Free Daily Podcast Summary
Simple Conversations: Daily Summaries Delivered
by ASG
What do you get when an Introvert sits down with an expert? Simple Conversations Connect with your new favourite host below: https://bio.link/asg_
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 7, 202648 min
You Built a Mask and Never Removed It | Hayden Brown | SC
Hayden Brown is a human behaviour specialist. He has dealt with a range of different clients but he excels with those experiencing narcissism, self-deprecation and self-sabotage. Hayden is on the show today to ease the stress of common psychological issues everyone deals with. We have used scenarios when possible to make the information more digestible and the emotion throughout this episode is very raw. Chapters; 00:00 - We love Self-Sabotage 04:17 - Is the Remedy The Hidden Cause 08:15 - Why Athletes can't handle Pressure 12:56 - Make Sure Pain isn't in the Car 18:50 - Hayden's Journey 32:44 -Your Problems might Family Problems 38:17 - The Difference in Healing and Letting Go Hayden; https://haydenbrown.com.au/ https://www.instagram.com/haydenbrownofficial/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 30, 202638 min
Why Change Is So Much Harder Than You Think | Noah Laracy | SC
Psychologist Noah Laracy explains why change is so much harder than most people expect, and why understanding your triggers or attachment style often isn't enough to actually move forward in life. Noah breaks down "terminal uniqueness" — the belief that you need a special solution just for you — and why staying stuck often feels safer than being ordinary. Chapters; 00:00 - Be More Ordinary 02:11 - The Obscurity Window 06:48 - Why is Noah a Psychologist? 09:18 - Don't Let Therapy Get Soft 14:12 - Working on Skid Row 18:57 - Toxicity and Anxiety Love Each Other 21:05 - You Might Not Have Anxiety 26:11 - Embarrassment 28:03 - Crumbling as a Person 32:12 - How to find what's holding you back in life The conversation covers the neuroscience and psychology of anxiety, including how exposure and response prevention therapy helps people override fear responses tied to OCD and anxiety disorders, and why the real challenge isn't the first step but staying consistent weeks later. Noah also explains why people self-sabotage right when life starts going well, describing the internal backlash that pulls people back into old belief systems just as they start to make progress. Drawing from his own experience getting sober and working as an outreach worker on Skid Row, Noah shares a practical three-question exercise to identify what's actually keeping you stuck in your job, relationships, or health, and what to do about it. If you're interested in psychology, anxiety, behavior change, self-sabotage, or why personal growth feels so much harder than it should, this conversation offers real, research-backed insight without the usual motivational fluff. Find Noah Laracy on TikTok and Instagram, and read his newsletter, Dangerous Living, on Substack. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 21, 202645 min
Neuroscientist | This Is YOUR Brain During Depression | Devin Effinger | SC
Neuroscientist, Devin Effinger breaks down exactly what happens in the brain during depression and anxiety. Devin explains the neuroscience behind negative thought loops and rumination, why your brain treats imagined future threats the same as real danger, and how chronic stress physically reshapes the regions responsible for emotional regulation and memory. Drawing on his own experience recovering from a traumatic brain injury and decade-long drug addiction, Devin shares why "hitting rock bottom" isn't actually necessary — or even healthy — for change, and introduces RISE, a practical technique (Reflect, Interrupt, Shift, Engage) for breaking out of negative thought spirals before they spiral into full depressive or anxious episodes. Chapters; 00:00 - The Brain during Depression 06:55 - Head Injuries and CTE 15:45 - Devin's Addiction 26:44 - Phones are as addictive as Heroin 31:23 - How to snap out of Negative Thought Loops 34:23 - Rock Bottom is a lie 38:22 - Ketamine + Exposure Therapy Devin; https://www.instagram.com/deffinger/?hl=en ASG; https://www.instagram.com/asg_simple Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Sep 7, 202648 min
Broicism: The Fake Stoicism Ruining Self-Improvement | Jeremy Jacobson | SC
Jeremy Jacobson — psychology and philosophy researcher, personal trainer, and creator behind Eud.aimonic — breaks down why "momentum" might be the thing keeping you stuck, and why building habits doesn't guarantee who you'll be tomorrow. Drawing on existentialist philosophy and psychological research, Jeremy explains the real difference between Stoicism and "Broicism" — a red-pilled, manosphere distortion of Stoic philosophy that swaps virtue for status, money, and material success — why gym culture often becomes a gateway into religion and self-discipline, and how social media hijacks the brain's limbic system to farm attention. The conversation dives into empathy exhaustion from social media overexposure, why "letting go" of emotions can be dangerous advice for people who actually need to act, and how periodization — a training concept from sports — can help you navigate competing life priorities like career, relationships, and health without burning out. Jeremy also opens up about his own transformation from an unmotivated teenager to a disciplined creator and trainer, and shares the honest self-reflection process that sparked real change in his life. If you're interested in psychology, philosophy, self-improvement, Stoicism, discipline, habit change, or how social media affects mental health and behavior, this conversation offers a research-backed, no-fluff perspective you won't find in typical self-help content. Chapters; 00:00 - Who is Jeremy 00:30 - Momentum is the Wrong Approach 06:41 - People Can Change 08:59 - Gym + Religion = Happiness? 13:09 - Broicism 20:29 - How Social Media clouds your Brain 33:35 - Stop Letting Go of Stuff Jeremy; https://www.instagram.com/eud.aimonic/ https://eudaimonic.com/ ASG; https://www.instagram.com/asg_simple Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Aug 31, 202639 min
