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Steady State: Daily Summaries Delivered
by Adam Ferdinandson
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago1h 7m
Nickelback, 100 mile recovery, and training "gurus"
We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!
- 2 weeks ago51 min
Age and injury, Zegama, and how much suffering should we celebrate?
Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.
- 4 weeks ago1h 7m
Cocodona, Canyons, Jim at States, and coaching guilt
Ooh mama! This was a good one! We talked about Canyons, Cocodona, Jim's entrance to Western States, and some of the behind the scenes info on what coaches struggle with.
- Apr 19, 202654 min
Canyons 100k excitement, walking at Boston, and Speedgoat 7 review
We got on the mics ahead of Canyons to discuss the elite field, the amateur field, and all everything else about the weekend! We also get way too into clothes, crewing and Speedgoats. Enjoy!
- Apr 11, 202656 min
Spring heat waves, UTMB required gear, and how to crew with the right energy
This week we chat about the recent heat popping up across the US and how to navigate it with your training, races this weekend, how to crew with the right vibes, how we could be of use after the apocalypse and so much more!
- Apr 5, 202655 min
Should Western States allow more elite entries?
We had a great time talking through the pros and cons of whether or not Western States should allow more pro/elite entries into the race and the different ways that could be accomplished. Other than that we talked about Disneyland and why we should all keep the joy alive as we take on new races!
- Mar 28, 20261h 8m
Big Alta recap, knowing your place, and evolving your "why"
The gang is back! We touch base on The Big Alta weekend including some athlete performances as well as Adam's 100k takeaways (it's not a play by play ultra recap, we promise), which takes us off on more than a few coaching tangents. A real classic episode!
- Mar 16, 202650 min
Big Alta race strategy, nutrition, and gear choices
Adam walks through his race day preparation and strategy for Big Alta 100k! We talk about some coaching points along the way but it was a fun opportunity to just go through how Adam is approaching the race. We did mention Chianti in the last 90 seconds!
About Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Frequently Asked Questions
What is Podzilla's Steady State daily summary?
It's a free AI-powered email that summarizes new episodes of Steady State as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Steady State product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Adam Ferdinandson.
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How often does Steady State release new episodes?
Steady State publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Steady State cover?
Steady State covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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