Free Daily Podcast Summary
Steady State: Daily Summaries Delivered
by Adam Ferdinandson
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago1h 23m
Strength troubleshooting, required gear, and AI content
An episode over an hour??? Can you believe it?! We finally made the time to sit down and really blab today. We talk about adjusting Adam's strength training to accommodate run training, answer listener questions about required gear and foot care, and we discuss the latest wave of Claude and GPT generated AI content.
- 1 weeks ago28 min
Hardrock competition and why most running packs are too small
We are back this week! Checking in on our thoughts around Hardrock, how entertaining it is, and how the level of competition compares to other events. Adam also goes on an unhinged rant about the size of most running packs. But we planned out our day terribly and had to cut it short! Enjoy the best 28 minute conversation of your week
- 3 weeks ago41 min
WSER recap, highs and lows, and coaching in the top ten
We are back! Covered in Auburn dust. We recap our experiences at Western States and discuss general takeaways on the elite and age group field.
- Jun 22, 20261h 6m
Western States, talent vs. hard work, and Broken Arrow
Okay we really only talked about Western States but so what?! We talked about the conditions, interesting dynamics in the field this year, tips for crews and runners, and everything else! We also got on a soap box about how talented pro runners are. See you at States!!!!
- Jun 13, 202634 min
How to spectate Western States and weight loss during ultra training
The boys are back! And by boys we mean Adam and Sarah. We got a short episode in talking about some misplaced advice on spectating Western States as well as cautionary tales regarding weight loss concurrent with endurance training.
- Jun 6, 20261h 4m
Addison Smith on team dynamics in ultrarunning and managing expectations of training load
He's back! Addy the baddy. It had been too long. We had a good time catching up, discussing how trail running teams may evolve, working with athletes expectations of training, and even a Guy Fieri conspiracy theory
- May 30, 20261h 7m
Nickelback, 100 mile recovery, and training "gurus"
We got on the air this week to chat about all the various training camps, whether or not Nickelback is a good band (they are), the dangers of being labeled a "wizard" or "guru" and much more!
- May 23, 202651 min
Age and injury, Zegama, and how much suffering should we celebrate?
Sar-bear and Ferdy are at it again! We talked about everything and more, but most importantly, we had a good time.
About Steady State
Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.
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Frequently Asked Questions
What is Podzilla's Steady State daily summary?
It's a free AI-powered email that summarizes new episodes of Steady State as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does Steady State release new episodes?
Steady State publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Steady State cover?
Steady State covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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