive. She is one of the owners of Fringe Heals a health and wellness company that makes products like red light therapy and supplements. They make my favorite red light devices too. I have them all 😀 Use my discount code 'stopchasingpain' to save on any purchase on the site. https://fringeheals.com/ Visit Dr. Abby personal page to schedule appointments and learn from her directly. https://www.drabbykramer.com/about
- Feb 28, 202612 min
SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety
In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues. Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com
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About Stop Chasing Pain
Health and Fitness Extravaganza of Information empowering your to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. Come join us and we will go on the change journey together.
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