Mother and Son on Autism, Self Diagnosing and The Lies | Joseph & Brigitte Shipman | SC
Autism has become a hot topic online in 2026. Every is an expert and everyone claims they have it. What if I told you that the actual behaviours of autism are much more than just fixation and a lack of social skills. Mother, Brigitte Shipman joins me along with her son, Joseph Shipman to discuss living with autism from 2 different perspectives. Brigitte outline show the diagnosis completely changed motherhood for her. Joseph explains what life is like with autism is ways we would never think about. Chapters; 00:49 - A Mother recalls the Autism Diagnosis 06:20 - Joseph's early memories of realising he was different 11:20 - The Fears attached to Autism 16:55 - Surprising Factors of Autism 24:50 - Advice for Parents that are Coping and Grieving 31:44 - Offensive terms we don't realise are offensive 38:10 - How we can all be more accommodating Brigitte & Joseph; https://www.instagram.com/mothersguidethroughautism/ https://www.mothersguidethroughautism.com/ ASG; https://www.instagram.com/asg_simple Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Aug 24, 202637 min
Being "Cool" in the Social Media Era | Henry Duffield | SC
Henry Duffield is a Content Creator known for using psychology to help us understand the trends of modern and past times. One of the main concerns of people young and old all over the world is... Am I Cool? Henry joins me to put that Neuroscience Degree of his to good use and help us understand trends, fashion advancements, marketing campaigns and most importantly.... Is Clavicular really Dorian Grey from the 1800s? Chapters; 00:36 - The Evolution of Coolness 04:50 - Dorian Grey Mogs Clavicular 11:25 - The Marlboro Man 14:10 - The Deflation of Originality 24:37 - Taking Care of your Dress Sense 33:00 - Try Harder 34:37 - How To Understand Yourself Henry; https://www.instagram.com/henrythekidd_/ https://www.tiktok.com/@henrythekid/ https://offlinehenry.substack.com ASG; https://www.instagram.com/asg_simple/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Aug 17, 202647 min
Cam Awesome | Manipulating Scoring, Olympic Glory and a Wild Story | SC
In this episode, national champion boxer and stand-up comedian Cam F. Awesome breaks down how he built a hall-of-fame amateur career—not by out-punching his opponents, but by outsmarting the system. Raised by his grandmother in Long Island, Cam grew up non-confrontational, self-described as "soft," and dealing with frequent bullying. When he walked into a boxing gym at 16, he wasn't looking to get into street fights; he just wanted to build confidence and get into shape. What he discovered instead was a loophole in amateur sports. Realizing that amateur boxing came down to raw points—and that dodging punches scored just as effectively as landing them—Cam bypassed the traditional heavy bag work and speed bags. Instead, he mastered cardio, movement, and the 10-point scoring system to out-maneuver heavyweights, out-last giants, and secure 349 career wins. Chapters; 00:00 Trailer 00:32 - Being Soft Makes Great Boxers 07:55 - He Didn’t Even Like Boxing 09:52 - The 2008 Olympics 18:21 - How Cam Failed A Drug Test 27:40 - The 2012 Olympics and The Name Change 30:55 - The 2016 Olympics 38:07 - Did Cam Miss Boxing After Retirement? 39:48 - Is Cam Succesful? 45:14 - Advice For Those Feeling Lost Cam; https://www.camfawesome.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Aug 10, 202632 min
He Lost His Daughter Hours After She Was Born - This Is What Grief Does | Greyson Fedosky | SC
Greyson Fedosky is an online sensation, sharing his journey through Grief and his guides on staying healthy with effortless balancing family life. Greyson is 29 years old and prides himself on being a father. However, a few years ago Greyson's world was spun upside down when his first daughter was taken from the world 2 hours after birth. Greyson was kind enough to sit down with me to detail exactly what that grief journey feels like. Trust me you will not find a more open and honest conversation that this. Chapters; 00:21 - Who is Greyson 00:41 - The Moment that changed him forever 08:14 - The Mental Tennis of Grief. 10:59 - Going back to Normality 13:56 - Realising You've Lost Yourself 17:05 - Having Another Daughter during Grief 20:34 - Running Created Peace of Mind 26:01 - Grief doesn't go away in a year 27:32 - What being a Girl Dad taught him about being a Man 29:22 - Advice for New Fathers. Greyson; https://www.instagram.com/greyson_fedosky/ https://www.tiktok.com/@greyson.fedosky ASG; https://www.instagram.com/asg_simple/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About Simple Conversations
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Frequently Asked Questions
What is Podzilla's Simple Conversations daily summary?
It's a free AI-powered email that summarizes new episodes of Simple Conversations as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Simple Conversations podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Simple Conversations product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by ASG.
Can I get summaries of other podcasts too?
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How often does Simple Conversations release new episodes?
Simple Conversations publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Simple Conversations cover?
Simple Conversations covers topics including Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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