Nourish and Flourish - Balancing Hormones & Wellness W/Dr.Tonya Welch

Join us as Dr. Tonya Welch, a specialist medical doctor in radiology with additional qualifications in sports, lifestyle, and exercise medicine, as she explores the powerful connection between movement, injury prevention, and overall wellness. With a background as a former professional dancer and athlete, Dr. Welch brings a unique perspective to the importance of staying active and nourishing your body. In this episode, she shares how different types of movement and lifestyle choices can help balance your hormones and promote well-being. 🍎🧘‍♀️ 🌸 She Blooms Podcast partners with the Flowers for Women project to create safe spaces for women to be empowered, educated, and supported at every stage of life. Let’s bloom together! 🌸 Dr.Tonya Welch Links The Wellness Collective: https://www.mywellnesstt.com/ Dr.Tonya IG: https://www.instagram.com/dr.tonyawelch/?hl=en Wellness Collective IG: https://www.instagram.com/thewellnesscollectivett/?hl=en 🎧 Listen to She Blooms Podcast: Spotify: https://open.spotify.com/show/4L29biCj097gBPrysRcIK4 Apple Podcasts: https://podcasts.apple.com/us/podcast/she-blooms/id1760261167 🌸 Follow Me on Social Media: 📸 Instagram: https://www.instagram.com/leighanna.o/ 🎵 TikTok: @leighanna.o 🔗 All My Links: msha.ke/leighanna.o 💌 For Sponsorship & Inquiries: Email: leighannaondrea@gmail.com