Free Daily Podcast Summary
Stop Chasing Pain: Daily Summaries Delivered
by Perry Nickelston: Stop Chasing Pain
Health and Fitness Extravaganza of Information empowering you to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. We will go on the change journey together.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 days ago12 min
SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing
In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerful place to start.
- 1 weeks ago59 min
SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack
You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode, Dr. Perry chats with Connie Zack the co-founder of Sunlighten Saunas. We discuss: The differences between far, mid, and near-infrared wavelengths Why hotter and more isn't better. How infrared therapy may support blood flow, oxygen delivery and nutrient movement The relationship between infrared light, mitochondria and cellular energy Potential benefits for relaxation, sleep and nervous-system regulation How infrared sauna may support exercise recovery and inflammation regulation How beginners can start "low and slow" with shorter sessions How session length should be adjusted based on health, energy and tolerance Why consistency matters more than forcing yourself through an intense session The goal is not to chase another complicated health intervention. It is to understand how a simple practice helps calm the nervous system, move the fluids, support cellular energy and improve the conditions in which healing can occur. ✔️ Discount code to save up to $1500 on your SUNLIGHTEN for Stop Chasing Pain Subscribers Code: 'stopchasingpain' Get Your Sauna Here
- 2 weeks ago13 min
SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress
In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal. Cranial Nerve Mojo Workshop Youtube Video Vagal Rounds Tape
- 3 weeks ago58 min
SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner
What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by learned neural pathways, nervous system sensitization, stress, emotion, and the brain-body connection, not always by damaged tissue. Dr. Schubiner shares a science-based, compassionate approach to helping people understand their symptoms differently, calm the threat response, and begin creating the conditions for real recovery. If you or someone you love feels trapped in a cycle of pain, inflammation, fatigue, or fear of movement, this conversation will open a new door. It is a reminder that healing begins when we stop only chasing symptoms and start asking better questions about the nervous system, the brain, and the story the body has learned to protect you with. Share this episode with others and get the UNLEARN YOUR PAIN book here. BOOK LINK
- Jun 23, 202648 min
SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman
Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awesome. Strap in your brain and your feet 😀 and learn how to feel better. Get information about Foundation Training here...https://www.foundationtraining.com/
- Jun 12, 202613 min
Could an Old Scar Be Causing Your Chronic Pain?
When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work the scars. Hope to see you at the webinar. SCAR MOJO COURSE LINK Scar Education Video on Youtube
- Jun 2, 202620 min
SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation
Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body heals itself, this is a great show to listen to.
- May 29, 202655 min
SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you look at healing pain and feeling good again. Going back down to the deep squat. Kasey was kind enough to offer our Stop Chasing Pain community a discount on a Hunkerin Stool. See link below and code below. Code: Perry15 Hunkerin Stool Website
Get Stop Chasing Pain summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
Feel Better, Live More with Dr Rangan Chatterjee
A doctor-hosted podcast offering practical health advice on eating, sleeping, moving, and relaxing from medical experts and real-life stories.
Being Well with Forrest Hanson and Dr. Rick Hanson
Explores the science of lasting well-being through psychology, neuroscience, and mindfulness with expert guests.
Chasing Life with Dr. Sanjay Gupta
A doctor investigates global lifestyles linked to longevity, brain health, and aging well to understand how people live happier, healthier lives.
Passion Struck with John R. Miles
Discusses intentional living and well-being through interviews with experts in psychology, neuroscience, and performance.
Makes Sense - with Dr. JC Doornick
Explores everyday mysteries and thought-provoking questions about human behavior and reality.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
Treated with Dr. Sara Szal
Dr. Sara Szal explores holistic health solutions through conversations with experts and patients seeking mind, body, and soul healing.
We're Out of Time
Discusses the fentanyl crisis, mental health, and resilience through interviews with recovery experts, survivors, and public figures.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
Culture Apothecary with Alex Clark
Experts share holistic remedies to heal cultural wounds through candid conversations on wellness, identity, and systemic change.
About Stop Chasing Pain
Health and Fitness Extravaganza of Information empowering you to take back control of your life from pain. Simple and fundamental is the theme for this show. The depth with which you master the basics influences how well you understand everything you learn after that. Exploring tips, tricks, hacks and strategies from all walks of life and different disciplines sharing perspectives on healing. Pain is a request for change. A change in how you live your life. We will go on the change journey together.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Stop Chasing Pain in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Stop Chasing Pain daily summary?
It's a free AI-powered email that summarizes new episodes of Stop Chasing Pain as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Stop Chasing Pain podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Stop Chasing Pain product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Perry Nickelston: Stop Chasing Pain.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Stop Chasing Pain cover?
Stop Chasing Pain covers topics including Medicine, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Stop Chasing Pain summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.