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Spot On!: Daily Summaries Delivered
by Dr. Joan Salge Blake
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- May 7, 202617 min
Season 15 Recap
That's a rap on Season 15! This season was packed with insightful discussions, led by expert guests on topics such as protein, the correlation between stress and chronic pain, and weight maintenance after GLP-1s. A huge thank you to all our listeners for tuning in to SpotOn!
- Apr 24, 202623 min
IV Therapy: Help or Harm
In this episode, we take a closer look at the growing trend of IV vitamin infusions with Dr. Jessie Seiler, social epidemiologist and Senior Associate at the Center for Science in the Public Interest. Are these wellness drips a legitimate health boost or just expensive hype? We break down what the science actually says about their safety and effectiveness, and when they may (or may not) be appropriate outside medical settings. Tune in for an evidence-based conversation to help you decide if IV vitamins are worth it or best left in the clinic.
- Apr 9, 202635 min
Heart Health Doesn’t Start at 40, It Starts in Your Teens. No… I am NOT Kidding
In this episode, we sit down with Dr. Lloyd-Jones, Director of the Framingham Heart Study, to discuss why preventing heart disease starts earlier than most people think. We explore the power of early screening for key blood biomarkers and how decades of research show that small risk factors in young adulthood can shape long-term cardiovascular health. Dr. Lloyd-Jones explains how proactive lifestyle changes and early detection can dramatically reduce lifetime risk. Tune in to learn why, when it comes to heart health, sooner truly is better than later.
- Mar 26, 202632 min
You Lost the Weight, Now What? Life After GLP-1s
In this episode, we sit down with leading weight management expert Dr. Holly Wyatt to talk about what really happens after the medication stops. With over 25 years of experience in long-term weight control, Dr. Wyatt explains how GLP-1 medications work and why maintaining weight loss can be challenging once you come off them. We dive into the biology of weight regain, the role of metabolism and appetite, and the habits that make long-term success possible. Tune in for an honest, science-backed conversation about sustaining results for life.
- Mar 19, 202637 min
Goodbye Uber, Hello Walking!
In this episode, we’re joined by physical therapist Dr. Milica McDowell, DPT, co-author of Walk, to explore why this simple movement is one of the most powerful tools for lifelong health. We unpack the latest clinical and public health research showing how regular walking can boost longevity, lower injury risk, and strengthen mental and social well-being. Dr. McDowell shares practical, realistic strategies to weave more steps into even the busiest schedules. Tune in to learn why putting one foot in front of the other might be the ultimate health upgrade.
- Feb 26, 202641 min
The Flipped Pyramid: Is The Nutrition Advice FLIPPED?
In this episode, we analyze the latest Dietary Guidelines for Americans with guest Grace Chamberlin, MPH, Policy Associate at the Center for Science in the Public Interest. We discuss how the new DGAs were created, what has changed this time, and why traditional tools like the food pyramid might no longer be the best way to show Americans how to eat. Grace explains what these guidelines mean for individuals, policymakers, and government-funded institutions like schools and hospitals. Tune in for an important conversation about how to interpret the DGAs and whether you should rely on them at all.
- Feb 12, 202638 min
Mind Your Body
In this episode, we sit down with psychotherapist and bestselling author, Nicole Sachs, to discuss her book Mind Your Body and the powerful story behind it. Nicole shares the origins of her work and how her own experiences shaped her approach to healing. We explore the science and psychology of how the mind and nervous system influence chronic pain, and how this connection can be harnessed for relief. Tune in to learn how reframing pain through a mind-body lens can be a transformative tool for long-term health.
- Jan 29, 202634 min
Protein Perspective: More isn’t Always Better
Welcome to Season 15! To kick things off, we break down everything you need to know about protein with all-star sports dietitian Leslie Bonci. From understanding what protein actually does in the body to determining how much you really need, we address common questions and concerns about high-protein diets and their impact on health. We also cover different protein sources, the role of supplements, and what the latest dietary guidelines mean for everyday eating.
About Spot On!
Welcome to Spot On! hosted by Dr. Joan Salge Blake, Author, Media Expert, and Nutrition Professor at Boston University. Spot On! covers timely nutrition, health, and wellness topics along with offering accurate and practical information in an entertaining format. The guests are experts in their fields, ready to cut through media hype and misinformation, to provide you with advice that is, well, Spot On!
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