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She Blooms: Daily Summaries Delivered
by Leighanna Ondrea
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- Feb 19, 202534 min
Nourish and Flourish - Balancing Hormones & Wellness W/Dr.Tonya Welch
Join us as Dr. Tonya Welch, a specialist medical doctor in radiology with additional qualifications in sports, lifestyle, and exercise medicine, as she explores the powerful connection between movement, injury prevention, and overall wellness. With a background as a former professional dancer and athlete, Dr. Welch brings a unique perspective to the importance of staying active and nourishing your body. In this episode, she shares how different types of movement and lifestyle choices can help balance your hormones and promote well-being. 🍎🧘♀️ 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 Dr.Tonya Welch Links The Wellness Collective: https://www.mywellnesstt.com/ Dr.Tonya IG: https://www.instagram.com/dr.tonyawelch/?hl=en Wellness Collective IG: https://www.instagram.com/thewellnesscollectivett/?hl=en 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Feb 12, 202525 min
Period Power - Embracing the Flow W/ Dr.Loretta Duggan
Join Dr. Loretta Duggan, Board Certified in both Family Medicine and Adolescent Medicine, as she helps teens and young adult women confidently embrace their menstrual, reproductive, and sexual health. At HER Health, Dr. Duggan believes in fostering strong, trust-based patient-physician relationships to support young women as they transition through puberty. In this episode, she shares how to navigate the physical, mental, and emotional changes that come with this important time in life, empowering women to live the life they choose. 🌈🩸 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 Dr.Loretta Duggan Links Website: https://www.herhealthga.com/ Instagram: https://www.instagram.com/lorettadugganmd/ YouTube: @LorettaDugganMD 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Feb 5, 202527 min
Menopause & Me-The Real Talk W/ Dr.Vidya Sharma
Dr. Vidya Sharma, MD, an experienced obstetrician-gynecologist with over 22 years of practice, shares an honest and empowering conversation about menopause. With a passion for mentoring and training the next generation of OBGYNs, Dr. Sharma brings a wealth of knowledge and experience to help women understand what to expect during this phase of life. Her approach combines expert medical care with compassionate guidance to help women thrive through menopause. 🌟🔥 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Jan 29, 202527 min
Fibroids 101- Your Health Journey Explained W/ Dr.Rachel Corridon
Dr. Rachel Corridon is back again to share everything you need to know about fibroids—what they are, how to identify the symptoms, and the treatment options available. With over 10 years of experience, Dr. Corridon continues her mission to empower women with the knowledge and support they need for their health journey. Her compassionate approach and expertise make this episode a must-listen for anyone navigating fibroids or women’s health. 📚🌸 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Jan 22, 202535 min
HPV, Cervical Cancer, and Pap Smears: What Every Girl Needs to Know W/ Dr.Rachel Corridon
In this episode, Dr. Rachel Corridon, Your Gentle Gynecologist, shares crucial insights about HPV, cervical cancer, and the importance of pap smears in maintaining your health. With over 10 years of experience, Dr. Corridon is known for her compassionate care, patient-first approach, and dedication to women’s health. Drawing on her faith, heritage, and expertise, she provides empowering advice for every woman navigating their health journey. 🩺💪 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 Dr.Rachel Corridon Links Website: https://yourgentlegynecologist.com/ YouTube: @YourGentleGynecologist Instagram: https://www.instagram.com/yourgentlegynecologist/ 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Jan 15, 20251h 3m
PCOS Unfiltered- Girl Chat W/ Dr.Shevon Joseph
Join us as Dr. Shevon Joseph, Medical Director and Consultant Physician at Azalea Health, debunks myths, shares truths, and offers actionable advice on living with PCOS. With over a decade of experience providing compassionate, evidence-based care to diverse communities, Dr. Joseph brings expertise and understanding to this empowering conversation. 🎙️💊 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 Dr. Shevon Joseph’s Links Website: azaleahealthtt.com Instagram: instagram.com/azaleadoc YouTube: @azaleahealthtt 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: https://www.tiktok.com/@leighanna.o?_t=ZM-8sljZtvfOX0&_r=1 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com
- Aug 28, 202412 min
Building Self-Confidence and Resilience
Follow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167MY INSTAGRAM: https://www.instagram.com/leighanna.o/MY TIK TOK: https://www.tiktok.com/@leighanna.oMY YOUTUBE: https://www.youtube.com/@leighanna.oMY OTHER LINKS: https://msha.ke/leighanna.oFor sponsorship & inquiries, email leighannaondrea@gmail.com
- Aug 21, 20248 min
Flow into Your Feminine Energy
Podcast Episode NotesFollow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id1760261167MY INSTAGRAM: https://www.instagram.com/leighanna.o/MY TIK TOK: https://www.tiktok.com/@leighanna.oMY YOUTUBE: https://www.youtube.com/@leighanna.oMY OTHER LINKS: https://msha.ke/leighanna.oFor sponsorship & inquiries, email leighannaondrea@gmail.com
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About She Blooms
Welcome to "She Blooms," the podcast that empowers you to embrace your inner goddess, design your dream life, and become the woman of your dreams. I'm Leighanna, your host and guide on this empowering journey of self-development.Join us as we explore the transformative power of self-love, feminine energy, and personal growth. Each episode is packed with inspiring conversations, practical tips, and insightful strategies to help you create a life that aligns with your true desires.We'll also bring you interviews with extraordinary women from diverse fields worldwide.Folllow Me on Spotify! https://open.spotify.com/show/4L29biCj097gBPrysRcIK4Apple Podcast! https://podcasts.apple.com/us/podcast/she-blooms/id176026116
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