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Steady State: Daily Summaries Delivered
by Adam Ferdinandson
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 51m
A wide-ranging conversation with Finn Melanson
The trio you didn't know you needed! Finn graciously joined us to share more about himself, the nature of his business, and the state of the sport.
- 3 weeks ago1h 2m
Seasonal injuries, how getting coached can be annoying, and gratitude
Oh boy this was off the rails in all the best ways! We cover why people may get more injured during the Fall, Adam's experience being coached, beginner witchcraft, Halloween costumes, dietary restrictions and more. We even have a surprise cat intrusion.
- 3 weeks ago1h 15m
Addison Smith reflects on the 2026 season, how to highlight non-pro runners, and if we were in the stone age of ultrarunning
Addison is back! We catch up and dive into everything!
- Oct 11, 20261h 4m
Making the most out of lottery season, 2027 pro race circuit, Ultrasignup vs UTMB index
Beep beep! It's us, chatting about everything. If you make it past the first 30 minutes of movie reviews we actually get to navigating the lottery season, thoughts on Western States qualifiers and lots of random hot takes!
- Oct 3, 20261h 1m
How to pace VO2 Max intervals, heel lock lacing, and a PSA to NoCo runners
Wow this was fruitful! Not our usual aimless ramblings but real coach discussion along with answering some listener questions. Cheers!
- Sep 26, 20261h 1m
Adam's DNS sob story, creatine packets, and burnout
Bonus episode! Adam got sick and didn't run The Bear which left us time to record this week. We start off discussing what led to Adam's decision and how it applies to situations we see runners face all the time. We also discuss silly single use creatine packets, how to manage structure vs joy in the process to prevent burnout, and we (Adam) even make the case that civil engineers deserve as much "cool credit" as architects.
- Sep 19, 202650 min
Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack
It's Fall, we have pumpkin lattes, and we are yapping! We discuss all the hot topics you've seen online this week, discuss Adam's last minute prep for The Bear 100, how to evaluate the success of a race, regional pride, and some gear recs!
- Sep 12, 202653 min
The post-UTMB episode
We won't beat around the bush, this is mostly about all of our UTMB thoughts! We do however extrapolate on what the results mean for the future of the sport, UROY/TROY rankings and more. It's good to be back!
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About Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Frequently Asked Questions
What is Podzilla's Steady State daily summary?
It's a free AI-powered email that summarizes new episodes of Steady State as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Steady State podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Steady State product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Adam Ferdinandson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts, any in the catalog. Basic raises that to 15, Pro to 40 and Max to 100. Browse our full catalog at /podcasts.
How often does Steady State release new episodes?
Steady State publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Steady State cover?
Steady State covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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