Free Daily Podcast Summary
Steady State: Daily Summaries Delivered
by Adam Ferdinandson
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago50 min
Run Rabbit sweepstakes, how to define success on race day, and Adam's fancy new pack
It's Fall, we have pumpkin lattes, and we are yapping! We discuss all the hot topics you've seen online this week, discuss Adam's last minute prep for The Bear 100, how to evaluate the success of a race, regional pride, and some gear recs!
- 1 weeks ago53 min
The post-UTMB episode
We won't beat around the bush, this is mostly about all of our UTMB thoughts! We do however extrapolate on what the results mean for the future of the sport, UROY/TROY rankings and more. It's good to be back!
- Aug 16, 20261h 16m
The pre-UTMB episode
Bonjour! We had a grand time discussing the pro fields of UTMB, what we are personally excited for, and we even tried to pronounce all of the aid station names. See you in Cham!
- Aug 8, 20261h 1m
Uphill hiking, running in smoky air, and rest weeks
We pulled up and yapped up! We discuss how to utilize uphill treadmill hiking in your training, how to navigate running with bad air quality, and how magical rest weeks can be. We even briefly reviewed Wuthering Heights!
- Aug 1, 20261h 20m
Supplements, Lost, and running in the heat
We talked about everything and anything today! Excuse the foray into Lost and Game of Thrones but we included some more pertinent discussions around some popular supplements and interventions, and also discussed managing performance and expectations while training in the middle of Summer.
- Jul 25, 20261h 23m
Strength troubleshooting, required gear, and AI content
An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content.
- Jul 18, 202628 min
Hardrock competition and why most running packs are too small
We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events. Adam also goes on an unhinged rant about the size of most running packs. But we planned out our day terribly and had to cut it short! Enjoy the best 28 minute conversation of your week
- Jul 4, 202641 min
WSER recap, highs and lows, and coaching in the top ten
We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.
About Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Steady State in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Steady State daily summary?
It's a free AI-powered email that summarizes new episodes of Steady State as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Steady State podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Steady State product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Adam Ferdinandson.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Steady State release new episodes?
Steady State publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Steady State cover?
Steady State covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Steady State summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.